Lift & Glow Podcast

This Confidence Club check in covers lots of topics such as refocussing after a hangover, why not to feel guilty when you eat more on holiday or your birthday, hot weather problems and scales struggles. Hope you find this helpful, if you'd like to join the club send me a DM on Instagram @hayleybellpt Enjoy x

This is one of the most game changing things that I and my clients do to allow them to have a successful week. Make sure to take action and try this, I promise it'll make your busy, chaotic life much easier! If you'd like to become part of my community send me a DM @hayleybellpt I'd love to hear from you! x

This Confidence Club check in covers lotssss of topics from carb goals to cheat meals, I talk about screen time and how to have a conversation with a loved one who isn't into health & fitness like you are.. Hope this helps! Send me a DM on instagram if you'd like to know more about The Confidence Club x

This Confidence Club check in covers a lot, I talk about how taking care of yourself is a form of self care, how being in a new relationship isn't a reason to stop looking after yourself and some tips for eating more protein. If you'd like to know more about joining The Confidence Club, send me a DM on IG @hayleybellpt Enjoy x

Some tough love from me on the 3 ways you are standing in your own way when it comes to getting results. Send me a DM on instagram @hayleybellpt if you'd like to know more about working with me. Enjoy x

This is a Confidence Club check in, the Confidence Club is my online group coaching programme its full of amazing women who are working towards improving their health and finding a new level of confidence while LOVING the process. If you want to know more about joining send me a DM on instagram @hayleybellpt Enjoy x

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x

This Confidence Club check in will share tips on taking care of yourself when things are chaotic and why eating out is not the problem as well as much more. Send me a DM on instagram if you'd like to know more about joining the Confidence Club! @hayleybellpt Enjoy x

This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x

In this episode I share whether or not you should increase how much cardio you are doing to lose weight faster. If you find this episode helpful, make sure to leave a review or send it to a friend. If you'd like to know more about working with me send me a DM and instagram @hayleybellpt Thanks for listening & enjoy! x

This podcast is a check in from my group coaching programme, The Confidence Club. I share some big wins from the group & go over the common struggles raised as well as answer the questions members raised during this week's check in. Enjoy x

I share the shifts that happened in my journey for me to finally escape the yo-yo dieting cycle and make changes that lasted and allowed me to live a good life, while getting results. You can find me on IG @hayleybellpt feel free to reach out if you need help with anything. Enjoy x

This is a check in from my online group coaching programme The Confidence Club, we talk about motivation and how you cannot rely on it, cravings and how your behaviour after giving into them matters most as well as tips for planning your week. I hope you find this helpful send me a DM on IG @hayleybellpt if you want to know more about working together. Enjoy x

In this episode I talk about what PCOS and what things you can do to help with symptoms and weight loss. If you'd like to know more about working with me get in touch on IG @hayleybellpt I hope this helps, enjoy! x

This is a Confidence Club check in, I share some wins from the group & go over some struggles that have been raised during this week's check in. Enjoy x

In this episode I'll share how I will be losing weight for the next 12 weeks in the run up to my summer holiday, without tracking calories. If you find this episode helpful & want more tips for becoming your healthiest, happiest, most confident self follow me on Instagram @hayleybellpt Enjoy x

This is a Confidence Club check in with lots of take aways regarding what to do after over indulgences, strategies to get more steps in and why your lowest weight is not always your happiest and healthiest. If you have questions about any of the topics covered please contact me on IG @hayleybellpt Enjoy x

In this episode I talk about the menopause, this is important for all women to be aware of and understand. It's the most important time of a women's life to focus on their health, but also the most challenging time. You'll learn about the menopause as well as some actionable tips that can make the experience easier for you. Enjoy x

This Confidence Club check in share the wins highlighted by members on this week's check in forms and covers a range of topics like the midnight munches, weight loss plateau, making excuses or getting results and much more. If you have any questions or would like to discuss any of the topics further send me a DM on instagram @hayleybellpt Enjoy x

In this episode I'll explain what it means to get toned and how you can do that while losing weight or maintaining your current weight. If you'd like to know more about working with me send me a DM on Instagram @hayleybellpt Enjoy x

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt Enjoy x

This episode is a Confidence Club check in, listen to hear the wins from the community as well as about the common struggles that have come up in check ins & how to tackle them. I also answered questions that were raised. Learn about where to find protein if your pescatarian and if you still lose fat at maintenance.

In this episode I talk about the importance of protein and 3 easy ways to eat more protein. If you have any questions about this or anything else I discuss on the podcast get in touch on Instagram my handle is @hayleybellpt Enjoy x

In this short episode you'll hear all about my online group coaching programme The Confidence Club, if you are sick to death of fad diets & being stuck in the yoyo cycle then this is for you. You'll learn how to train effectively and how to eat in a way you enjoy while working towards your goals. If you want to know more about joining send me a DM on IG saying "CONFIDENCE CLUB&quo...

This Confidence Club check in covers the big wins from the group and helps to tackle some of the main common struggles from the week! If you're struggling with hunger while dieting or need some tips to increase your protein then listen up! If you'd like to know more about working together send me a DM on instagram @hayleybellpt Enjoy! x