Living Well with LaShanna

It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Pray and intercede with me Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Join me as I pray over our bodies and well-being. Repeat and replay until these declarations become a part of your thinking and believing. In all seasons, healing belongs to you! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

So YES we are beating 2023 to the walking punch. Why? Because we’re blessed to do it. Listen in, plan your walk and check in via IG Get full access to Just LaShanna at justlashanna.substack.com/subscribe

This episode is your preparation for walking. I’m answering the Whys and the Hows. If you are ready for peace, stability and health from the inside out then this series is for you. Let’s walk our way into MORE. Tune in! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

We are literally walking our way into a better life; mind, body, soul and spirit? How so? Tune in and allow me to share with you! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Focusing on hormonal and reproductive dis-ease I want to educate you on your body, origins of pain and becoming your own Dr on the journey to heal. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Heyyy! Are you ready to be set free? LOL! Cool, you don’t have to get in a healing line for this. Just listen, exhale and embrace what is shared. It’s time to get off of the Health Train. It’s burning you out sis! Brother! Tune in and Share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I've been around this track with SM (social media) lots of times. I'm hearing more of you express the same: burn out, frustration, concern etc...when it comes to you and social media. So for the first episode of this series we're gonna tackle the topic through conversation and curiosity. Video version available on WellLifeTV via YouTube Get full access to Just LaShanna at justlashanna.substack.com...

Are you consumed with calorie counting? Do you really understand what calories are? Allow me to challenge that and elevate it with an explanation that will help you exhale and live freely with them. Tune in! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior Get full access to Just LaShanna at justlashanna.substack.com/subscribe

The hormone weight can be SO RUDE. Hormone weight generally hangs around on the face, stomach, hips and thighs. And yea it’s hard to lose so you’re not crazy! In this episode I’m giving you some strong tips on how to start dropping the weight. Tune in and Share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Sun? I hear what you’re saying…”It’s tooo hot AND what can the sun do for me?” Welp, this episode gives you loads of reasons to get some sun and optimize your health. Dealing with inflammation or hormone imbalance? Til this Epi is for you! Tune in and Subscribe! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Each of us learned about sexuality and woman hood differently. How well do you know your body and it’s for monthly stages? In this episode I am disgusting each one and how you can be a better practitioner of your lady parts. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

2022 is wrapping up quickly and it makes me dive even deeper in a few things: How well are we living? How wise are we living? This mini talk reminds us of the benefits of living a sober life mentally, physically, spiritually, emotionally and psychologically. May this episode inspire AND challenge you. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Have you ever had days that made you feel like life was going nowhere? Ever felt like life was a series of difficulty? This episode deals with those two challenges and what we do when they come. Listen up! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Fatigue, stress, lack of sleep and weight gain….Cortisol triggers it all. Let’s get an understanding of what cortisol is (it’s not all bad) and how to manage it better. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

What is the truth about what Bible and Christ have to say about Supreme Court rulings like the overrun of Roe v Wade and others? Let’s find out…. Also checkout the visual episode on YouTube at WellLifeTV Get full access to Just LaShanna at justlashanna.substack.com/subscribe

In this episode I am joined by Ali Manning, a food scientist, educator and author. Our conversation is centered around culture’s concern with food selections. My hopes is that listening to this episode brings enlightenment, some calm and balance to your food experience. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

This is an episode I felt compelled to do from my spirit after months of prayer and personal preparation within my own home. We see and feel things shifting around us economically. Listen with your heart and spirit and share this episode with others. Video version will be available on my YouTube channel, WellLifeTV. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I’m sharing not as an expert but as a student; a student of life, of God’s child and as a woman navigating purpose. Have you ever wondered what “grace” really means? What does it say about God when he spares one person of a crisis but not the next person? Is grace on one person more than the other? If you’ve even been bewildered by this listen to this episode. Get full access to Just LaShanna at j...

If I’ve learned anything from my time on earth it has to be learning how to stop and listen to my spirit. I could’ve saved myself a lot of pain and drama in the past if I had done it. Sound familiar? We’ve all been there. Avoid pitfalls and listen to this episode. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Listen in and listen up. This episode is dedicated to understanding calories. Removing the guilt, debunking the myth and liberating you to understand how to feed and fuel your body. Get full access to Just LaShanna at justlashanna.substack.com/subscribe