Live Happy, Healthy & Inspired

In today's episode, I take a slightly deeper dive into this crazy journey called life and look at a few different topics helping one to go from "couch to healthy": 1) nutrition and its role in alleviating disease related issues (we even discuss a little about plant vs. animal protein), 2) motivation, and is it really the answer? Or is it something else? 3) habits and how the heck do we get habits...

In today’s podcast episode, I dive more into my story about how I went from living life with very little meaning and purpose (out of alignment as some might say) to living a life in alignment with my higher purpose and calling, and as a resulted having a limitless supply of energy and joy. And it’s not as hard as you think to do this either. There is an easy button to life, we all have one. This e...

In this Happy and Healthy episode, we hear the story of a remarkable young woman, Mimi Damian, who literally went from thriving to surviving, back to thriving again. At her lowest, depression, drugs and alcohol were a part of her daily life. This consumed her for the better part of more than one year. Then, one morning, she woke up, and had a shift. From that shift, slowly she began to dig and cli...

I’m beginning a new series called “Happy and Healthy” to learn more about how everyday people have permanently kept weight off, and transformed their lives from a place of depression and despair to a place of health, wellness and thriving! In today’s episode, I am talking with certified health coach April Pitcairn, whose amazing story of transformation began at the ripe young age of 60 (that is no...

It’s 2022, let’s take charge and own our life and go to the next level. To do this, you need to understand the 4 D’s, what they are and how to apply them in your life. In this episode I talk about how to do just this. How to use the 4 D’s to sustain any New Year’s resolution and propel yourself to new levels for your life. Be Well and happy listening everyone!

What would happen in your life if you decided to just go for it? To really go for it? Whatever “it” might be. What would your life look then? In today’s episode, I’m speaking with Lester Ingenue, a man who spent 10+ years dealing with depression who decided to take back his life and just go for it. And he hasn’t looked back since! This is his story of how he overcame depression, obesity and lethar...

What is your dream? Everyone has a dream, and I think sometimes in today’s crazy 9-5 world filled with tons of obligations and people being busier than ever, we forget to dream. What is life like when you chase your dreams? And live a life that is in alignment with your dreams? And how can you do this? In today’s episode I am speaking with Rev. Dr. Suellen Miller from the Centers for Spiritual Liv...

What is the purpose of your life? What is your calling in life? What were you put on this planet to do? Is there a difference between your purpose in life and your calling in life? The answer to this question is absolutely yes, and in today’s episode I will go into more detail about the difference between your purpose in life and your calling in life. Be sure and listen to this entire episode beca...

In this podcast episode I talk about what it takes not just to lose weight or get in shape, but to keep weight off and to stay in shape not for a day, not for a week, not for a month, not for a year, or even several years, but permanently. How to make this journey a permanent part of your every day life. In sharing this I also talk about my own personal story and journey, and some of the struggles...