Live Happy, Healthy & Inspired

Please feel free to join me as I present today's talk. In this talk I'll be covering some of the ways our mind shapes the quality of our life, and how our thoughts are not as important as our focus. I'll talk about a simple principle I call "do the opposite" to begin training your mind to focus on exactly the things you do want for your life, as well as what you want your lif...

For this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I can. A few of the questions I will be answering today are: 1) How do I find my purpose? 2) How do you better your self-love? 3) What’s the most important que...

Who doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episode I explore the main concept that is required for you to be a happy, healthy human too. With so much going on in the world, it is still possible, very much possible, to be a happy, healthy hu...

A lot of times we get caught up in the go go go hustle culture and mentality of the modern world. More often than not, this leads to stress, frustration, burnout and perhaps most importantly, lack of fulfillment. And many times we’re told to take time for ourselves, but then we end up feeling guilty for doing so. Today’s episode is all about being selfish and taking the time for yourself, somethin...

In today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, as I also share parts of my story on how a lack of self-love for years prevented me from reaching my full potential, and kept me locked in a downward death s...

In today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towards making peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares invaluable insights and practical strategies to help you embrace your body with compassion and acceptance. Through heartfelt back and forth dialogue...

Imagine being more than 100 pounds overweight, frustrated and wondering what to do? Where to turn? How do I move on from this situation regarding my weight and my health? In today’s episode, we will hear the story of Lisa Asbell, who for years struggled with this situation and those questions I just asked. How did she finally overcome all of this? Permanently lose the weight and completely transfo...

How do you get back up when life knocks you down? And go on to turn your life completely around, including overcoming divorce and weight loss struggles? In today’s episode, we hear the inspiring story of Raeshelle Sharpnack, who managed to do just this. How did she do it, and what can we learn from listening to her story? Whether it is triumph, heartache, or weight loss struggles, her story has it...

Imposter syndrome is a term that is now being tossed around the circles of self-help and personal development. What is it and how to overcome and move past imposter syndrome. The answer lies in beginning to focus on what I call your authentic syndrome, your true, authentic self. This will be the focus of today’s episode, all about imposter syndrome and slaying the beast that it has become. When yo...

Join us today for an enlightening episode as we shine a compassionate light on the often-overlooked topic of men's mental health. Through compelling stories and real-life experiences, my guest today, Sugar Rose - men’s mental health advocate, will help us explore the unique challenges faced by men and the transformative power of vulnerability, resilience, and self-care. A must-listen episode,...

What does it take to be fit, happy and healthy and live your best life well into your 40's, 50's and beyond? In today's episode I'm speaking with fitness and health expert Brad Williams about living your best life and most importantly staying healthy once you enter your 4th decade and beyond. We talk about how our pace, intensity and overall approach to life changes. And some tools, tips and strat...

In today’s episode, I’m appearing as a guest on the Up Your Total Glow podcast, a podcast hosted by Ruth Balsiger and all about supporting and empowering you to live your best life. Please subscribe to the Up Your Total Glow podcast wherever you listen to podcasts. In this episode, I am talking about how to shift your mindset to create a positive self-image and belief system. I also talk about the...

In today's episode, we explore what it means to become the best version of yourself and how to live your best life. What exactly does this entail? What does it look like? Tune in to gain a deeper understanding of what it means to be the best version of you and discover practical strategies for doing just this. Join us as we delve into the topic of personal growth and self-improvement to help you u...

Are you feeling lost or stuck in life? Do you struggle to find meaning or direction? If so, this episode is for you. In this episode, I’m speaking with Certified Life Coach Anke Middleman, who will share her expertise on how to discover your purpose, tap into your passions, and unleash your full potential. She will take you on a journey of self-discovery and help you identify what truly matters to...

Today’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming...

In today’s podcast episode, I’m sharing with you my top 5 wellness tips for a better, happier, healthier you. These are the things I know now that I wished I would have known back in the day when I started my wellness journey nearly 14 years ago. These are the exacts tips that I use and implement to this day to help sustain my journey and healthy living lifestyle. There’s a lot to be said today so...

We’ve all heard that life is not a sprint, it’s a marathon. With that in mind, how do you stay motivated for the long haul? In today’s episode, I’m talking with health and fitness expert Allie Cass about motivation, and staying motivated not just some of the time, but all of the time. We’re also diving into the mind body connection as it relates to your overall health and well-being. Enjoy today’s...

For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we fee...

Wouldn’t we all like to achieve a balance between mind, body and spirit…and find that key to everlasting inner peace. That’s exactly what today’s episode is all about, unlocking the keys to achieving that state of inner peace and balance between mind, body and spirit. My guest today is international best-selling author, speak and Holistic Health Expert Ambika Devi. For more information and to get...

For today’s episode, I had the pleasure of being a guest on the Lunch w/ a Healer Podcast hosted by Dr. Susan Hoffman. I discuss health strategies for eating, exercise and movement and perhaps most importantly mindset. Additionally, I also discuss not only how to approach a health based lifestyle as we age, but how to make the approach sustainable as well. With the right approach, you too can live...

For this episode today, I wanted to share with you three key factors for becoming a better version of you. I call this how to eat, think and move your way to live a happier, healthier, more fulfilled life. What do I mean by all this? Take a listen to learn more, and be sure and leave me a comment and review wherever you listen to podcasts. Fir more information, find me at: www.trainingwithcoachbra...

I’m going to guess that at one time or another in your life you’ve run up against adversity, challenges and even conflict, and it has left you both scared and scarred. How do you move past all of this to live a life of greater peace and joy? This is exactly what I am discussing today with my guest, Possibility Coach Victoria Rader, how to move beyond fear and being scared into a place of genuine p...

Recently, I was part of the Fitness Reborn Podcast w/ host Sean A. We talked about all things related to living a happier, healthier, more fulfilled life. A great conversation loaded with tips, strategies and advice for how you can live your best life.  Check out the Fitness Reborn Podcast at: https://www.podcasts.apple.com/us/fitness-reborn/id1628790204  IG: https://www.instagram.com/se...

Have you struggled with weight loss and keeping weight off permanently? Today we'll be discussing what are the four basics to not only get to your ideal weight, but to stay there as well. My guest for this episode is Life & Weight Loss Coach Tracy Pleschourt, who will be sharing with us her story of overcoming overeating and overdrinking, and her four-part strategy for losing and keeping weight of...

Do you desire to live a happier, healthier, more fulfilled life? In today’s episode, I’m addressing 4 key life questions that when you have clear answers to, will help you live that life of greater purpose, meaning and fulfillment. What are those four questions and what do their answers mean for you and your life? take a listen now to find out!   Couch to Healthy Program: https://www.training...