Living Well with LaShanna

It is a statement that has become a mantra for many. In an era of self love and care we cling to quotes, techniques & methods that help us live better. But how do you really protect your peace? This episode is one to sit with & meditate on. Let’s chew on this information. If you or someone you know is in need of help from domestic violence text BEGIN to 88788 or call 800-799-7233. Get full access...

The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m all things pumpkin spice, and I think it’s the funnest season fashionably. In this episode we talk skincare, body care, food, spiritual wellness and mental health. Let’s prepare for Fall ladies. You ready? Subscribe and share with other women. Get full access to Just LaShanna at justlashan...

Black women guess what? We have a national holiday! Thanks to Change Maker Tomeka Casanova (you can find her on LinkedIn). I feel so special and blessed that we had a sister that knew we needed a time out to care for ourselves in a deliberate way. There is a mission and focus for Black Girl Day Off so tune in, subscribe and share this episode with others. Get full access to Just LaShanna at justla...

Several things you know are heavy on my heart as a cause; reproductive health, healthy equity and human trafficking. While I’ve been doing more Pausy research today’s topic has planted itself on my heart. I want to dive into a silent issue that many women are having; the mental distress and anguish while journeying through Pausiness. And not just any level but to the point of suicidal ideation. Y’...

Do you know what I’m finding more in life now? Freedom! I am officially at an age where inform care enough about perception and more about authenticity and divine truth. I don’t desire grind, hustle or to live loud. I am officially reinventing my life with a God-centered focus and I’m loving it. We’re going to talk about reinvention in this episode. Is it necessary? Should you? What if I said yes?...

WHY? That’s the question of the 40s and 50s decades. WHY is it so hard to lose weight? Theories, thought pieces and loads of lectures have been centered around it but I hope to make it simple and concise in this episode. In this talk I’m going to share the debilitating factors and the process of finding liberation to the body we desire. It’s not perfect and it ain’t quick but it is honest. Let’s d...

Ahem….ok tune in because if you’re a woman 40+ you may hear some familiar things. And maybe some new things. If you’re under 40 go ahead and eavesdrop. In this episode I’m sharing what I’m loving, discovering and rolling my eyes at. We’re talking self discovery, body and life. Ya ready? Share and subscribe! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and holistic. 
 As we advance in our health consciousness and ways of living well you will want to consider your personal dwelling space. 
 Tune in and share with a friend! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting. Faith is something else. And so is obedience. Sometimes things don’t happen in the time that we think, but when we align with God it happens when it SHOULD. Take a listen, enjoy the deets and visit the website for more https://bit.ly/3T9LFCL Live. Age. Be. Well + Whole Get full a...

I recently joined media mogul Koereyelle of Grown Woman TV for her SelfISH Summer Summit. We discussed aLOT! This episode includes: Hormones 101 ADHD vs Brain Fog Menopause Fibroids PCOS Stress and more 
 It’s loaded, it’s informative it’s a good time. Share with your friends and make sure you’ve subscribed to Wholistically Speaking podcast. WATCH the episode on my WellLifeTV channel via YouTube....

This episode is dedicated to providing you with a CLEAR understanding of GLP-1s and their function and partnership with body and lifestyle. Per usual no one single thing is the trick. This is a holistic life we have to live friends. In this episode I break down GLO-1 usage, nutrition, lifestyle and questions to ask your Dr. Also checkout episode 73 which introduces GLP-1 meds so all can understand...

I have been a successful entrepreneur/business owner for 14+ years. Yes I consider myself successful. I have weathered entrepreneurial storms and maintained my business. It is not easy and it is not what social media sells to the hopeful. In Part 1 of this episode I dispel the myths of success and share how you can build longevity in what you do. Subscribe/Follow and tune in! Get full access to Ju...

Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise decisions in a loud busy world. Tune in, subscribe and share! Get full access to Just LaShanna at justla...

Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass WEtreat is coming August 3rd. Register at https://bit.ly/3UJlD9o 📌 A big thank you to A Grown Woman TV for...

Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Share and Enjoy! Get full access to Just LaShanna at j...

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz Get full access to Just LaShanna at justlashanna.sub...

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and cli...

I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv Get full access to Just LaShanna at justlashanna.substac...

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP Get full access to Just LaShanna at justlashanna.sub...

As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and follow after His words. The visual is also availa...

Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives https://bit.ly/3vaKU30 Use my Code: DIKOWKD0239 for 10% off on any products. My episode recommendation is the Myo-Inosito...

This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand WHY the body fights weight loss. https://bit.ly/47i...

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good one. Be sure to subscribe, review and share with a f...

Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV. Get full access to Just LaShanna at justlashanna...