Living Well with LaShanna

In this oh-so-candid episode I’m breaking down the meaning of all 3 stages. Learn the signs and signals of premenopause, Perimenopause and menopause. Let’s laugh and learn. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

When we know better we do better. That has been my journey as a practitioner too. In this episode I am providing you with warning signs to know if your favorite health guru is providing you with credible information. I’m also sharing a few green lights; when to know that you’re on the right track. Listen in! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Kicking off this series is my Best Fran, hubby Gene Mo! I so enjoyed this conversation and I know you will too. Hear from a Generation Xer discuss his experience in music, love and manhood. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

At this point you’ve developed a philosophy on eating and what’s considered healthy. You may want to reconsider some of those patterns after hearing this episode. I am unveiling 5 buzzwords and how you can liberate yourself from their restriction. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I hear it all the time, “I Need a Meal Plan” or “Just Write Me a Meal Plan”? Listen up close in this episode and let me help make sense to why you may need to reconsider what you think you need in order to be healthy. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was validated by truth and reality. After the institutional learning came more learning and this is what I’m here to share with you. So, question what you think you know about being healthy. Let’s get set free. Get full access to Just LaShanna at justlashanna.substack.com/...

Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough. Share this episode with a friend and don’t forget to subscribe! Get full access to Just LaShanna at ju...

The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest. Get full access to Just LaShanna at justlashanna.substack.com/sub...

We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want to share with you some starter supplements and the basic way that you can begin intermittent fasting. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole! Get full access to Just LaShanna at justlashanna.substac...

I’ve been waiting a long time to share and address this growing concern. I entered the wellness space as a personal trainer first before anything else. Through my 10+ years of leading and training women I have noticed quite a bit. This led me to making my own changes and helping other women to do the same. Are you going too hard? Are you experiencing some odd things with your body that you can’t e...

Yes it’s hard to be 100% toxin free but this episode is spilling the tea on how to get pretty close to it. Many diagnosis have an element of environmental toxin exposure; from home to outdoors. Take notes and start detoxing today! Get full access to Just LaShanna at justlashanna.substack.com/subscribe