Lift & Glow Podcast

This Confidence Club check in is packed full of value, we go through community wins to begin with then I talk through the common struggles people raised. We talk about: - Eating fruit & veg - Beige meals - Eating out and take aways - How to manage a 10 day holiday - Comparing yourself to others - Being impatient with the process - Is spin increasing your hunger and making you low on energy? Th...

In day one we're talking all things mindset! Make sure to listen & take on board the shifts you'll need to make to reach your goals.  If you're not already make sure your in the WhatsApp group so you can let me know how you're finding the 5 day kickstart. 

The Confidence Kickstart is a FREE 5 day event that I'm running to help women like you ditch fad diets & build healthy habits so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life you love.  This is a welcome from me so you know how the next 5 days is going to go. If you haven't signed up yet then you can click here to join the fun!

In this episode I have the lovely Charly Pickstock on to talk all things body image & relationship with food. Charly is a former female bodybuilder and an online coach who helps people breakthrough disordered eating and finally find peace with food & their body. There is some absolute gold in this episode, we discuss: What is disordered eating & what are some signs that people should l...

This Confidence Club check in covers lots of helpful topics that have been raised from the community during this week's check in. You'll hear about how I went form eating no veg for 20 years to now eating 8 a day. As well as the things I do to manage stress and how I built self control around sweets and chocolate Hope this is helpful! Join the 5 day Confidence Kickstart here. The Confidenc...

In this solo episode I talk about how to overcome your weak will power & become consistent at showing up for your goals and your health. I share information about my FREE 5 day Confidence Kickstart which begins on 4th September. Grab your space here. If you enjoy this episode, or have any questions about working with me I'd love to hear from you. Contact me on IG here.

This is a Confidence Club check in that will help you with the mindset of staying consistent, tips on how to manage hunger & protein intake as well as much more. To join the club, click here.

I have the amazing Meg Horrocks on this week's podcast, she is a member of Lift & Glow gym and an incredible inspiration to all of us who know her. After spending 10 years travelling the world working on luxury yachts Meg was devastatingly diagnosed with stage 3 bowel cancer just weeks after her 30th birthday. The way she has faced her diagnosis is inspirational & I wanted more people...

This is a Confidence Club check in, I share some wins from the community then discuss some of the struggles that have come up in the group. Learn about strength training along side training for a run, whether the calories on your watch are accurate, how to manage multiple social situations & why a week off sometimes is well needed. The Confidence Club helps women lose fat, sculpt & shape t...

In this episode I share how I question myself when I want to make excuses that will stop me from doing things that I know will benefit me. I share some tips on how you can start being more disciplined with yourself & start taking more action. If you'd like to be coached by me, join my online community here. Or if you'd prefer more tailored, 1-1 support send me a DM on instagram @hayley...

This podcast is taken from a check in with The Confidence Club which is my online group coaching programme & community. If you'd like to find out more and join the community click here. In this episode you'll learn: - How to manage eating out while working away - Why you should focus on sleep during stressful times - What to do about low motivation - Is high reps better than low reps?...

Welcome to our first team podcast! I got our amazing coaching team together to talk through some challenges our clients are facing at the moment. We covered lots. Listen to find out: - How to manage weekends including eat out and drinking alcohol - How to get back on track after the weekend - Tips for if you're struggling to find the time to exercise - How to tackle the scale weight obsession...

This Confidence Club check in covers lots of helpful topics like: getting back on track after a break, what to do about your weak will power, what are diet breaks along with much more! Listen to learn! The Confidence Club helps women like you lose fat, build healthy habits & feel more confident in their skin, without sacrificing the life they love.. For access to home & gym workouts, perso...

In this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about post natal training and advice for women returning to exercise after pregnancy Advice for those wanting to get their pre-pregnancy body back.. Shona shares lots...

This Confidence Club check in covers lots, first we celebrate the members wins from the last week then I help with the most common struggles that came up for them. Listen and learn & if you want to join the Confidence Club find out more here.

I had the wonderful Heather Moffat on the podcast to talk us through how she navigates life as a busy mum who runs her own business as well as working shift as a radiographer in the NHS. You'll get some amazing actionable tips that make life as simple as easy as possible in a life of chaos.. You can find Heather on Instagram @heather.moffat.fitness where she shares lots of tips about how to st...

This week's Confidence Club check in covers how to manage hunger, why self care is important when your stressed & how to reduce stress as well as is doing more cardio better? If you'd like to join the Confidence Club send me a DM on Instagram @hayleybellpt x

This episode came from a question that was asked on Hayley Help which is my weekly Q&A on instagram. The person asked what do I do if I know what to do, but I'm just not doing it... This podcast answers that questions. If you'd like to know more about coaching with me you can find me on instagram @hayleybellpt for my group programme here's the link: https://liftandglow.co.uk/confid...

This Confidence Club check in covers lots of different topics from how to get more steps in, how to make sure you stay focussed throughout the week, imposter syndrome and self doubt & much more. Join the club for access to everything you need to get you in the best shape of your life, while loving your life. Visit: www.liftandglow.co.uk/confidenceclub to find out more x

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This is a check in from The Confidence Club which is my online group coaching programme that helps women build healthier habits, for year round confidence. I celebrate the community wins, but also answer the struggles and questions that have been brought up in this week's check ins. If you want to join The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This episode is for people who want to know more about my online group coaching programme The Confidence Club, if you'd like more info or you're ready to join just click the link: https://liftandglow.co.uk/confidenceclub/ If you have questions for me about whether The Confidence Club is right for you, then I'd love to hear from you, just send me a DM on instagram @hayleybellpt 💛

In this podcast I talk about the things you can do to help you manage your habits on holiday, if you have questions about anything I talk about on this episode send me a DM on instagram @hayleybellpt x

This Confidence Club check in goes over the wins from the community as well as going through some struggles raised by the community. I talk about managing holidays, boundaries with work, becoming a morning person, emotional eating and muchhhhh more! If you'd like to know more about The Confidence Club please visit my website or get in touch with me on instagram @hayleybellpt Enjoy x https://li...

In this episode I share what should be included in a well structured meal, and how to put together your own meal plan. I hope this helps, if you'd like more help to reach your goals send me a DM on instagram @hayleybellpt or if your ready to join The Confidence Club here's the link. https://liftandglow.co.uk/confidenceclub/