Lift & Glow Podcast

In this podcast I talk all about alcohol, I give my general advice around drinking alcohol & some tips for still getting results while including alcohol in your life. If you'd like some support on including alcohol in your life, send me a DM on instagram. You can find me @hayleypt_  Enjoy x

This Confidence Club check in share the wins from the community as well as some struggles raised during this week's check ins. Listen to learn from our members. If you' like more information on how to join the community visit www.liftandglow.co.uk Enjoy x

In this episode I talk all about the benefits of lifting weights & why I feel it's the best method to get women in the most incredible shape in the most efficient & enjoyable way. Send me a DM saying "LIFTING" for more information on how to work with me. IG: @hayleypt_  Enjoy x

This podcast is a check in from The Confidence Club which is my online community of women who are all getting in the best shape of their lives while loving the process. For more information about joining visit www.liftandglow.co.uk or send me a DM @hayleypt_  Enjoy x

Listen to this if you struggle with your weight yo-yoing. I suggest some mindset shifts & where you might be going wrong when it comes to dieting which is leading you to yo-yo... DM me on instagram @hayleypt_ if you'd like to know more about working with me.  Enjoy x

Learn from the wins & struggles shared in The Confidence Club check in this week, we talk about things the community are doing well with as well as go over struggled such as hitting your protein when your vegetarian, switching off when stressed & gym anxiety. I hope you find this podcast helpful, please send me a DM if you'd like to discuss any of these topics in more detail. Instagram: @h...

In this check in from The Confidence Club we talk through some amazing wins from the members & I help overcome some of the common struggles. To know more about the Confidence Club visit www.liftandglow.co.uk/confidenceclub  Enjoy x

In this podcast I talk about why it's not just calories we should be focussing on. If you want support with your health, fitness & body composition goals get in touch with me on Instagram @hayleypt_  Enjoy x

This podcast is a check in from the Confidence Club, each week community members complete a check in form to reflect on the week previous. I create a feedback video to celebrate their wins & help them overcome their struggles. This is the audio version of this week's check in, I hope you find it helpful! If you'd like to join the Confidence Club visit www.liftandglow.co.uk or contact me @hayle...

In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a DM on instagram @hayleypt_ or visit www.liftandglow.co.uk Enjoy x

This episode has been taken from this week's check in with The Confidence Club. We celebrate member wins & talk through the common struggles raised this week. To find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/  Contact me on Instagram @hayleypt_ 

This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_ 

In this episode I share some wins & struggles from a recent Confidence Club check in. If you'd like to discuss any of the topics raised in more detail send me a DM @hayleypt_ Enjoy x

Today's podcast is about motivation & consistency. I share how you cannot rely on motivation & we need to let go of the expectation that one day we will just always be motivated instead we need discipline. I also give some useful tips on how to become more consistent. Message me on IG @hayleypt_ if you'd like to know more about working with Lift & Glow Fitness. Enjoy x

This podcast has been taken from my weekly check in with my online community. This week I celebrate member wins like taking rest, dropping a bra size & answer the following questions: How to get back on track after summer? Why didn't the scales move when I'm doing everything right? How to hit protein without running out of calories?

This episode is all about the basics of nutrition that will help you on your weight loss journey.  We talk about calories, feeling full & why it's important not to cut out the food that you love.  If you have any questions about anything discussed in this episode make sure to contact me on IG: @hayleypt_  Thanks for listening! x

This first podcast is to introduce myself & my journey to you as well as share with you how I can help you live a healthier, happier life without sacrificing everything you love. If you'd like to work with me, or have any questions at all please contact me here:  @hayleypt_ or @liftandglowfitness Email: info@liftandglow.co.uk

Ready to become a stronger, healthier more confident you? Join the Lift & Glow community ⁠ In this episode we break down why building muscle does so much more for your confidence than dieting or chasing a smaller number on the scales ever will. We talk about how strength training changes your posture, your mindset and the way you show up in every area of life. We share real client examples, th...

Ready to become a stronger, healthier more confident you? Join the Lift & Glow community ⁠ In this episode we break down why building muscle does so much more for your confidence than dieting or chasing a smaller number on the scales ever will. We talk about how strength training changes your posture, your mindset and the way you show up in every area of life. We share real client examples, th...