Live Happy, Healthy & Inspired

In this solo episode of *Live Happy, Healthy, and Inspired*, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what is happening in our external environment, as well as what we are experiencing in our internal environment (such as stress and anxiety like I was). It took a pretty sever anxiety attack for me to re-learn this important lesson yet again. I&...

In this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that keep us stuck. Tune in to learn actionable strategies for getting out of your own way, breakin...

In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach Alicia Farricielli, as we dive into the journey of healing and nurturing your inner child. Together, we discuss how childhood experiences impact your present self and share practical strategies for self-compassion and emotional growth. Be su...

What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep into the essence of what true authenticity really means, and what it takes to be your authentic self. I’...

Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways? Discover insights that could change the way you see the world and your place in it. And, be sure and listen all the way to the end as we uncover a surprising perspective on what life is really all about that might just cha...

In today's episode, we’ll be exploring the question "How Do You Get & Stay Motivated," with life coach and motivational expert Monique Grover. We’ll explore what it takes to get motivated, what are the secrets behind getting and staying motivated, as well as some things you may be doing in your life that are preventing you from not just getting motivated, but staying motivated as...

In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive into the five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to listen until the end, where Julia will reveal a surprising sixth factor as well as share her mo...

What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy person. And don’t miss out—stay tuned until the very end to hear Paul’s top piece of advice for achieving true happiness and health! Follow me on Fb: https...

In today’s episode, we will be asking and answering this question with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking yourself. What is that question? Listen to the end to find out.   Learn more about Robin at: https://www.livingwellwithrobinstoloff.com IG: https://www.ins...

Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang. To learn more about Riya, visit her website at: https://www.zenquencyhealing.org IG: https://www.instagram.com/zenquency IG: https://www.instagram.com/coachriya Fb: https://www.facebook.com/Zenquency TikTok: ht...

Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question. For more info, follow me on Fb: https://www.facebook.com/brad.carlson.3762 My websites: www.trainingwithcoachbrad.com https://redis...

What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where my special guest today, lifecoach and breathwork expert Anna Prieto, summarizes what it really takes to...

In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all the way to the end. At the end is where I fully answer the question. Learn more: https:...

What is the best water to drink for your health? Is it tap water? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will be sharing his incredible knowledge with us, specifically regarding the best type of water to drink and...

In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen to the very end where I reveal the true secret to having peace of mind and being happy...

What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with us today his deeply personal story where he was forced to look deep within his soul to answer these exact questions. The results are his recently published...

In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and confidence coach and extraordinary human who shares her incredible story of breakthrough and resilience. She'll share how she found the courage...

In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that holds you back in life, and it is very possible to overcome and breakthrough anxiety. Today, we'll hear the remarkable and empowering story of Stephanie Ca...

In this episode, I explore this idea of how changing the quality of your life is directly related to changing the quality of your thoughts. Learn how shifting your mindset can lead to remarkable changes in your everyday life. Listen all the way to the end for a special training exercise that teaches you how to do just this! For more information, follow me on Fb: Brad Carlson Learn more: https://re...

We all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live her best life. She’s sharing her tips and secrets for thrive in life, and how at the age of 69 instead of slowing down and retiring like a lot of folks, she...

In this podcast episode, I am talking about how you can use FEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were an intruder in your home, I’m talking about the type of fear that creates apprehension and anxiety and prevents you from stepping outside of your comfort z...

Today’s episode is for all the career-oriented women who have mastered their career, but are still looking for additional support with their love life. I’m excited to welcome back once again Relationship & Dating Coach & Mentor Felicity Steiner, who today is diving deeper into how professional career woman can move beyond the hurdles of dating and settle into a loving, happy, healthy relationship....

I’m excited to welcome back for today’s episode once again Ambika Devi. Ambika first appeared on episode #67, talking about how to achieve harmony between mind, body and spirit. Be sure and take a listen to episode #67. For today, we are going to be talking all about manifestation and the law of attraction. I have known about this for a very long time, but even for me I learned a few new tricks to...

In today’s episode, I get to be a special guest on the Cultivating Change podcast, hosted by Alex Corey. Alex and I discuss a wide range of self-growth topics, but we focus exclusively on how you breakthrough limiting beliefs, as well as a few of the tried and true secrets that have helped me to breakthrough for a better life. I share some of these secrets today. I enjoyed my time as a special gue...

Today's episode is just me sharing some random thoughts of mine about this crazy journey called life, and how perhaps maybe we can navigate it just a little bit easier and better for all of us. Follow me on Fb: https://www.facebook.com/brad.carlson.3726