Lift & Glow Podcast

This community check in covers lots of topics that will help you at this busy time of year. Hope you enjoy x

This community check in covers lots of topics like: - How to make meals more filling - Should you eat chocolate every day - Handling hangovers - Eating out during the busy festivities - Morning sickness - Supplements & fertility Enjoy x

I talk about Delayed Onset of Muscle Soreness and whether or not it's a good indicator of whether your workout was good or not & ways in which you can help DOMS when you get them. Hope it helps! Enjoy x

In this team podcast we cover lots such as: - Does getting older affect performance - Losing motivation on cold, dark, wet days - Stress and emotional eating - How to handle being a social butterfly We hope you find this helpful, if you have any questions you'd like us to cover next time make sure to let us know by DM'ing us @liftandglowfitness

This community check in covers lots from what to do when you go over your calories, how to handle eating out, the mindset of moving away from tracking and lots more. Hope you find it helpful x

This short and sweet episode is about parenting yourself. We often don't look after our own needs as much as we do for others around us. So this is just a reminder that filling your own cup up is essential and cannot be neglected if you want to live a happy, full life. Enjoy x

I cover LOTS in this community check in, like: Managing hunger and cravings Is breakfast essential Is working out essential for weight loss Giving yourself a bedtime Breaking your promises And much more!! Listen to learn! 💛

This community check in covers lots from steps to weekend habits and why NOT to start over in January. If you're not already part of the community and want to become the best version of yourself while living a fun filled life click here to join the IGNITE6 CHALLENGE.

This community check in covers lots of topics from what to do when motivation is low, how to handle busy work weeks and when & what to eat when life is chaotic. I hope this helps you, if you want to know more about joining the community get in touch on Instagram here.

In this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients. We discuss: Losing motivation in winter Handling weekends and finding balance Comparing yourself to others Finding time your your health and fitness To find out more about working with Lift & Glow send me a DM on IG he...

This community check in covers lots from boundaries at work to why I never usually programme bicep curls... You'll find quick breakfast suggestions, how to escape a rut and why progress photos should never ruin your day. If you want to join this incredible community of women and become the best version of yourself contact me on Instagram here.

This is an episode not to miss, we talk all things women's health and hormones. You can find Sophie on Instagram here .

Lots is covered in this episode: how to handle snacking replacing meals and snacks what's more important calories or protein how to handle a bad day why the scales have stayed the same why they've gone up Get in touch here if you're interested in working with me. Enjoy x

This week's community check in covers lots of things from managing hunger when you first start a diet, how to handle an all you can eat & the struggle of getting to know my fitness pal along with lots more. I hope you find this helpful! Enjoy x

In this community check in I first go through the big wins from the members and then help with some struggles that have come up. I talk about training when you sick, how hard is it to ruin your diet, how to manage eating out & how many workouts is enough to see progress. I hope you find this helpful, if you do make sure to spread the love & share it with someone else :) x

In this podcast the Lift & Glow coaching team got together to discuss some common themes from recent check ins. We hope you find it helpful, thanks for listening! x

In this Confidence Club check in you'll hear the wins from the community and then I'll try to help the members overcome the struggle they're faced this week. Hope this helps, enjoy! x

In this episode I talk about how during check ins this week one of my coaching clients wanted help planning her week as she had 3 social situations planned. This is something I help my coaching clients with regularly so I thought it would be helpful to share with you :) Please share this episode with anyone you think might find it helpful, for information about working with me just send me a DM on...

This Confidence Club check in covers A LOT! We go over how to handle the pressures of a busy life, how eating at regular intervals can make life easier & the important of reflecting on your week as well as much more... I hope you find this helpful, if your not currently a member of the club and want to know more about it click here. Follow me on instagram @hayleybellpt & send me any questi...

In this episode I have the incredible Stu Graham with me talking all things mindset. We discuss: The main reasons people find themselves stuck in the yoyo dieting cycle The 3 most common mindset blocks/barriers that prevent people from making progress towards their goals What small actions you can take today to help improve your mindset Advice that will change your life... If you enjoy this episod...

This is a check in for The Confidence Club which is my online group coaching community. I share the wins from the group as well as go over the struggles raised during this week's check ins. I cover: How to not get overwhelmed when starting out How building habits will change your life & help you feel good year round How to handle falling off track Body image as a coach If you enjoy this ep...

The final day of the kickstart is all about why it's not just about the scales, and why we should be focussing on health over the scales. The second part of this episode is all about what's included in The Confidence Club, you can join the community here.

Today is all about exercise! I go into the mistakes you've been making with your workouts and what to focus on instead. I hope this helps & if you're ready to get started in The Confidence Club, click here.

Day 3 of the Confidence Kickstart is all about the diets you've tried before and why they've failed you - not that you have failed them. I want you to know that you're not broken, the things you've tried in the past have just set you up for failure. I talk about why diets work, why they don't work and what you can do to make sure that your results finally last for good. The Con...

This is day 2 of The Free Confidence Kickstart, today we're talking all about excuses. I'm going to help you reframe the most common excuses that stop you from reaching your goals. If you use what I share in this talk you will become an expert at pushing away your excuses and turn them into solutions. I hope this helps, if you'd like to know more about being part of my community click...