Live Happy, Healthy & Inspired

That voice between your ears, that voice in your head, is your inner critic. It tells you things like I'm not good enough, I'm not smart enough, or I'm not worthy enough. But don’t be fooled and don’t listen to it. It is a false voice. How do you begin to tame the inner critic voice? And is there an opposite to your inner critic voice? In today's episode, we are discussing this inner critic voice,...

In today's world there are two noises. First, the noise of society which says get the career job, the house, the car, the family. Second, there is the noise of your heart, which, as was the case with Vi Vi today, took her down a path of minimalism and van life. Which for her she had never even thought about, and was completely unexpected. However, we learned that true fulfillment and happiness com...

With this podcast, one of my primary goals is to help you, the listener, learn how to keep weight off permanently and live that healthy lifestyle, however that looks for you. In today’s episode, I am going to be speaking with Renee Jones, who went on a diet for 40 years! Yes, you heard that correctly, 40 years! Now, can any of you imagine being on a weight loss journey for nearly 40 years. If you...

Why do we struggle in life? Why should we focus first and foremost on mindset? What is the first thing we need to do in order to create the life we would like to experience? Why is the darkness our greatest ally? In today’s episode, I am chatting with Dr. Victor Manzo, a business mindset coach, certified holistic practitioner, pediatric chiropractor, and the author of two books, “Re-discover Your...

Imagine having your whole life ahead of you, and then, at the young age of 29, being diagnosed with a long-term chronic illness. What would you do? How would you respond? Would you let the illness define you, or would you define it? Today we are going to hear from an extraordinary woman, who, at the age of 29, was diagnosed with Relapsing Remitting Multiple Sclerosis (MS). As she will tell you, it...

Imagine being a young teenage woman, low self-worth, low self-esteem, not liking who you are or anything about yourself. Then, after too many drugs, alcohol, and self-sabotaging, winding up one day in the hospital, you realize the current situation isn’t working for you. Hence, you switch up your life and become a fitness enthusiast and professional bikini competitor. Only then to fall down anothe...

Ok that title is a bit of a tongue twister, but if you read it slowly and think about it, it makes sense. How many of you reading this right now are truly loving the life you live to love? In today’s podcast episode, we meet Michelle, a grind it out day to day worker who gave her best to her company, and in the process lost sight of who she was and the real meaning of life. The result? A major hea...

That title represents the own words of my guest today, Dai Manuel, who knows exactly all about dealing with the struggle of the juggle of this crazy journey we call life. In today’s episode, Dai, who happens to be a successful business mentor and entrepreneur, TedX speaker, author, high performance life coach and most importantly Dad and husband, tells us how it’s not who and what you don’t want t...

Many of us go through life trying to swim upstream, against the current, against the river of life. The result of this in the real world is sometimes seen in the form of rejections, closed doors, frustrations, and the feeling that something just isn’t quite right. It’s only when we learn to go with the flow of where the river is going that we become aligned with our true calling and begin to exper...

In under 6 minutes I disclose in this episode the absolute thing you must do to keep weight off permanently. You cannot skip this tip or this step unless you want to gain weight back! And nobody wants that right? As well, if you do this tip the bonus is your life gets a lot healthier, happier and easier! Tune in now and find out what this tip is. And if you’re not sure after listening to this, rea...

We’ve all thought about it right? Even dreamt of it? The house? The car? The well paying highly successful career job? That’s what life is supposed to be all about right? Having that education, career security of money and finances, the car and even the house. You’ve got all that and you’ve got it made right? Wrong! In today’s episode, we’re going to meet a young woman, Kara Bitar, who thought jus...

Let’s face it, in today’s modern world, we have stress and are looking for anything that may help make life easier, especially this idea of healthy living. What are some tips and tools we can use to deal with stress and make healthy living easier? In today’s episode, I dive deep into these questions with my guest Ramona Fasula, a nationally recognized natural health expert and disease management a...

Fear, doubt, frustrations as well as a desire to succeed at the highest level are all innate traits and desires of every person, regardless of where or how you grew up. Exactly how then does one use their brain to eliminate fear, overcome problems, as well as to finally “feel” successful? Today I am talking with renowned Neuro-State Rebalancing (NSR) expert Liam Naden who has gone in depth to stud...

More than 33 million Americans have been diagnosed with Type II diabetes, a number that increases significantly if I expand that to a global scale. With a debilitating health condition such as diabetes, how can one learn to thrive, much less age well, under such conditions? Today we are going to meet a remarkable lady, or perhaps I should say super grand-ma, who has done just this. Originally diag...

There are many aspects to creating a new you, a better version of yourself, a woman (or man) that is high on life and no longer operating from fear, worry or anxiety. Today’s podcast I am speaking with Professional Life Coach, Motivational Speaker and Parenting/Teen Expert Kim Keane who went through her own journey into creating a new, better, more empowered version of herself. How did she do this...

As a health coach, I have always said that there are certain tools and skills you can and should have for your “health and wellness” tool box. In today’s episode, we meet David, a one-time HealthCare CEO who had an epiphany. What happened next was two years of research that led to his breakthrough book: New You? Who Knew! Surprising Foundations to Get More Done, Feel More Connected, and Stay Balan...

What does it take to truly go from point A to point B in your life, particularly when it comes to diet, exercise and keeping weight off permanently? In today’s Happy and Healthy themed podcast, I have the pleasure of speaking with a remarkable woman, Leslie Davis, who, through the power of self-discovery and self-love, went on a journey to find and discover the answers and exactly just what it doe...

I think everyone would like to live a healthy lifestyle if they could, especially if they knew a few tips for keeping it easy. In today’s podcast episode, I am talking with professional trainer and fitness coach Martin Branum on a few strategies on how you can keep it super simple (KISS) and live the healthy lifestyle. With this episode; however, we get into a lot more. We dive into self-love and...

Many of us walk around on autopilot, not knowing or even understanding how to navigate or even play this crazy game called life. A lot of us are searching for a deeper meaning, a higher purpose, a more authentic and empowered life. Who would not want that? A life more in alignment with a higher purpose and meaning. Regardless of where you are at or your current situation in life, it is possible to...

Today I am speaking with board certified Health Coach Erin Power, and how to, in her own words, "form an effortless relationship with food." What exactly does this mean? And how exactly does one form “an effortless relationship with food?” In this podcast episode you’ll learn a few tips and strategies for better dealing with food and food cravings, as well Erin also shares a tip or two on metaboli...

I have often told anyone that will listen, that whatever health and wellness related decisions you make in your 30’s, 40’s, and 50’s will have a direct impact on your health and well-being moving into your 60’s, 70’s, 80’s and beyond. Today I am talking with a long-time runner and healthy and fit lifestyle guru Herb Reeves about living healthy via the art of running, and in this podcast episode he...

In today's episode, I'm speaking with Primal Health Coach Jaclyn Doyle about the role food plays in how we feel. We dive a little deeper into how the foods we eat contributes to our energy or lack thereof, as well we also take a look at how Jaclyn managed to turn her health around (from a 3 to an 8 as she says), and what tips and advice she has for how you too can start living a healthier lifestyl...

For four days leading up to this episode, I was crippled with anxiety. I couldn’t figure out what was going on or why I had such bad anxiety. Finally, one evening, I decided I had to do something about this crippling anxiety I was having, less it be allowed to control my life. This episode shares my story of how I learned to understand what fear really is, where fear comes from, and how to confron...

How do you defy the odds and set a new standard for your life? In this episode, we meet an incredible woman who has done just this, Mitali Deypurkaystha. At one point struggling with drug addiction, weight issues, and even a bout of homelessness, she turned it around and has now managed to become a thriving entrepreneur, best selling author and success book coach, helping hundreds reach their drea...

Hormone balance has been a hot topic recently, especially for women. In today's episode, I'm speaking with a health coach who knows all about healthy eating and hormone balance. My guest today is Kaitlin Braswell, and for years she endured her own health related issues with skin and acne problems, IBS, and hormones out of whack (even as she entered her early and mid-twenties). Slowly, she began to...