Lift & Glow Podcast

In this podcast I'll share the 5 key ways to make dieting/losing weight MUCH easier. These tips have helped SO many women during my times as a coach, so hopefully they help you too! Remember, if you found this episode helpful spread the love and share it with a friend! Enjoy x

This Confidence Club check in covers lots about eating out, drinking alcohol, managing weekends as well as protein tips with a little mention of some tips for perimenopause. If you'd like to know more about joining the club, send me a DM @hayleybellpt Enjoy x

In this podcast I talk about whether or not you are working hard enough in your workouts in order to get the results you want.. If you enjoy this episode please subscribe & share this with someone else! Enjoy x

This is a Confidence Club check in, I'll share some wins from the community go over some of the struggles raised & answer the questions from members in their check in forms. I talk about ways to reduce period symptoms, as well as managing stress and how to manage multiple social occasions in one week. As always if you have any questions for send me a DM on @hayleybellpt  Enjoy x

In this episode I talk about the ways having self belief changed my life and how not having it holds you back. If you enjoy this podcast please share it with a friend and if you'd like help with your health and fitness feel free to send me a DM on instagram (@hayleybellpt) I am always here to help. Enjoy x

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the rewards! If you'd like to join The Club our doors are open now, send me a DM on @hayleybellpt on Instagram & I'll share more about how to join. Enjoy...

This episode is a check in from the Confidence Club, we go through and celebrate member's wins as well as help with the common struggles that have been raised this week. If you want to know more about becoming part of The Confidence Club send me a DM on Instagram @hayleybellpt Enjoy x

This week's Confidence Club check in is a good one! Lots of amazing wins to share from the community & I go over struggles like stress, sleep and whether you should keep eating to hit protein even if your not hungry... Enjoy! x

This week's Confidence Club check in shares some big wins from the community & I talk about some struggles that were raised such as cheat meals, what to expect when going to maintenance calories, how to know what goal to focus on, period problems and more! If you'd like to know more about The Confidence Club send me a DM on instagram @hayleybellpt Enjoy x

This episode is about what I like to call the power of putting yourself first, working with hundreds of women has shown me that so many of us literally put everyone & everything else before our own needs. This spills into our work, health, relationships in a negative way. I'll share with you why it's not selfish to put yourself first & how when you do start investing more time & energy...

This Confidence Club check in goes over the wins from the group & most common struggles. I hope you find this helpful, send me a DM @hayleybellpt if you'd like to know more about working with me. Enjoy x

This Confidence Club check in will share community wins from the week as well as the most common struggles that have come up & how to manage them. If you'd like to know more about working with me contact me on Instagram @hayleybellpt Enjoy x

I hope you enjoyed this episode, if you'd like to know more about working with me send me a DM on instagram @hayleybellpt 

This episode is a check in for The Confidence Club. We share the members wins and provide tips & advice for their common struggles. I hope this helps you in some way, if you'd like to discuss anything mentioned in this episode send me a DM on Instagram @hayleybellpt  Enjoy x

In this episode I share 5 dieting mistakes that I see made every single year, most of my clients as well as myself have made all of these mistakes. We actually make dieting much more complicated & much more difficult for ourselves than we need to. So take note of these mistakes & make sure that you don't feel victim to them this year. If you have any questions or want to discuss working wi...

In this episode I share the wins from my online group coaching community & also go over the common struggles they're being faced with while getting back on track in 2023! Find me on instagram @hayleybellpt  Enjoy x

Meet my very first podcast guest Lauren! She's a long standing member of the Confidence Club & an example of what you could acheive if you joined. You can hear about how we're different from other programmes & what's so good about being part of the club. You can join The Jumpstart January programme by visiting: www.liftandglow.co.uk  Enjoy x

In this check in I share member wins from the community & also talk through the common struggles raised. This week I share my advice for over Christmas, including some more tips for eating out & what to do about training & nutrition when you're not well. If you want to know more about joining the Confidence Club, send me a DM on instagram @hayleypt_ Enjoy x

In this podcast I share why sleep is something that everyone should be focussing on, I talk about how sleep will make your fat loss/muscle growth journey easier & I share some easy to implement tips for improving your sleep. Enjoy x

This podcast is this week's check in from The Confidence Club. We celebrate wins from the community and go over struggles raised. This week members struggled with doing all of their workouts during the busy Christmas run up, eating & drinking more as well as the scales not moving. Listen & learn. If you'd like to know more about working with me DM me on instagram @hayleypt_ Enjoy x

In this podcast I share the tips that help me & my clients most with eating out. I'm someone who eats out weekly, food is LIFE & I encourage all my clients to have a good life while working towards their goals. Listen to this podcast to learn how you can manage eating out without sabotaging your health & progress. Enjoy x

Listen to this week's Confidence Club check in, we talk about managing stress, tips for snacking & other useful things! Enjoy x

Listen to this week's Confidence Club check in, I share the wins from the community as well as go through the most common struggles of the week. If you want to know more about working with me send me a DM on @hayleypt_ Enjoy x

In this podcast I share 4 huge mindset shifts that changed my whole life. I talk about how they helped both with health & fitness as well as my career & building my business. I hope this inspires & motivates you, if you'd like to know more about working with me send me a DM on IG @hayleypt_  Enjoy x

This episode is a check in for The Confidence Club which is my online community of women who are improving their health, building their strength & finding a new level of confidence! I celebrate the member wins from this week's check ins & also go through the common struggles that have been raised. We talk about eating out, why you haven't ruined your whole week in one day & how to star...