Let's Talk Health with Mairi

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you are all doing well. This week let's talk alcohol. I feel as though this is a tough topic to discuss but I wanted to tackle it today. In this podcast episode: Health complications of alcohol. Health benefits of alcohol. How much is too much, if any? Alcohol and addiction. Is all alcohol the same? Mod...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! I hope you all have had a wonderful week. The past three episodes have been all about the science (which I love) but I wanted to catch up with you all this week and have a chat. In this short episode I talk about something very new to me - going without makeup - cold turkey! I feel that it is a societal expectation...

Send us Fan Mail Hello everyone and welcome back to Let's Talk Health with Mairi! What a beautiful week it has been here in sunny Scotland. I hope wherever you are, it's beautiful too. This week the sun inspired me. Sun exposure is vital for health, yet, it is detrimental and causes skin cancer. This doesn't quite add up. For this episode, I took a dive into the literature and discu...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How are you all this week! Today, we are at the end of Salt Awareness Week! To honour this, today's podcast Is all about salt. In this podcast : What is Salt? Why is too much salt bad for our health? Why are we eating so much salt? Salt alternatives/ lower sodium salts. Cooking without/less salt. Salt is the leading risk fact...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This week's episode is a quick summary on probiotics and what you need to know if you are considering taking a probiotic! The health of all our organs and systems is incredibly important for our overall wellbeing. The gastrointestinal tract and its role in the body has gained popularity over recent years and rightly so! The b...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! I hope you have had the best week. This week's episode is all about what I eat in a day as a nutrition student. I wanted to share with you what I eat In a day as a way to show you how I have implemented what I have learned about health into my life. This is simply what I do and it may not work for you. P.S. This is not for co...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! I bring you another chatty podcast episode. There is so many exciting things happening right now and I wanted to have a chat with you all. I hope you have had the best week. Listen to this episode anywhere, you don't need too much concentration for this one! Let's have a chill, chatty half hour. The recipe I talk about i...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This week's podcast is an interesting one. I researched the healthiest oils to eat, both in cooking and eaten raw, so you don't have to. Certain oils are incredibly toxic for your health and are common household staples! Listen to this week's podcast to find out what oils are harming your health, what oils are good...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi.  In this week's episode, we are focusing on increasing food in your diet instead of limiting food to promote wellbeing. We are told constantly to reduce salt, sugar, and saturated fat and limit/avoid these foods. The human body and mind do not thrive under deprivation and usually, this technique doesn't work for promotin...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! Today I have a very VERY special podcast. One year of Let's Talk Health with Mairi! Fifty episodes! I can't believe it. I wanted to do something special for this podcast. It means a lot to me that I have reached a year and that it has grown exponentially since the start. Every single one of you who has listened to the po...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! Episode 49! Can you believe it?! It is almost a year of Let's Talk Health with Mairi and next week I have a very special podcast for you that you can STILL get involved in. You don't need to do much to get involved (30 seconds to 2 minutes of your time). Get in touch with me if you would like to get involved (details bel...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi!  This week we have another heavily science-based podcast. In this podcast I deep dive into the scientific literature on HIIT VS Steady-State Moderate Intensity exercise so you don't have to. You get nothing but the facts on this podcast! HIIT (high intensity interval training) is a type of exercise that has gained popularity...

Send us Fan Mail Welcome  back to Let's Talk Health with Mairi! This week's episode is a review on the 2019 controversial documentary that has resurfaced recently: "The Big Fat Lies about Diet and Exercise". This documentary is an interesting one.  I think you might want to hear about what is discussed on this show and what they might be getting wrong. There are some interestin...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks podcast is all about my experience with veganism at 1 year vegan!  I can't believe it has been a year. This lifestyle has changed my life for the absolute better and I would recommend that anyone eats less dairy, eggs and meat and more PLANTS!  Listen to this podcast to hear 8 things I've learned in the past y...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! Hello everyone, it feels like forever since I have sat down and chatted with you all. I hope you have enjoyed the festivities and had an amazing Christmas and New Year! I am back from my break and feeling better than ever! Today, I am talking about New Year's Resolutions, how to make goals that stick, and how to make 2022 you...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! This week I have two very special guests (listen to find out who)!  Have a chat with us about the most random things from fist fights, to music to crystals and psychic abilities.  I really hope you enjoy this type of podcast. Let me know what you think and if you want another episode of 'Mairi and the Gingers&...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi. I hope you all have had a good week. I want to thank you all for listening to my podcasts. My podcast just keeps growing and I am very thankful for every single one of you and how my podcast has developed over these past months. It is all thanks to you! This is a short podcast giving you all a quick update on what has been going o...

Send us Fan Mail Hello everyone! Welcome back to Let's Talk Health with Mairi! This week's episode is all about exercise, motivation, and discipline! In this episode, I chat with you about the unexpected benefits of getting physically active and my exercise routine. I hope you love this episode and it inspires you to get up and moving today! We have some very exciting things coming up in...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This week's episode is all about relationships and their many forms. Relationships are fundamental for our wellbeing and we have so many of them, yet we aren't taught once how to have happy healthy relationships. Family, friends, romantic relationships -  we are led by example, and sometimes that example isn't great...

Send us Fan Mail This is episode 40! Welcome back to Let's Talk Health with Mairi! How are you today? This week's episode is an important one.  Heart disease and cancer are the two leading global killers today. Research indicates that roughly a third of cases of cardiovascular disease and cancer could be prevented if our diets were rich in fruit, vegetables, and fibre. Genetic factors pl...

Send us Fan Mail Hi Everyone. Welcome back to Let's Talk Health with Mairi! This week's episode is a very short chatty one. A relaxed podcast this week chatting about some interesting topics - a little break from the informational podcasts recently. I hope you all have had a wonderful week and enjoy this chilled podcast. Some podcasts you might enjoy: What Supplements Do I Need to Take f...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This week's episode is all about supplements.  Supplements can be very helpful to aid a healthy diet and in some cases are essential. What vitamins should you be taking? Find out in this episode.  I have the perfect supplement brand for you to try: "Together Health".  They are affordable, all plant based and amazing...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How are you this week?  This week's episode was a suggestion from one of YOU.  A great podcast idea that I enjoyed recording! I LOVE when you give me podcast ideas - I love to know what you like to hear about. Im here to help you. What would you like to know more about to do with health, exercise, lifestyle. Comment below and...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This episode explains everything you need to know about exercising for a long, healthy, happy life. Exercise is essential for health at all stages. There is no stage of life that exercise is not fundamental for your health. This podcast is only 30 minutes long and gives you everything you need to know about moving your body! This...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How are you this week?  In this episode I wanted to talk about what I think it means to live a healthy, happy life. Health and happiness are two very subjective and multi complex concepts . This podcast is only my opinion and an insight into the way I live my life.  I hope this episode inspires you to think about what you believe...