Lift & Glow Podcast

Join us at liftandglow.co.uk/app. Ever feel like you're doing all the right things but you're still stuck starting over? This week I'm talking about why obsessing over the outcome is actually what's keeping you there, and what to focus on instead. This one covers: Why becoming the person comes before getting the result, and the small automatic habits you might need to swap out (inc...

JOIN THE COMMUNITY Most of us say we want the result. Fewer of us are honest about whether we actually want the lifestyle it takes to get there. This week I'm starting with a James Clear quote that stopped me in my tracks, and it sets the tone for everything. We cover: Why you need to decide if you actually want the lifestyle, not just the goal, before you do anything else A huge shoutout to L...

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWe've all had a week where the wheels came off. Too busy, too tired, snacking on rubbish, not feeling great in our own skin. This week's Q&A gets into all of it. I'm covering:Why your busy week is a planning problem, not a willpower problem, and what to do insteadBad body confidence days and why every woman has them, including your coach...

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWorried about getting bulky from lifting weights? Struggling to eat well when your family isn't on board? This week's community Q&A covers all of it. We celebrated some brilliant wins from the community this week, including Jess getting back in the zone before her holiday, Emma returning to the gym after months of home workouts, Nikki having...

Join us at liftandglow.co.uk/app This week's Q&A covers the real stuff: why perimenopause doesn't actually slow your metabolism (and what does make fat loss harder), how to meal track without it eating your whole Sunday, and what to do when you drag yourself to the gym feeling exhausted but show up anyway. This episode covers: The actual reason food tracking fails, and the one shift th...

JOIN THE COMMUNITY This week's Q&A is a good one. I've just got back from Italy, slightly worse for wear, and we're jumping straight into it. We kick off with 10 rules for living an excellent life, and I share which ones hit home for me right now. Then we get into the real stuff: member wins, struggles, and your questions. This week we cover: How to get back on track after a holiday without ma...

JOIN THE COMMUNITY This week's Q&A is packed. I cover: Whether your period is actually a reason to skip the gym (spoiler: it's not) What to do when a stressful week sends your eating off track Getting back on it after a holiday when your mood and energy are low Easy ways to get more fibre in your diet How to actually scroll less and get off your phone Reducing bloating through food, nervous sy...

JOIN THE COMMUNITY: www.liftandglow.co.uk/appWelcome to my weekly Q&A where I work through real member struggles and questions covering weekend eating, gym aches and niggles, the "is this forever" mindset, emotional snacking, peptides, training during IVF, grip strength, postpartum belly, scales and weighing in, running alongside the gym, and how to lift heavy without a spotter.

Join us: www.liftandglow.co.uk This week's Q&A is a straight talking look at the habits that are keeping you stuck. We cover why your evenings are where progress falls apart and exactly what to do about it, why skipping meals is working against you even when you think it's helping, and why knowing what to do means nothing if you're not actually doing it. We also talk about the mind...

WWW.LIFT&GLOW.CO.UK This week's Q&A covers the real stuff. The food that's just sitting there. The night out you said you'd handle. The workout you nearly skipped. We talk through why you keep raiding the cupboard when you're tired, how to actually navigate a bottomless brunch without the guilt spiral, and why motivation comes after you do the thing. Not before. Plus a member win that remi...

JOIN THE COMMUNITY: www.liftandglow.co.uk This week's episode is packed. We're talking consistency, self-trust, chocolate, and why getting back on track after a holiday is not actually hard — you're just avoiding it. We dig into what it really means to trust yourself around food and why eating everything to "get rid of the temptation" is keeping you stuck. If you've ever...

In this episode, I’m talking about the habits that are quietly getting in your way. The snacking that adds up. The weekends where it all goes out the window. The “I’ll start again Monday” mindset. We also get into body image dips, period hunger, food noise and those days where you just feel completely out of control. Because let’s be honest… it’s not the one Maccies. It’s not the missed workout. I...

WWW.LIFTANDGLOW.CO.UK You don’t need another plan. You don’t need another supplement. You don’t need more information. You’re just overwhelmed. In this episode, I’m talking about overconsumption, screen time, and why constantly looking for more might actually be what’s holding you back. We also get into Easter guilt, “f*** it” moments, and why one weekend doesn’t undo months of progress… but repea...

JOIN US: www.liftandglow.co.uk/app In this week’s Q&A, we’re talking about why the hard way is usually the right way and why you need to stop looking for shortcuts if you actually want to see results. I cover food noise, emotional eating and how to handle those “I just want something sweet” moments without spiralling. We also get into gym confidence after receiving unwanted advice, balancing s...

JOIN THE COMMUNITY www.liftandglow.co.uk This week’s Q&A is all about those moments where you feel like you’re slipping off track… and how to pull yourself back without the all or nothing mindset. I’m talking about why one bad day doesn’t need to turn into a bad week, how to reset quickly when your motivation dips, and what consistency actually looks like in real life. We also get into snackin...

We’re talking about gratitude, being present and actually enjoying your life while still working towards more. I also get into why consistency isn’t about motivation, why you keep falling off track, and the excuses that are quietly holding you back. Plus we chat about building better habits, staying on track when life gets busy, and what really makes the difference long term. If you’ve been feelin...

This week’s Q&A is a bit of a tough love one. I’m talking about why your life rises or falls to the level of what you accept, and why setting higher standards for yourself can change everything. We get into self control, consistency, stopping bad days from spiralling, managing overwhelm, handling food on holidays, and why motivation is not the thing you should be relying on. I also answer ques...

JOIN THE COMMUNITY In this week’s Q & A we’re talking about the real competition… and it’s not other people. It’s your own bullsh*t habits. I’m sharing why stop start cycles happen, how to bounce back quickly after a wobble, and the difference between giving yourself grace and being too soft on yourself. We get into: • Breaking auto pilot food habits • Handling meals out and social plans witho...

JOIN THE COMMUNITY This week we cover how to stop relying on motivation, how to stop the scales ruining your day, and how to handle nights out, brunch and convenience food without the usual self sabotage spiral. Plus some practical tips for sleep, running stamina, and making healthier choices when you’re on the go. If you’ve ever thought “I’ve messed up now so I may as well write the whole week of...

JOIN THE COMMUNITY If stress makes you disappear, this episode is for you. We’re talking emotional regulation and why your results depend on how you handle the chaos of real life. I share how I used to be mega reactive, what changed, and how to stop one wobble turning into a full on spiral. Plus: snacking cravings, tracking burnout, mental health dips, half term routines, running hip pain, and swa...

JOIN THE COMMUNITY HERE This week’s Q&A is all about choosing growth over comfort and doing the uncomfortable things that actually move you forward. We talk growth pain vs regret pain and why staying “comfortable” often keeps you stuck. Why eating a proper, high protein breakfast can completely change your energy, cravings, hormones and mood. How to stay consistent when life is chaotic, you’re...

JOIN THE COMMUNITY HERE We’re talking about what it actually means to play the long game with your health and why you can’t “complete” fitness, confidence, or feeling good in your body. I cover how to stop spiralling when life gets busy, when sickness hits, or when the scales mess with your head. We talk rest without guilt, consistency without perfection, and why your progress is never as fragile...

JOIN THE COMMUNITY This week’s Q&A is all about consistency when life feels messy. We talk about why motivation isn’t the goal, how to stop letting excuses derail your health, and what actually matters when progress feels slow. I cover managing sweet treats and calories without guilt, navigating early morning training and relationships, handling social plans without blowouts, building steps an...

JOIN THE COMMUNITY HERE. A real life Q&A for real life women. We’re talking snack cravings, late afternoon energy crashes, and how to stop letting chocolate decisions run your day. Plus body image wobbles when you’re ill or not training, how to stop overthinking photos, and training tips for feeling your glutes, building grip strength, and staying flexible when the gym is packed.

Join the community This week’s Q&A is all about the things that actually move the needle when it comes to feeling healthier, stronger and more confident. We’re talking about how your future self is built through the decisions you’re making right now, why weekends are often the reason progress feels slow, and how under-fuelling, poor sleep and chaotic routines can make everything feel harder th...