LifeMinute Health & Wellness

Spring is here, which means spring allergies are also among us. What can allergy sufferers do to help manage their symptoms? Here are five tips to get you through the season. Watch the video: https://lifeminute.tv/health/video/top-5-tips-beat-spring-allergies

It’s not only Daylight Saving Time but also National Sleep Week, and we are sharing our tips and must-haves to feel your best this crazy time of year. Watch the video: https://lifeminute.tv/health/video/sleep-must-haves

The scoop on the best in wellness to get you renewed this year. Watch the video: https://lifeminute.tv/health/video/wellness-best-bets-spring

Just in time for La Roche-Posay’s National Hyaluronic Acid Day on January 21st, start the new year off right with healthier, more luminous skin. Hyaluronic acid – or HA – is a sugar naturally found in our skin that acts like a sponge holding vast amounts of water in the skin, effectively keeping it hydrated, moisturized, and plump. We share our favorite products and regimens with HA and all the la...

With the new year comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental wellbeing, and part of that is making time for fitness. With a fresh New Year officially underway, here are tips and tricks to kickstart your fitness rou...

Time to revamp our beauty and wellness cabinets as we head into the new year. Watch the video: https://lifeminute.tv/health/video/4-beauty-and-wellness-buys-we-head-new-year

‘Tis the new year when we resolve to do better things for ourselves and our families. Here’s the scoop on three musts you need in your life for 2022. Watch the video: https://lifeminute.tv/home-and-family/video/new-year-new-you-must-haves

We all know that to be healthy, we should eat well, exercise more, manage our stress, and get better sleep, yet most don't know how to achieve these goals. A first-ever “State of Healthy Behaviors” report conducted by the consumer-first digital health platform Noom found that people would rather endure a root canal than make healthy changes to their lifestyle. So how do we start on the right path?...

The statistics are staggering. According to the American Heart Association, 1 in 4 heart attack and clot-related stroke survivors will have another one. But internist and board-certified gastroenterologist Dr. Roshini Raj says there are simple things we can do every day to help prevent it. “The key is to manage your risk factors,” says Dr. Raj. “After a heart attack, it’s important to manage thing...

As wonderful as this time of the year is, it can also bring challenges such as high-stress levels trying to get everything done. Coupled with changes to our eating habits, this can have unintended effects on our backsides, like constipation, itching, burning, and even hemorrhoids. 75% of Americans will have hemorrhoids at some point in their lives. So, an essential we are thankful for right now is...

Firstly, it’s important to take care of yourself. Keep your immune system boosted as much as possible by eating right, getting your z’s, exercising, drinking plenty of water to stay hydrated, and considering a flu shot.  If you’ve got cold & flu symptoms, taking a zinc supplement should be considered a must. Zinc is a micronutrient that supports the immune system in several ways to help effect...

If you’re looking for the perfect gift or stocking stuffer for a loved one on your list, look no further than the Oral-B iO , the latest innovation from Oral-B. It’s the most awarded brush of 2020 and gives the wow feel of a professional cleaning from home every day. The iO has completely reimagined brushing and is the #1 dentist-recommended toothbrush brand worldwide. In clinical studies, the Ora...

It's flu season, but with COVID still looming, there is so much to consider—like when is the right time to get the flu shot and your COVID booster? Dr. Nagrani from Heal, a healthcare company that provides medical care to seniors in the privacy of their own homes, says it is not only safe to get the flu shot and your COVID booster but also safe to get them at the same time. “The flu shot and COVID...

With so few things we can control in life, we at LifeMinute.tv are BIG BELIEVERS in the little things you can do to make yourself feel good, like treating your senses. They play a huge role in mood and emotion. Dr. Tal Ben-Shahar, the co-founder of the Happiness Studies Academy, says personal smells change our mood based on people or cultural things we find pleasing because of our upbringing and t...

It’s National Disability Employment Awareness Month. Paralympic athlete Blake Leeper is drawing awareness to the lack of inclusivity in the fitness industry and what companies can do to help ensure people with disabilities feel represented. People with disabilities face discrimination and bias in fitness spaces stemming from societal ability standards and ideas of what an athlete should look like....

If there’s anything we’ve learned over the past 18 months, it’s that we all need to make health and wellness a priority. A recent blind survey conducted by Shaklee, a pioneer brand in the health and wellness industry, explored how millennials’ wellness factors like stress, sleep, and energy has changed since the pandemic. The results indicate the desire to make wellness a top priority has increase...

On the heels of Suicide Prevention Month in September, we’re uncovering fact versus fiction from a new survey that looked at Americans’ general knowledge of suicide prevention. The stigma associated with suicide and seeking help are significant barriers to treatment. Cohen Veterans Network (CVN), a not-for-profit organization that provides mental health services to veterans and military families,...

September is Self Improvement Month, and it’s also the start of our beauty and wellness routines for fall. Here’s the scoop on three must-haves to look and feel your best from the inside out. Watch the video: https://lifeminute.tv/health/video/tips-and-tricks-look-and-feel-your-very-best-fall

As we gear up for a time of transition – going back to school, a new season – now is the chance to take control of what’s most important . . . your physical and mental wellness! Planet Fitness just commissioned a national study that found Americans this fall are looking to get more active and improve themselves. Close to half of Americans will devote more time to exercise this fall than one year a...

When prioritizing your personal health, we’re a fan of supplements for your brain. That’s why we’ve partnered with Neuriva. They’re made specifically to fuel the five indicators of brain health: focus, memory, learning, accuracy, and concentration. They’re made with naturally sourced ingredients such as NeuroFactor®, a decaffeinated coffee fruit extract. They come in capsule and gummy forms. Find...

The first 1000 days of a child’s life are important since it represents the most active period of brain development. But new data shows that some toddlers may not be getting all the recommended nutrients to support optimal development. Here’s the scoop on how to support it from the start. Brain development doest not stop at age one. In fact, 85% of brain growth occurs within the first three years...

Qorvo Biotechnologies, a semiconductor company that delivers radio frequency solutions that connect our smart devices, has just received FDA emergency use authorization for COVID-19 antigen testing through its new Omnia platform. The diagnostic tool uses high frequency, bulk acoustic wave sensors – technology that can be found in your home Wi-Fi networks – to detect COVID-19 antigens, providing ac...

If your eyes are sensitive, dry, scratchy, tired, or excessively teary, you may be experiencing dry eye syndrome. If left untreated, it can cause permanent damage. Doctors say it’s one of the most prevalent conditions they see in their practice. On average, we spend at least 6 hours a day online. This increased time can cause us to blink less often or only partially blink, and that's problematic....

We all know the oral and other obvious benefits of straightening your teeth, but you probably didn't know that doing so is great for your general health too. When you have straighter teeth, they are easier to clean and floss and lead to healthier gums. And since poor dental health has been linked to heart disease, stroke, kidney disease, and more, clean teeth means less chronic inflammation of the...

At a time when self-care, unity and world peace has never been more vital, spiritual guru, Yogmata Keiko Aikawa is sharing her secrets on how to create the ultimate well-being in her latest book 108 Teachings: The Path to the True Self.  Revered all over the world as the preeminent figure on yoga, meditation, spiritualism and world peace. Some refer to her as the “supreme master of the universe” a...