Live Happy, Healthy & Inspired

Tired of being single and alone? Ready to have a long-lasting, meaningful relationship? Before you do, you’ll want to get into what my guest today calls relationship shape! In order to attract the one, you must first be the one. In today’s episode, I’m speaking with best-selling author and certified relationship coach and expert Roy Biancalana about how you can get into the best relationship shape...

Achieving a high level of overall health and well-being is probably a goal for nearly every person on this planet. And, as someone once told me, there is more than one way to climb to the top of the mountain, but only one top. In today’s episode, I sit down with Alyssa Makowski Johnston whose goal was just that, a better overall quality life starting with her health and well-being. To that end, af...

For this special year end podcast edition, What to Do to Get Ready for 2023, I sat down with a panel of experts from across the United States to ask for their best tips and advice on how you can transform your life and become that next best version of you heading into 2023. In this episode, we discuss what made the difference in transformation for their life, what’s their best piece of advice for...

How do you create a life that you love to live? One that is filled with contentment, happiness, peace and passion. My guest today, Kevin Roth, will guide us through how to do just that. From the outside looking in, Kevin seemed to have the life most would dream of. Money, fame, fortune and an incredible music career. Yet something left him deeply unfulfilled in life. Then, in 2015, a medical diagn...

We all want greater self-worth and more self-confidence. But how to achieve that? My guest today, Linh Dang, has been on her own journey of self-discovery into having greater self-worth and self-confidence. In today’s episode, Linh shares with us how she supports others in their journey of personal growth and transformation to have greater self-worth and self-confidence via the technique of rapid...

Depression and anxiety are serious mental health issues that have gotten a lot more attention in recent years as more and more folks come forward sharing there struggles and victories. My guest today, Josiah Thibodeau, has an incredible story of defying the odds and setting a new standard for his life. His struggles with depression began in high school, at the age of 16, and continued until the bi...

This podcast is about personal transformation, and helping you become that person you were meant to be. That 2.0 version of your true self if you will. Two key elements to support any one on the path of personal transformation are mindset and self-love. And that is exactly what today’s podcast episode is about. In today’s podcast episode, we’ll explore what is mindset, how to create the mindset ne...

In today’s podcast, we’ll examine key questions such as 1) how do you turn your life around and go from surviving to thriving, 2) how did Heather lose 110lbs and keep it off? What made the difference this time around when all the other times were met with failure, 3) what is the most important thing she learned on her journey that made all the difference from who she was to who she is now, and 4)...

In today’s episode, we’ll be asking the one question: how do you go from surviving to thriving? If you struggle with anything ranging from depression, anxiety, an eating disorder or something similar, how do you move away from all of this to thriving and living your best life? To learn exactly how this can be done, I am speaking with Greiris Diaz, a young woman who immigrated to the United States...

How many of you listening right now would love to leave your 9-5 day job and have your dream job and live your dream life? That is exactly what has happened for my guest today, Debby Krusz. Like many of us, Debby felt a longing in her heart, a yearning to be, do and have something more. To become a full-time writer and supporter of dreams everywhere. Eventually the yearning became too great, and t...

The world we live in today has given us access to a tremendous amount of information regarding all things health and wellness. Books, free exercise programs from YouTube, free seminars and even the addition of new technologies such as apps and BioCircuits which automatically create your exercise routine. In spite of all this, obesity rates, heart disease, and even diabetes are on the rise. What is...

Do you sometimes struggle with fatigue? Burnout? Stress? Wondering what to do about these things? In today’s episode, we’ll be exploring the question of how do we become the best version of ourself, and deal with things like stress, fatigue, burnout and more. My guest today, her name is Linda Callahan, has created a 7-step program that is designed to do just that, help anyone become a better versi...

In today’s episode, we’ll be exploring the main question how to get started with living a healthy and fit lifestyle? How and where to start? And how to get and stay motivated? These are key issues for a lot of folks around the world who are either having trouble simply getting started, or staying on the healthy lifestyle path once they do get started. We’ll also take a look at the current situatio...

In today’s episode, we will be exploring the question how do you love yourself and become the person you are meant to be? My guest today, Christy Maxey, has spent the better part of twenty years exploring this idea of self-love, and learning to love yourself. She is an expert in speaking the language of self-love. This is vital in today’s fast paced, ever changing world where it seems that stress,...

In today’s episode, we’ll be exploring the topic of finding balance between your own health and well-being, being a full-time parent, wife, and working full time. This is something that I think many of you can relate to, how to fit it all in? In today’s episode, we meet Megan Eddinger, who has managed to do just this. She has managed to find a balance between her own training schedule, health and...

In today’s episode, we’ll be exploring the question how do you deal with and overcome trauma, including PTSD, also known as Post Traumatic Disorder? While trauma can occur in varying forms, the method for dealing with and overcoming trauma focuses on one key issue: what you choose. This was the case for my guest today, Keyosha Duarte, who chose to heal and move on from her own personal experiences...

In today’s episode, we’ll be exploring the question how do you learn to value yourself? I’m guessing if you’re like me or most people, issues like self-esteem, self-worth, self-efficacy and self-confidence are something that at one point or another in your life you may have struggled with. Or perhaps are still struggling with to this day. This was the case for my guest today, Aisha Barnes, who str...

As a health coach, I am always interested in any credible and organic information or modality that can improve one’s quality of life. Particularly if it means experiencing less stress, anxiety and depression, and more peace, joy and happiness in one’s life. In today’s podcast episode, we are going to hear about a stress management technique known as EFT, or Emotional Freedom Technique. My guest to...

In today’s podcast episode I will be going solo, and sharing with you three tips for how you can optimize your health and energy and keep weight off permanently. Also, stay tuned to the very end because I will be sharing a 4th tip with you that ties the first three tips all together. And I’ll give you a hint, if you think you need discipline for any of this, stick around and listen to what I have...

What is happiness? And what exactly does it mean to pursue happiness? And why are so many people in the pursuit of happiness unable to find it? How can we be happy regardless of the job, or size of the house, or type of car we drive? And lastly, how is it that someone can everything in life and still be unhappy? Everyone wants to be happy, but they might be looking for it in the wrong place. They...

How would you like to ditch the old you and become a new, better, more empowered version of you? A version that is high on life not just some of the time, but all of the time. A version that is living their dream life, with their dream partner, and their dream career. This is what life can be like when you go from merely surviving, to thriving. And this is what life is like now for my guest today,...

How many of you wish you had more money in your life? If we’re honest, I bet we all wish we had more money? The questions is, how to do that? Work more? Work longer? Harder? Perhaps that is part of the answer, but what if there was also another way. What if you were able to more easily and effortlessly attract money into your life? Sort of like being a money magnet? My guest today, her name is Jod...

Imagine feeling constantly stressed, overworked, not getting enough sleep and waking up throughout the night in nervousness and anxiety worrying about all the things that still needed to be done on your to do list. Now, imagine all of that changing and going from overstressed, overworked, and lacking sleep to less stress, and finding your true purpose. This is exactly what happened for my guest to...

Imagine being diagnosed with a terminal bone marrow cancer, and being told you only had 6 months at most to live? What would you do? How would you react? This is the case for my guest today, Dr Al Danenberg, who went on to reject modern chemotherapy and began an in-depth study of his own into ancestral nutrition and lifestyle. This led him to discoveries about oral and overall health, and the impo...

Have you ever experienced some form of adversity in your life? More than likely you have. Perhaps in the form of a work or family conflict, a health issues, a car accident, a job loss, divorce, or a trauma of one kind or another such as abuse or military combat. When you do, how do you respond? What do you choose? In today’s episode, we are going to be talking about how to rise after you fall. As...