Let's Talk Health with Mairi

Send us Fan Mail Hello everyone and welcome back to the podcast! I hope you are all doing well and have had a fantastic week! I posted an infographic this week on Instagram about tracking calories and macros and it got lots of saves. As it resonated with so many of you, I thought I would give some time to this topic on this week's episode. I wanted to talk about this topic a bit deeper - I ho...

Send us Fan Mail Hello everyone, and welcome to "Let's Talk Health with Mairi!" I hope you all are having an enjoyable week! Today, we are talking about brain health and the foods you can eat to improve it! Our brains are complex organs with a demand for many nutrients. We must make sure that we are consuming the right amount of each nutrient to ensure that our brains function optim...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! I hope you are all having a wonderful day. This week has been huge for me. I can't wait to tell you guys my big news! Thank you for listening to this week's episode. Get in touch: Email: gardnermairi12345@gmail.com Instagram: https://www.instagram.com/mairihgardner/ Tiktok: mairigardner57 Website: www.mai...

Send us Fan Mail Hello everyone, and welcome to 'Let's Talk Health with Mairi'. I hope you all have had a wonderful week.  Today I want to talk about perfectionism, and how it has impacted my life. I think it is an important topic that no one talks about and one we can utilize to create success.  Are you a perfectionist? Do you think striving for perfection is a waste of time? No ma...

Send us Fan Mail Hello everyone and welcome back to Let's Talk Health with Mairi! It feels like forever since I posted a podcast. I am back and bringing you an update on what has been going on, mixed in with some science and nutrition tips! I hope you love this episode! Get in touch: Email: gardnermairi12345@gmail.com Instagram: https://www.instagram.com/mairihgardner/ Tiktok: mairigardner57...

Send us Fan Mail Hello everyone, this week's podcast is a quick update. I am going to Italy!  Follow my Instagram and TikTok for videos and pictures of beautiful Italy!  Thank you for listening.  Get in touch:  Email: gardnermairi12345@gmail.com Instagram: https://www.instagram.com/mairihgardner/ Tiktok: mairigardner57 Blog: aaahealths.com  BOOK YOUR FREE 15 MINUTE CONSULTATION: www.mairigard...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. Today we have an exceptional guest - Colman Power!  He is an organic grower, with an MSc in Organic Horticulture, a personal trainer, and the author of the book 'The Power of Organic Fitness'. In this episode, we get to know more about Colman's story, his lifestyle, the benefits of organic food vs co...

Send us Fan Mail Hello everyone and welcome back to 'Let's Talk Health with Mairi'! I hope you are enjoying your day! Today I bring you a short and sweet episode about launching my own business! This week has been INSANE and I am so grateful for the support and love. From the bottom of my heart, thank you! You will find everything you need to know about my business and how I can hel...

Send us Fan Mail Hello everyone, and welcome back to "Let's Talk Health with Mairi". I hope you all are having a wonderful week. This week's episode is all about sweating and its health benefits! In this episode: Why do we sweat? The physiology of sweating. The health benefits of sweating. How to ensure you are reaping the benefits of sweating. P.S. Thank you for the love on la...

Send us Fan Mail Hello everyone and welcome back to Let’s Talk Health with Mairi. I hope you all are having a wonderful week.  This week we have a special guest on the podcast - my mum! My mum is a wonderful person who has achieved so much (especially in recent years). This is an important conversation and one I felt I couldn’t do justice on my own.  Ann has been sober for 5 years and I think her...

Send us Fan Mail Hello everyone and welcome back to Let's Talk Health with Mairi! Today's podcast is coming to you from Tiree. We have been here a week now! How has your week been? Today's topic: artificial sweeteners and cancer risk. In this episode: What are artificial sweeteners? What is the hype and why are they used as an alternative to  sugar? What the research suggests about...

Send us Fan Mail Hello everyone and welcome back to Let's Talk Health with Mairi! I hope you all had a wonderful week. This week has been exciting and full of memorable and enjoyable experiences. I also have some very exciting news to share with you all about what I have been up to these past three months (you're going to want to hear this)! Listen now and let's catch up! Get in tou...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! I hope you are all doing well and enjoying the beautiful weather! Today's episode is an interesting one investigating the science of whether it's safe and healthy to consume canned foods. In this episode: What foods are canned? Are canned foods safe to eat? What chemicals can be found in canned foods? What are safe level...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. In this episode let's talk about achieving our goals. You can achieve anything in life. Here's how (in my opinion): 1. You need to adopt a new mindset and, 2. Have a  very honest conversation with yourself. Listen to this podcast and have a chat with me about dreaming big and achieving your goals. I hope...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you are all well. Today is an interesting episode about soya and it's health benefits. You may have heard about the debate on soya and whether it is good or bad for our health. I am here, armed with science to uncover the truth . In this episode: What is soya? The nutrients in soya. What foods have soya...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! Have you heard or participated in pilates? Pilates is trending right now for its possible effects on altering body composition. If you have TikTok I am sure you have seen this! Pilates is known for its benefits on flexibility and core strength but can it really change your body composition quickly and more effectiv...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. This week's episode is focused on the Scottish lifestyle and how it is wreaking havoc on our wellbeing. In this episode: How we collect data on health in Scotland. Current statistics on physical activity, diet, mental wellbeing, alcohol, and smoking in Scotland. Why we need to change.  The Scottish Health Surv...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! How are you this week? Did you know that there are seven different kinds of rest and every single one is critical for your wellbeing? The majority of us don't get enough rest and it is wreaking havoc on our health. In this podcast, I discuss the phenomenon of rest, the seven different kinds of rest, and how to...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi. This is an emotional and wonderful episode. Guys! I've finished my degree!! Let me tell you it feels weird, but amazing! In this episode I reflected on my four years at uni, talked about first year Mairi and how this experience has been transformative for my life and mindset (especially this past year). It feels incredible an...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week.  Why do you exercise? This is often something that we don't think about. I think it is critically important to evaluate. If you are someone who exercises regularly or even if you are someone who doesn't, this podcast is for you.  Evaluating your why to exercise ca...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! I hope you are all well. This week's episode is chatty and informal (you'll hear why). Listen to this episode and chill with me after a long and busy, but happy week. I hope you enjoy this chat. Let me know why you listen to the podcast below: Email:gardnermairi12345@gmail.com Instagram: https://www.insta...

Send us Fan Mail Hello everyone, welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week. This week's episode is an important and interesting one. Let's talk about protein. In this episode: What is protein? Why is it important? How much protein do we need? The optimal sources of protein. Complete and incomplete proteins? Should you consume protein powd...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! Today's podcast is an interesting one: the Government VS Kellogg's in a court battle on new legislation for high-sugar cereals. The government aims to tackle childhood obesity by 2030, and this legislation is one of the ways it hopes to achieve this. Kellogg's behaviour is astonishing and is a blatan...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How are you all this week? This is a chatty podcast all about surrender. I listened to a fascinating podcast yesterday on "Surrendering to Possibility" by Kute Blackson.  The episode resonated with me and I felt driven to share my thoughts with you all on this topic. This is a nice listen and will hopefully make you feel...

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi. This week's episode is all about smart watches. Are they useful or problematic for our physical and mental wellbeing? In this podcast: What are smart watches? What do they tell us? Are these health statistics useful to know? Are smart watches accurate? The complicated issue of calories.  Is knowing and seeing...