Lorna Marie Fitness Podcast

#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x

Struggle for motivation? Can't seem to really stick to your fitness goals long-term? In this episode I teach you some useful tips and tricks - I hope it helps! If it does, please do me a favour and share this episode or follow the show :) Our next intake for our 6 Week Foundation Course starts on 7th August. If you need a motivational boost, come and join us! Please head over to www.lornamarie...

Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x

Q&A - How do you motivate yourself on the days you're struggling? Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June. Or if you just enjoyed the episode, please hit that follow button or share with a friend!...

Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June. Thank you!

Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more! I hope you enjoy this episode and get a lot out of it :) If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June. Thank you!

You DON’T suck at fitness! 🫵 listen to this… can you relate? I go out of my way to make sure this doesn’t happen in my squad. I want everyone to feel safe 💜 empowered and have sooo many choices. If this sounds a bit you, come and join us. Our next intake is on 19th June. Bag your spot here - https://lornamariefitness.activehosted.com/f/30 or head to www.lornamariefitness.co.uk

Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May. APPLICATIONS ARE NOW OPEN!! Apply here -  https://getfit-lornamariefitness.com/ssp See you on the other side! x

Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more! If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May. APPLICATIONS ARE NOW OPEN!! Apply here - https://getfit-lornamariefitness.com/ssp See you on the other side! x

Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? how should I track? Are they accurate? I hope you enjoy this episode! If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk

Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!! I hope you enjoy this episode! If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk

Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More! I hope you enjoy this episode! If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk

Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!! If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday (17th April). Join here - www.lornamariefitness.co.uk

Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk

Want to know how to navigate the Easter Bank Holiday Weekend when you're on a fitness/ health journey? Check out this short episode! I hope it helps. If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk

If you're worried about the summer months, listen to this episode. Let's get you feeling fabulous and excited about wearing the shorts or the dress or the bikini! I hope this is useful :) If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk

#15 Q&A Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more I hope you enjoy this episode :) If you want to work with me, join our *brand new* Step Into Spring programme starting after the Easter hols - please visit  www.lornamariefitness.co.uk  or email Lorna at lorna@lornamariefitness.co.uk. Places are limited so hurry! x

#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more I hope you enjoy this episode :) If you want to work with me, join our 6 Week Foundation Course - please visit  www.lornamariefitness.co.uk  or email Lorna at lorna@lornamariefitness.co.uk - our next intake starts THIS MONDAY (27th March).

In this episode, I talk to you all about our 6 Week Foundation Course. If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you. We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method. We want to help you build healthy h...

Working Out When You're Ill and Creating A Routine & Sticking To It   Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode! We start on 27th March.

Q&A - FAT LOSS DO'S AND DON'TS, CALORIE COUNT OR NOT, FILLING SNACKS AND CREATINE   Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!

In this episode I talk all about intermittent fasting and my opinion on it. We also explore what to do if you're not losing weight. Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!

Are you struggling with your menopause symptoms?   4 WEEK MENOPAUSE REBOOT   Feel like YOU again!   HRT is okay but it won't get you fitter, help you lose weight or look after your heart and muscles.   This course will give you the tools, education and guidance to better manage your menopause symptoms!   Sign up in this group: https://www.facebook.com/groups/88963714208321...

Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!

Are you feeling frustrated with your fitness routine? Maybe you've fallen off the wagon and are struggling to get back on track. In this episode, we'll explore strategies for rebooting your fitness goals and getting back on the wagon. Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!