Living Well with LaShanna

In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. SHOW NOTES: Blog on Friendships https://bit.ly/3Rne...

We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that you share this podcast with a friend and spread the...

Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share with a friend. Show Notes: Don’t forget to join t...

Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.com Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free to send your feedback to wholisticallywellcenter@g...

On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Programs. Check out the documentary Half the Sky and s...

The fight is on to love ourselves in every stage of living! The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of bo...

AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and who...

A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it. In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now. Be Well Be Whole. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it. Please invite the men in your world to watch this episode and share it with others. Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta Get full access to...

This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concerns and well-being. Be sure to subscribe and share!...

It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and the hows. Get full access to Just LaShanna at justl...

I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it. While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century. This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's transl...

This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (N...

It’s a common disorder, low iron leading to anemia and a whole lotta stuff. This episode is another Wellnass presentation and will inform and encourage you on more ways to care for your beautiful melanin body. Subscribe and Share! Register for the Wellnass® WEtreat at wetreat2023.Squarespace.com • Support the Podcast CashApp $WWCenter • Podcast Episode mentioned https://bit.ly/42bQ2PB Get full acc...

Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn’t include some of our concerns. This episode will define menopause, share the symptom...

That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a village to support others. Listen in! Get full access t...

The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

This is an inspirational episode so I’ll call it Spiritual Wellness. It’s time to enter a season of joy, new birth and peace. Listen as I share how I encountered this new season and how you can embrace it too. Show notes: Watch Black Boddess film at blackboddessfilm.vhx.tv | Mentioned Books- Life Beyond Likes; logging off your screen and into your life by Isa Watson and The Urgent Life: My Story o...