Let's Talk Health with Mairi

Send us Fan Mail In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences. We explore what star signs really reveal about who we are, going beyond surface-level horoscopes to understand astrology as a tool for self-awareness and personal growth. Quinn breaks down how the movement of the planets ca...

Send us Fan Mail Hello everyone and welcome back to another episode! My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way. In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and...

Send us Fan Mail The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation? In this episode, I explore a new science-backed theory of cycl...

Send us Fan Mail As the year turns, this episode is an invitation to slow down instead of speed up. In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle. In this episode: Why rest and recovery are foundational, when entering a ne...

Send us Fan Mail Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity. In this episode: The different types of fasting (and which ones have real evidence behind th...

Send us Fan Mail In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media. Why some “natural” remedies might be more trick than treat. H...

Send us Fan Mail In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the difference between meaningful busyness and mindless busyness , and what it takes to find balance. 🧭 In This Episode, We’ll Explore: Why our culture...

Send us Fan Mail In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets. We'll explore: My personal experience with eliminating refined sugars and its psychological effects. How restrictive eating can reinforce rigid or perfectionistic t...

Send us Fan Mail Why is it so hard to stay consistent with healthy habits—even when we know what’s good for us? In this episode, we dive into the fascinating science of habit formation and uncover the mechanisms that drive our daily behaviours and habits. In this episode: The three stages of the habit loop (repetition → cue → reward) and how to use it to your advantage for behaviour change. Why wi...

Send us Fan Mail Hey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually.  In this episode: • How my mindset around health and productivity is evolving. • Recent spiritual insights that are helping me feel more grounded. • Why I’m learning to slow down (and why it’s harder than...

Send us Fan Mail In this episode, we dive into the science of nervous system regulation and how it influences our mental, emotional, and physical health. From chronic stress to burnout, dysregulation of the autonomic nervous system is a common modern health issue. But the good news? There are evidence-based lifestyle strategies that can help bring balance and resilience back to your system! In thi...

Send us Fan Mail For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture? In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the mens...

Send us Fan Mail Hey everyone! In today’s episode, we’re getting real about something that affects so many of us but often goes unspoken: body image and body dysmorphia. This isn’t a polished, perfect conversation—it’s an honest one. In this episode, I hold space for the messy and complicated relationships we have about body image and body dysmorphia. I feel I struggle so much with body image issu...

Send us Fan Mail Hello everyone and welcome back!  Weight loss injectables like Ozempic, Wegovy, and Mounjaro are making headlines—but what’s fact, what’s fiction, and what does it all mean for health?  In this episode, let's unpack how these medications work, who they’re for, and what the research really says about their benefits and risks. We’ll also explore the bigger picture: long-term he...

Send us Fan Mail No time? No problem! In this episode, let's discuss wellness tips for people who are constantly on the go!  Whether you're working long hours, parenting, or just feeling stretched thin, in this episode I discuss practical (and quick) ways to take care of your body and mind —without needing hours at the gym or elaborate meal prep. In this episode: 🍳 Nutrition hacks to fu...

Send us Fan Mail Does the menstrual cycle impact  exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery. In this episode:  ✅ The four phases of the menstrual cycle and their impact on energy levels. ✅ When to focus on strength, endurance, or recovery for o...

Send us Fan Mail In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it!  In this episode:   🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase.  Whethe...

Send us Fan Mail Hey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to sup...

Send us Fan Mail After a three-month break, I'm back with season 2 of 'Let's Talk Health with Mairi'!  In this episode, I share what's been going on behind the scenes, reflect on the time off, and update you on what's next for the podcast! Whether you’re a long-time listener or new to the show, I can’t wait to share what's in store—including some fresh topics, ex...

Send us Fan Mail Hey everyone, im back and sorry for the lack of episodes the past couple of weeks! In this chatty episode, let's talk about the phenomenon of the 'perfect diet'! Get in touch:    YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  ...

Send us Fan Mail Hey everyone! Welcome back to my podcast! This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :)  Get in touch:    YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com   Do you have...

Send us Fan Mail Hello everyone and welcome back! This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol). I hope you enjoy this episode :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website:...

Send us Fan Mail Hello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it! I hope you enjoy this ep! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihga...

Send us Fan Mail Hello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing. I hope you enjoy this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website:...

Send us Fan Mail Hello everyone and welcome back! It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics. Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below! I hope you enjoy this quick chatty episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured...