Live Happy, Healthy & Inspired

What happens when you wake up in the morning and you’re just not feeling it? Not feeling excited? Not feeling like you even want to take on the day? What do you do then? Listen to this episode in its entirety as I share the one secret to ensure you have a great day, and how you can adopt this secret for you and your life right away.   Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Sub...

Are you wishing you could keep excess weight off long term, have lasting energy and greater health for the long term? Today I’m going to share with you the exact formula for all of this. What I call the secret sauce, consisting of 4 ingredients. Listen to this episode in its entirety to learn the formula and what’s in the secret sauce! Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Su...

Have you struggled with losing weight, only to gain it back? Has it been hard for you to sustain your health journey? And what about achieving those long-term goals? If any of this has been a challenge for you, then stick around for today’s episode in its entirety. Today I’m going to tell you about the one mindset shift I used that help me get over all of this, and exactly how I did it. And how yo...

Are you wishing you could have more peace in your life? In today’s episode, I’m talking about just that, how to have a more peaceful life. I’ll share why having greater peace isn’t about fixing what’s going on outside of you, but rather it’s about shifting what’s going on inside of you. If you’re ready to start living a more peaceful life, then stick around for this episode in its entirety. Follow...

Have you ever felt like a hamster spinning its wheel? Giving lots of effort but going nowhere? Ae you wondering how can you bridge the gap in your life from where you are to where you wan to be? What if the answer wasn’t in doing more, but in being more? If you’re ready to close that gap, then stick around for this episode in its entirety. Today, I’m going to talk about what it takes to close that...

Are your current habits helping you become the person you truly want to be? Are you even sure what new habits to create? If not, no worries. You probably just need to make a few adjustments with regards to your habits. In today’s episode, I am talking about the 7 habits to create to absolutely ensure you are living your best life. Listen to this episode in it’s entirety because you’re going to lea...

Are you struggling with how you think and feel about yourself? Have you tried different tools and modalities, only to find that nothing really changes? If that sounds familiar, don’t worry — you’re not doing anything wrong. You probably just haven’t learned the mindset and belief shifts that truly make the difference. In today’s episode, I’m diving into the mindset shifts and belief system you *mu...

Feeling stuck in life? When that happens, what do you do? In this episode, I break down 5 key things you need to know to get unstuck and become your happiest, healthiest, most inspired self. Key takeaways from today’s episode include: ✅ Three questions you must ask yourself to live a more purposeful life ✅ Two techniques I personally used to break the yo-yo weight cycle once and forever ✅ Letti...

What if you could move past fear? What if you could move beyond the boundaries of your comfort zone? Is that something you would be interested in learning more about? Then stay tuned, because in this episode, I sit down with my friend and newly published author, Esther Stark, who shares with us how to do just that. Key Takeaways: • The mindset shifts you need to make to move beyond fear and self-d...

Are you striving for greater success in your life, but still feel unfulfilled? In today’s episode, success strategist Karen Sarmento and I dive deep into what it truly means to be successful, and what a successful life is really all about. Key takeaways from today’s episode include: 1. Why traditional views of success may not bring fulfillment. 2. How to align your goals with your true values and...

Are you ready to break free from sugar addiction and take control of your health? In this inspiring episode, health and wellness coach Christine Trimpe shares her powerful story of overcoming morbid obesity and transforming her life by tackling sugar addiction. Key takeaways from today’s show include: 1. Why sugar is more addictive than you think. 2. Practical strategies to overcome cravings and b...

Feeling overwhelmed, exhausted, and stretched too thin? In today’s episode, I sit down with Money & Confidence Coach Dr. Danielle Angela to tackle career burnout, especially for women juggling work, home, and motherhood. Key Takeaways: • Signs you're experiencing burnout and how to address it. • Practical strategies for creating balance in your daily life. • How to prioritize self-care wit...

In this episode, I sit down with Angilie Kapoor, a Mindset Architect and Transformation Strategist, to discuss the profound journey of overcoming low self-esteem and discovering your true, authentic self. Angilie shares her personal story of appearing to have it all—career success, leadership roles, and external accolades—while battling feelings of low self-worth on the inside. Key Takeaways: 1. H...

What if the secret to transforming your life isn’t just about the weight you lose but the mindset you gain? In this powerful episode of Live Happy, Healthy & Inspired, we’re joined by Michell Manier Llovet, who shares her incredible story of losing 90 pounds, overcoming limiting beliefs, and embracing a fulfilling, joyful lifestyle. If you are one that feels stuck in the cycle of yo-yo dieting...

In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspect...

In this episode of Midweek Chats with Jasmin, Brad shares his journey and practical insights for creating a fulfilling life. Discover the tools to transform your mindset, habits, and overall well-being. Key Takeaways: 1. How self-awareness is the foundation for lasting transformation. 2. Practical strategies to build habits that nurture happiness and health. 3. The importance of aligning your acti...

In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he reveals his most important piece of advice for transforming your challenges into opportunities. Key Ta...

In today’s episode, we dive into what it takes to build lasting confidence with personal trainer Michelle Monholland. She shares her inspiring story of growing her confidence and personal power through exercise and mindset shifts. Key takeaways from today’s episode include: • How consistent exercise can dramatically improve your confidence. • Actionable tips to start building self-assurance today....

Did you know that your nervous system could be the key to unlocking a healthier, more balanced life? In this episode, we explore the concept of nervous system regulation and why it’s crucial for your overall well-being. My guest, Hannah Demuth, a somatic mentor, shares her expert insights on how to understand and work with your body's natural responses to stress. After listening to this episode, y...

What happens when your entire world shifts, and one day you find yourself grappling with a diagnosis that seems to close every door? This episode is a powerful and inspiring story about Todd Arkyn Crush, a man who went from living in isolation deep within the woods, battling the voices and shadows of schizophrenia, to taking his life back step by step—starting with the simple act of walking to his...

What happens when life gives you lemons in the form of the tragic death of your 17-year old son, as well as a severe stroke at a still early age in life. In this powerful episode of *Live Happy, Healthy, and Inspired*, I sit down with Minister Alma Thomas, whose life has been marked by incredible tragedy and resilience. Instead of allowing life to get her down, Alma instead chose to rise above her...

In this episode of *Live Happy, Healthy, and Inspired*, we’re joined by therapist and founder of *Breathe Into Peace*, Claire Wu. Claire dives deep into how to get over your sh*t and start thriving in life. From practical tips for releasing anxiety through breathwork to mindset shifts that will help you break free from limiting beliefs, this episode is packed with actionable advice. After listenin...

In today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her philosophy of L.O.V.E. (Listen, Optimize, Value, Excel). After listening to this episode, you'll better understa...

In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadow alchemist and intimacy coach, Amanda dives deep into her 4-step erotic blueprint to help you create a deeper connection with yourself and others. After listening to this episode, you'll be able to understand: 1) The role of shadow...

In this episode of *Live Happy, Healthy, & Inspired*, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any relationship, whether it's with a partner, friend, or family member. Be sure to listen until the...