Living Well with LaShanna

I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours. What are your natural-born colors? What is the palette God created you to live by? Is something in life threatening you to change that palette? In this episode, we talk about...

I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired! Get full access to Just LaShanna at...

While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+ Enjoy this episode that includes a big dose of inspiration and joy for your year ahead. In this episode: My Top 5 wellness routines to adopt in your wholeness lifestyle 3 Wellness trends that are not sustainab...

Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. It’s time to see help as strength. It’s time that “help” becomes an instinctive part of your community and way of life. Tune...

The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him. The spiritua...

In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners. There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket. I’ve done a lot of the heavy lifting by researching the 3...

Enjoy these decor tips and ideas for serenity and health in your home. In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries. How have you made space for wellness in your home? Get full access to Just LaShanna at justlashanna.substack.com/subscribe

In real time it’s May 2025, aka my birthday month. In this episode I am detouring from our regular health, wellness, and lifestyle convo. Let’s enter the halls of wellness spas, serenity and safety. As a holistic home designer I’d like to inspire you to create some wellness space in your dwelling place. This is Part 1. Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts. There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities. Disclaimer: HRT may not be for every woman but it can make a huge difference in the quality of life during peri/menopause...

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life. Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us. This episode does not contain fear mongering or sadness. Here are a few...

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Take in the joy in this episode! Expand your ideas on being resourceful and resilient. Subscribe and connect at lashannamoore.com AND join our Wellness platform at bwcommunity.circle.so Get full access to Just LaShanna at justlashanna.substack.com/subscribe

A divine, God-sanctioned sacredness is often found in unexpected places. This invitation to Lent is accompanied by a Guide for Black Women. https://www.lashannamoore.com/abiding Get full access to Just LaShanna at justlashanna.substack.com/subscribe

We have such a rich heritage. Our culture gives so much vibrance and utility to the world. Have you ever thought about the sounds that are synonymous with blackness? This episode is dedicated to the smiles, joys and nostalgia of living as a black human being. Have we literally all had the same experiences? Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

This episode will be the one that encourages the woman who’s in a weird but aligned place. You can’t articulate it all but you know you’re moving in the direction you’re supposed to be. This episode also offers encouragement through wisdom of deepening intimacy with God and the power of vulnerable abandonment. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as “self-care.” Make sure to join the Best of Wellness insider community https://bit.ly/3Eix5nx Enjoy this episode...

Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you remember how comforting bedtime storytelling was? I loved when the class would escape to the library for st...

Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic consult and walk-thru. https://bit.ly/3ZQVjg0 and JOIN The Best of Wellness group https://bit.ly/3PsR6KA F...

I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscribe to my YT channel, LaShannaMooreTV. Welcome to a...

It’s the LAST episode of 2024. As we wind up let’s make sure you’re up-to-date on health and medical checklists for your total body. There are lots of updates happening in the biz so please be sure to visit LaShannaMoore.com OFTEN! Love you all and thank you for being a friend of the podcast. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Hear me out. I’m not giving a long laundry list of things to do, just 3 major changes I want you to consider. These 3 changes will serve our mental capacity, our ability to live freely in our lives with peace and for some of you it may help save some money. In this episode I’m also sharing the latest shifts and changes in my biz. And I’m excited about it. Go visit the website for all upcoming even...

How are you? I wanted to wait a few days before chatting because our hearts, minds and bodies have been filled with a lot. I know you’ve been pursuing your peace of mind. Listen in for just 10 mins for 3 things to walk away with that’s just for YOU, and only you. Love you! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Women, do you have a self care routine or ritual after your period? Giirrrrl you betta get you one of these! 😉 Let’s talk period, the 4 monthly phases and why it’s important to have a self care routine after Flo leaves. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Ladies, I think you will appreciate this small and powerful integration in your day. It’s called Centering Prayer. In this episode I breakdown: what centering prayer is • how to do it • and how it benefits us. The app link ➡️ https://bit.ly/4f61pPq Get full access to Just LaShanna at justlashanna.substack.com/subscribe