LifeMinute Health & Wellness

We’re all trying to practice self-care now more than ever and doing whatever we can to make ourselves feel good. If you have kids you know that goes for them as well. So here are some tips to help. Hygiene is key and sometimes it can be a challenge. So do little things to make it appealing for the children in your family, such as buying some cool smelling soaps or great bath bombs. You can also tr...

While we typically think of aging in terms of our physical appearance, it’s more than just the wrinkles on our face and the graying of our hair. As we get older, our body is changing at the cellular level. Luckily, there are simple lifestyle changes we can make to help take control of how we age. 1. Exercise Everyday As we age, there is a natural decline in strength, endurance, and stamina. The be...

May is Arthritis Awareness Month and all month long we’ve been sharing tips from doctors, fitness instructors and others who live with this often debilitating pain.  Here’s one woman’s story of how she thrives everyday living with osteoarthritis. 

For people with osteoarthritis, or OA—a condition where joint cartilage degenerates, causing pain and stiffness—discomfort can be a daily reality. Rheumatologist, Dr. Micah Yu, discusses how the right combination of proper exercise, nutrition, and over-the-counter remedies can help OA sufferers get up on the right side of the bed. Watch the video: https://lifeminute.tv/health/video/osteoarthritis-...

A good morning sets the tone for the rest of the day, starting right in the shower with products that smell good. Herbal Essences is our go-to for that. Their collections of hair products take you right to vacation mode or somewhere fab before starting your day. Fan faves? Smooth Rose Hips and Shine Chamomile, and we are loving their newest hydrating Coconut Water & Jasmine. And they’re celebr...

More than 30 million Americans are affected by osteoarthritis, the form of arthritis that is caused by damage or breakdown of joint cartilage between bones. While there’s no cure, there are a number of lifestyle changes you can make to help manage joint pain caused by OA. Physical therapist and personal trainer Pete McCall has the story. Watch the video:  https://lifeminute.tv/health/video/lifesty...

Studies from the American Psychological Association show that mental health has dramatically worsened among adults since the pandemic began, with 53% of Americans having been less physically active than they wanted to during this time. These findings make it even more imperative to stay active and make your health a priority right now. In light of Mental Health Awareness Month this May, we joined...

The real dangers of the sun and what you need to do on a daily basis to protect yourself before you head out the door. What should we know about melanoma? According to the Skin Cancer Foundation, a person’s risk for melanoma doubles if they’ve had more than five sunburns. And, one blistering sunburn as a child can also double a person’s chances of developing melanoma later in life. This really she...

Melanoma, commonly referred to as skin cancer, is the deadliest form of cancer, but it's also the most preventable. Neutrogena is the leader in the sun protection category, not only offering a wide range of SPF products and sunscreen, but this month they're also releasing some great tools and resources to inform and educate about skin cancer and the benefits of sunscreen. Watch Video: https://life...

See the video at https://lifeminute.tv/health/video/understanding-stubborn-dandruff-and-how-control-it For some people, scalp problems run deep. Stubborn dandruff can be persistent and lead to anxiety, sadness, and insecurity in social interactions. Head & Shoulders is fighting the stigma of dandruff in their new campaign – #takebackyourfuture. It features real people sharing the emotional imp...

March is National Nutrition Month, and we have the scoop on how mental and gut health are aligned, plus, the best easy eats you should always make a part of your diet. https://lifeminute.tv/health/video/march-national-nutrition-month

February 4th is World Cancer Awareness Day and for the last 5 years as part of NY Fashion Week, The Blue Jacket Fashion Show has been gathering celebs from the fashion, sports and media worlds to walk the runway in one-of-a kind Blue Jacket creations to raise awareness and funds for prostate cancer research. While NY Fashion Week may look a little bit different this season, the Blue Jacket Fashion...

If you’re one of the many that made a resolution to eat better in 2021 here are some of our fab eating hacks to help you stick to your goals. https://lifeminute.tv/eat-and-drink/video/healthy-eating-hacks-and-recipes-2021

It’s 2021 and with that comes a new sense of optimism and hope for what we all want to achieve in the months to come. As we start to put those New Year’s resolutions into action, it’s more important than ever to focus on our physical and mental health. Here's how you can create your own success. https://lifeminute.tv/health/video/putting-your-physical-and-mental-wellbeing-resolutions-action

It’s been a tough year, and obviously taking care of our mental health is more paramount than ever. Dr. Daniel VanDorn, Senior Medical Science Liaison and Lead Scientist at Genomind , the company that provides mental health genetic insights, tells us about the latest  breakthrough in genetic testing that’s giving doctors and patients alike a better understanding of the predispositions of mental he...

As we head into peak cold and flu season it’s more important than ever to eat right and do what you can to boost your immune system. Research shows whenever possible it is best to consume immune supporting nutrients like vitamin C from fresh, natural sources rather than supplements, because complex whole foods provide greater, more potent overall nutritional value and variety. https://lifeminute.t...

It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. With the holidays and winter fast approaching, we talked with Planet Fitness’ Head of Health and Fitness Excellence, Teddy Savage about how we can beat the holiday stress and better our mental health through physical activity. https://lifem...

Erika Copeland is one of the more than 3.8 million breast cancer survivors in the U.S. After talking with her coordinated care team, she chose to have breast reconstructive surgery after her double mastectomy. Making decisions about treatment can be scary, so it's important to talk with your doctor about the breast reconstruction options available to you as early in your cancer journey as possible...

Beyond the threat to public health, the COVID-19 pandemic has challenged nearly all aspects of our lives, including one of the most basic – how we communicate. That’s why Signia developed the world’s first of its kind setting for a hearing device called Face Mask Mode. It specifically improves audibility when communicating with someone wearing a face covering. https://lifeminute.tv/health/video/ne...

It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. Playing an important role in not only maintaining a healthy immune system, but reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. Yet, only 23% of adults are reaching the federal recommended amount of...

A new study by Beachbody, the world’s largest at-home fitness and nutrition company, reveals that 9 in 10 Americans who plan to return to the gym also plan to continue their at-home workouts. The CEO of Beachbody, Carl Daikeler says 90% of Americans find their at-home routines as effective, citing convenience, privacy and accessibility as key factors, noting they’ve seen 1.43 million on demand sig...

It’s not too late to improve your muscle tone, strength and get in shape. Board-certified plastic surgeon Dr. David Rapaport gives us the scoop on how to do it. https://lifeminute.tv/health/video/summer-strengthening-toning-and-firming-plastic-surgeons-guide

It’s never been more important than right now to practice self-care and keep yourself as protected as possible. Here are some ways to strengthen immunity and keep your family healthy and well from the inside out. https://lifeminute.tv/health/video/health-and-immunity-must-haves

Autumn Calabrese is one of the world’s top fitness and nutrition experts and creator of Beachbody’s 21 Day Fix and The Ultimate Portion Fix--now she’s sharing her personal stories, struggles and “A-Ha” moments in her new book and 30 day plan; Lose Weight Like Crazy: Even If You Have a Crazy Life!  https://lifeminute.tv/health/video/world-renowned-fitness-and-nutrition-expert-autumn-calabrese-relea...

With summer in full swing, our skin is experiencing a lot, from dryness resulting from prolonged sun exposure or sweat and oil buildup from time spent in the heat and wearing masks, making cleansing as part of a regular skincare routine essential. A healthy skincare regimen is always important, but it’s never too late to get started. A new survey helps us better understand skincare misconceptions...