Lift & Glow Podcast

If you want to lose fat & feel amazing - FOR GOOD while eating food that you love, then DM me "HELP" on instagram to find out more about how I can support you to your goals.

If you want to lose fat and feel confident without giving up the food or life you love then click here to join the IGNITE 6 week challenge. DM @hayleybellpt if you have questions 💛

If you want to look & feel amazing while eating food you love join the next round of IGNITE 6 week challenge here.

Amelia shares with us why it's important to take care of yourself as a busy Mum, and explains what the biggest challenges faced for Mums is & tips to overcome them. Follow Amelia on instagram @thefitmum_

Doors to IGNITE 6 week challenge open this week! Click here for all the details.

Me & Jen talk about how living a healthy life is amazing for your mental well being. We discuss ways to overcome gym anxiety and how to not let it hold you back from your goals. You can follow Jen on Instagram here.

This is a community check in and Q&A. Find out more about becoming part of the Lift & Glow community here.

Sarah and I discuss the challenges of the corporate world and how to prioritise your health in a busy, overwhelming life. We also touch on peri menopause and starting your fitness journey over 40. Follow Sarah on Instagram to get her daily tips and to find out more about working with her online or in person.

Lot's covered in this week's Q&A, make sure to listen & learn! Any questions DM me on IG @hayleybellpt 💛 Visit www.liftandglow.co.uk for coaching

Can you hack your hormones? Are supplements and powders worth it for improving hormone health? I'll share my thoughts in this episode. I hope it helps, for questions or coaching info DM me on IG @hayleybellpt

This episode covers A LOT, I go through the community wins first and then help members with their struggles & questions. We cover: - Eating with your family - Stop sucking the fun out of life - Perfection and is it even possible? - Ideas for if your a rubbish cook - Do you need premium MFP? - Dairy free protein ideas - Period chocolate cravings - Showing up when you don't feel like it - Ea...

In this community check in I cover: - Why last week wasn't a waste even though it didn't go to plan - Why school holidays hold Mum's & teachers back - What I think of BMI - Setting boundaries with work - Progressive overload at home - Eating before a workout

In this episode I talk about the reasons why I think people fail to show up for themselves and how we can overcome this so that we acheive our goals. I have a 6 week challenge for women that are fed up of their own excuses & are ready to lose fat, improve their confidence for good while living a fun life. It starts on 19th February, find out more info here.

In this community check in I go through some wins from the members and talk through some struggles & questions raised. I cover: - When people comment on your body - Alcohol - Dealing with stressful times - Chocolate cravings - Improving PMS - How to avoid niggles in the gym - Confidence in the gym and more! If you want to find out more about j oining the community click here.

In this episode I talk all about the reasons why you're hungry and how to manage your hunger better, so that you look & feel better. If you want to find out more about my IGNITE 6 week challenge click here.

In this community check in I share the wins from the community and try to help with the struggles they're facing right now. To join this incredible online community of women who are improving their health & confidence sign up to the IGNITE priority list.

Want to know what it takes to lose fat and keep it off for good? Then listen to this episode. You'll hear some harsh truths about why you are where you are and what it takes to get what you really want. Like I mentioned in the episode doors are opening soon for the next intake of IGNITE which is my 6 week challenge that helps women lose fat FOR GOOD. Find out more & join the priority list...

This week's community check in covers A LOT. If your a busy woman who wants to lose fat while living a good life & without sacrificing everything you love then listen for lots of tips on how to do this. If you want to join the community send me a DM on instagram @hayleybellpt

I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt Enjoy x

This community check in covers lots of topics that you'll find helpful if you want to lose fat, improve your health and feel more confident in your body. If you'd like to join the community send me a DM on instagram @hayleybellpt

This weekly community check in covers lots of points from tracking food, eating out, deadling with busy, stressful lives, fertility, what weights to use in the gym & much more. Hope you find it helpful, reach out on IG for questions & to join the community 💛 @hayleybellpt

This is a community check in, I share the wins from the community then go through some struggles that were raised. I cover lots of topics from: - Weighing yourself - Comparing your diet to other peoples - Should your heart rate be high when lifting weights - How to handle cravings - Breaking promises to yourself If you have questions about anything covered in this podcast send me a DM @hayleybellp...

This is the first community check in of 2024! If you want to join the L&G community you can do so before 8th January by clicking here.

Final community check in of 2023!

This community check in covers lots from riding the wave when you're struggling mentally, did a chippy tea ruin your week and how to handle a pizza night. If you'd like to join the community, the next intake for IGNITE 6 week challenge starts in January. Click here for more info. Enjoy x