Lorna Marie Fitness Podcast

Do you ever get to the end of the week and think, "I really should've done more?" Maybe you've managed a couple of workouts, walked the dog every day and been rushing around all week... but somehow you still feel guilty because you didn't exercise every day. I hear this from the women I work with a lot. In this week's Q&A, we're chatting about how much exercise we...

Are you worried about going on holiday because you don't want to undo all your hard work? SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track".  But a holiday doesn't have to mean starting all over again or "going backwards"! n this episode, I'm sharing exactly how I approach holidays with my...

Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain? In this week's Q&A, we cover: The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it just another passing fitness trend? Workout Splits Explained: Why dedicating 20 minutes to a specific body part is far more effective for building st...

Why can’t I seem to lose weight in perimenopause? Is it even possible? In this episode, we are diving deep into the reality of perimenopause weight loss and why fluctuating hormones make the journey feel so much harder than it used to. We will break down exactly how to work with your changing body rather than fighting against it, so you can feel strong, energised and confident (and yes, lose weigh...

Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?! If you've ever wondered why the scales have been SO stubborn (even when you're doing everything "right") and how long it actually takes to start seeing results, this is th...

Are you struggling to wake up feeling refreshed, or wondering if high-impact workouts are actually safe during perimenopause? If you have ever felt really groggy (even after a weekend lie-in), or questioned whether jumping is good for your joints and pelvic floor as we get older, take a listen to this episode! We are talking all things sleep hygiene, circadian rhythms and how to beat the dreaded &...

Feeling the pressure to get "beach body" ready for summer? Here’s the truth: if you have a body and a swimsuit, you already have a beach body! In this episode, we are redefining what summer fitness actually looks like and what you need to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED. In this episode, I'm breaking down the exact, sustai...

Has your fitness routine fallen to the bottom of the pile again? Maybe life’s been busy. Maybe your habits have slipped ever so slightly. Maybe you’re looking at getting back into routine and it feels like a HUGE brick wall. This episode is your reminder that needing a reset is completely normal 💜 (This is a clip from the private Squad Q&A. If you want the full episode + support, you can find...

Are you feeling completely exhausted, out of routine and struggling to find the time or headspace to exercise? In this special episode, I am so incredibly excited to introduce you to the 7-Day Spark - a completely FREE, guided workout program designed specifically for busy women and mums who just want to get that little spark back again! The truth is, we don’t need the 12-week plans, hour-long gym...

Does your fitness tracker dictate what you do? ⌚️ If your tracker says 'rest' but you feel amazing, what should you do? In this episode, we’re talking about whether to trust your fitness tracker and how to balance your recovery data with your own gut feeling. Plus, a massive topic for women: perimenopause and alcohol. If nights out are suddenly leaving you with unbearable hangovers, anxie...

Do you start the week with the best intentions… and then life just gets in the way? You are not alone! And it’s not usually a motivation thing - you just need the right systems in place. In this clip, I'm sharing exactly how to stay consistent with exercise and healthy habits even when motivation is nowhere to be found. As a Mum, I get it. Childcare, school holidays, life admin, trying to stay...

Do you ever push through an early morning workout, feel amazing for about ten minutes, and then suddenly feel grumpy, shaky or completely exhausted? You’re not alone! In this episode, we’re talking all about why this crash happens (hello, blood sugar dips!) and the simple pre- and post-workout nutrition tweaks you need to keep your energy high so you can feel FABULOUS all day. Also, do you have a...

Learn how to stop evening snacking and break habit loops that are leaving you exhausted. This came up in our Q&A this week and honestly… I know so many of us can relate to this. We’ve had a full day. We finally sit down in the evening and it’s the first moment that feels like ours… and before we know it, we’re reaching for snacks or a glass of wine - whether that’s because we feel we deserve i...

Are you trying to figure out the best workouts for weight loss ? In this episode, we are cutting through the “fitness noise” to talk about why strength training should be your absolute first priority and discussing whether morning or evening workouts are optimal for fat loss. If you’re trying to look after your body, feel stronger, support your metabolism and just make this all fit into real life...

Doing really well with your fitness… then suddenly falling off track? In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start cycle. We also cover love handles and fat loss, poor sleep and restless legs, training during your period, strengthening your lower back, whether three 20 minute workouts a we...

In this week’s Q&A we’re covering: • Whether high intensity exercise is actually harmful in perimenopause (and the cortisol debate) • The best approach for losing belly fat • What to do if lunges hurt your knees • Whether it’s better to do press-ups on knees with depth or on toes with less range • Why your joints might click during exercise (and when to worry) • How long you should rest before...

If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it. Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling with cravings, or finding that weight settles around the middle more easily than it used to. With so much conflicting advice online, it can be difficult to know what actually works. I...

In this week’s Q&A we’re covering: • Why your body can feel different in your late 30s, 40s, 50s and beyond • How perimenopause affects strength, recovery and stress • Headaches when lifting heavy weights • The best approach for lowering blood pressure and improving heart health • Whether exercise or food drives weight loss • How to train for long distance walking (Cleveland Way) • Pilates, de...

This week’s Q&A is all about getting back into routine and focusing on what actually works. After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I answer three big questions: How many sessions a week do you actually need for it to be effective? What are the best workouts for the stomach area, especially after having a baby?...

Losing motivation when the scales are not moving yet. Feeling unsure where to start with weights as a beginner. Waking at 3 or 4am and not getting proper rest. This week is a brilliant bumper episode!! We cover: 💭 How to stay consistent when motivation dips 🏋️‍♀️ How to get the most out of strength classes as a beginner 💪 Why moves like press ups feel so hard and how to build up 😴 Early morning...

😮‍💨 Ever feel like when life gets stressful, your energy drops and weight loss suddenly feels harder – even though nothing else has really changed? ⚖️ You’re still moving, still trying to eat well… but your body just isn’t playing ball? 🧠 And everyone keeps talking about cortisol and stress but what does that actually mean in real life? 🦴 I also answer a brilliant question in this episode abou...

⏳ Confused about whether intermittent fasting actually works (or if it’s just another wellness trend)? 🏋️‍♀️ Wondering if short workouts really count and how much exercise you actually need each week? 🧠 Feeling stressed, overwhelmed, or stuck in fight-or-flight and curious about calming your nervous system? 😮‍💨 And can you "tone" the vagus nerve? In this episode, I break it all down...

😴 Struggling with waking in the middle of the night? ⏱️ Not sure when the best time to work out is for your busy schedule? 🍫 Wondering how you can enjoy sweet treats and still make healthy choices? 🏃‍♀️ And how on earth do you fit fitness around family life without losing your mind? In this episode, I’m giving you simple, no-nonsense tips to help you feel energised, confident and in control of...

Do you need to track calories to lose weight… or is it actually making things harder? In this episode, I answer the question: “Do you recommend using MyFitnessPal to monitor what I’m eating more closely?” As always, there isn’t one right answer. We talk honestly about: 💜 When calorie tracking can help build awareness 💜 When it can trigger stress, all-or-nothing thinking, or disconnect you from y...

If you’re listening to this, you’re already doing something really positive for yourself. In this video, I’m sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in. Why does our fitness so often fall to the bottom of the list and what actually works in real life? We talk about:Why it’s not your...