LifeMinute Health & Wellness

The clocks have been moved forward. And we are in the midst of Sleep Awareness Month. This is a great reminder to prioritize sleep because it's essential to overall wellness. Beauty sleep is no joke. A recent survey by OnePoll for Serta Simmons bedding revealed that more than a third of Americans believe a new or better mattress could help them get a better night's sleep. We are huge fans of the B...

Watch the video: https://lifeminute.tv/health/video/make-brain-health-top-mind It’s Brain Awareness Week, so what can we do to support brain health? Just as you work out your body and support it with nutrition, do the same for your brain. Lifestyle has a profound impact on brain health. In addition to Brain Awareness Week, it’s also Sleep Awareness Week. Sleep is crucial. Daylight saving time has...

This past winter, Degree Deodorant commissioned a study that surveyed thousands of people across the country on their experiences with sweat. The study explored a range of topics such as: unique and relatable moments that are likely to trigger sweat, what compromises people make due to sweating, and how people would live without limits if they could manage their sweat, and the results were astound...

Now that we have officially kicked off the new year, we’re all looking for easy ways to stick to our health and wellness resolutions. Here are some buys to help you hit your goals in 2023. A lot of us want to drink more water throughout the day. It’s so important to stay hydrated. In fact, the average person should drink at least half their body weight in ounces to stay hydrated, and taking your v...

Just in time to jumpstart your 2023 wellness journey, we’ve got the inside scoop on the legendary health and fitness regimen of Chris Hemsworth, straight from his fitness guru. Trainer Luke Zocchi took us up close and personal with details on Centr , the digital wellness platform created by the actor in one easy-to-use program, with all access to his team of world-class experts. The at-home essent...

It’s 2023, and with the hustle and bustle of the holiday season behind us, many are experiencing low energy and fatigue. As we look ahead to the New Year, it’s more important now than ever to prioritize your physical and mental well-being – including making time for fitness, which can boost your overall energy. With a fresh New Year officially underway, National Lead Trainer at Planet Fitness Tedd...

Are you looking for a cool gift to give someone you love this year? Check out the Oral-B iO , the most tech-advanced toothbrush out there. It ensures healthier gums and cleaner teeth in just one week versus a manual toothbrush. The best first step in your beauty routine is its twisted and reinforced bristles, which give you that purifying, clean feeling like you just left the dentist’s office. It...

There have already been surges of flu and other respiratory illnesses earlier this year over the summer, during the “off-season,” and it is expected to continue throughout cold and flu season. As colder weather and the holidays approach, we have the latest tips on getting through cold and flu season. Effective ways to prepare for the upcoming season are to keep stress at bay and get nutrients from...

With the holidays around the corner, let’s close out 2022 stronger than ever by making time for fitness. Put your physical – and mental – wellness first for increased energy and confidence, better sleep, and a sense of accomplishment. Planet Fitness is making it easier than ever to get that post-workout glow on with an exciting announcement that will provide more people with the tools and resource...

Today in America, millions of kids woke up this morning without access to the basics many of us take for granted: a toothbrush and toothpaste. Too many kids are forced to use their fingers or washcloths. Or go without them. Kids should not have to brush their teeth this way. It’s part of a much bigger problem – underserved kids don’t get the oral health care they need. Kids from low-income familie...

By 2025, there will be more than 1 billion women experiencing menopause in the world. That's equivalent to 12% of the entire world population of 8 billion. Although menopause impacts such a large group of the population – many women are left without the educational resources they need to learn about this new life stage and its impact on the body.  In honor of World Menopause Day, we examine the ta...

We all want to get healthy, but the big question for many is, where do you start? Pilates may be the answer. The classic workout is making a significant comeback. We chat all about it with Robin Long, a Pilates innovator and founder of Lindywell, a new lifestyle program with Pilates at its core. Pilates is having a moment right now, and people are catching on to its benefits, which include buildin...

The fall allergy season is upon us. Here are the tips, tricks, and the latest must-haves to take charge of allergy symptoms and find relief fast. So, what can we do to help ourselves when allergies hit quickly in the fall? Fall allergies are usually due to weed and ragweed in late summer and early fall and mold in late fall as leaves and branches accumulate. As warmer temperatures extend into Sept...

September is Sexual Health Awareness Month, and we are clearing up the myths and misconceptions around sexual and vaginal health to empower women to speak up, ask the right questions, and get the facts on taking charge of their bodies. Here are answers to some of your biggest questions about your vaginal health and what to do about some of the biggest problems women face in this area.  Watch the v...

No matter how large or small, it's important to tap into different solutions to achieve personal goals. CoolSculpting® user Chinae Alexander shared her experience with the noninvasive treatment, including how it fits into her lifestyle, and acclaimed board-certified PA-C Laura Dyer provided insight and education on the treatment.  CoolSculpting® is the only FDA-cleared, cold-based, nonsurgical bod...

With BBQ and entertaining season upon us, “America’s Bad Breath Doctor," Dr. Harold Katz, stopped by the LifeMinute studios to talk about the foods and drinks that can cause bad breath and the best stuff to fix it. What bacteria causes bad breath? Anaerobic, sulfur-producing bacteria breed beneath the tongue's surface and often in the throat and tonsil area. The term "anaerobic" means living witho...

Degree Deodorant has teamed up with marathon runner, author, and The Bachelorette star Tyler Cameron, to serve as the “Not Done Yet Marathon” Team Trainer for three everyday athletes from varying backgrounds who experienced challenges when previously running marathons, causing them to not complete their races. They are getting a second chance at completing 26.2 Miles at the 2022 San Francisco Mara...

Cataracts are more common than you think -- 50% of people in the U.S. over the age of 75 have them. Cataracts are the leading cause of preventable blindness worldwide, impacting more than 94 million people. Yet there is a significant lack of understanding and hesitancy around treatment options, including surgical procedures to correct vision loss. Here’s some advice for the 25 million Americans th...

Soccer all-star Megan Rapinoe has teamed up with Schmidt's deodorant in celebration of the brand's birthday this month for the Quit with Schmidt's campaign showing us how quitting can be positive when guided by self-fulfillment. Rapinoe said as an athlete and someone who always aspires to be her best self, you hear a lot that quitting is not an option. But, she shared, "oftentimes it can be a purs...

It’s Acne Awareness Month. According to the American Academy of Dermatology, this common and complicated condition affects up to 50 million Americans annually, 85% between the ages of 12-24, contributing to anxiety and other mental health issues. Despite these staggering stats, social media bans images of acne in its advertising.  Skincare brand Clear Start by Dermalogica is on a mission to raise...

Summer lifestyle essentials you need in your life right now.  Tom’s of Maine has two new innovations to try. For more than 50 years, they’ve been taking scientific know-how and naturally derived ingredients, to make products that are good for you and the planet. First up is the brand's Complete Protection Deodorant . It’s all-natural with 24-hour odor and wetness protection with no aluminum, no ar...

According to the American Heart Association about 1 in 5 people who have had a heart attack will have a second one within five years. The risk increases to 1 in 4 for another ischemic (clot-related) stroke. Recent updates have led to confusion among healthcare providers and patients alike about the use of aspirin for cardiovascular prevention. The updated guidelines do not include patients who tak...

Here are two of our must-haves for combating allergies, both indoor and out. Watch the video: https://lifeminute.tv/health/video/lifeminute-loves-these-allergy-relievers

This National Infertility Awareness Week, former E! host Jason Kennedy and wife Lauren Scruggs Kennedy reflect on their infertility journey as they recently welcomed their son into the world. The couple says friends and family helped them through it, and sharing their experiences with their community on social media, was second nature to them. And they joined forces with First Response and RESOLVE...

The need for Black maternal health care has never been more pressing. According to the CDC, in New York City alone, Black women are nine times more likely to die of a pregnancy-related cause than white women, and their rate of infant mortality is more than three times higher. It's why the beauty brand, Carol’s Daughter, and the maternal health non-profit organization, the Mama Glow Foundation are...