Let's Talk Health with Mairi

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! We abuse our planet and bodies through westernisation, deforestation, meat overconsumption, pesticides and herbicides, ill health, obesity and much more.  This week I discuss a very important topic of living sustainably and healthily. There is many things you can start doing today to live more sustainably and healthfully!  This ep...

Send us Fan Mail Welcome back to Let's Talk Health with me! How are you this week?  This episode is a chatty one talking about change. There is so much change happening right now in my life and in the world and I'm sure in your life too. I believe change is a good thing.  We don't seem to view it that way though. I want to offer an alternative view on change. One in which we can see...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This is a very special episode with a very special guest! My amazing boyfriend, Jacob, has agreed to come on the podcast! Jacob Portchmouth is a 21 year old business and marketing student from Scotland. He has organised countless endurance challenges to raise money for charity. He has an incredible ability to apply himself to impo...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This is a very quick update on everything that is going on in the podcast this week and next week.  I am very sorry there is another delay on Jacob coming on the podcast. He will be coming on next week!  Thank you!  Get in touch with me:  Email: gardnermairi12345@gmail.com Instagram: mazzag57 

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This is episode 30!! I have been doing the podcast for almost 7 months! Can you believe it?!  A little bit of a change of plan for this week's podcast (find out more in the podcast). This week I'll be doing the book review of ''Why We Sleep?" by Matthew Walker. A fascinating and incredibly important book e...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How are you all doing this week?  We are coming to the end of a very busy month! Listen and chat with me in this week's podcast where I talk about the past month, upcoming, exciting new podcasts and healthy eating strategies that I use everyday!  Thank you to every one of you for listening to my podcast. Let me know what you...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This episode is based on the scientific evidence surrounding diets for weight loss. What diet should you chose, If a diet at all?  Most diets that we commonly hear about aren't based on scientific evidence. Most diets are a manipulation of one fact that isn't backed up by any reasonable body of evidence and are mostly de...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This episode is inspired by some things I have been working on in my life.  Judgement,  jealousy and comparison are ingrained into our societies and almost encouraged. We are so quick to judge people and feel negatively towards situations.  I encourage you to flip these negative emotions on their head and explore why you feel nega...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This episode is a good one - learn how to live happily and healthfully until 100 + years old.  There are 5 identified blue zones in the world - places where people live to 100 + years old and with  vigour in a disease-free state. They are happy and healthy and have a much higher life-expectancy that the majority of the population....

Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! Episode 25! How are you all this week? I have been reading "The Mind-Gut Connection" by Emeran Mayer and I have compiled all of the relevant and interesting points he discussed in this important book dedicated to gut health and its connection to the brain. The gut is referred to as the "forgotten org...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! I wanted to chat to you all this week and catch up! Lots of subheadings and thoughts in this weeks episode. I hope you enjoy listening! Let's Talk!  Link to follow my blog (bottom of home page) - https://aaahealths.com/ Instagram: mazzag57 Email: gardnermairi12345@gmail.com 

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks episode is a chatty one, all about improving your mental wellbeing with yoga, journaling and meditation.  I make these things a priority in my everyday life and it has drastically improved the way I think and process my emotions. As I always say, mental health is a priority, more so than physical health. We deserve to b...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! Episode 22! This weeks episode includes everything you need to know about going vegan or plant based. Forget everything you've heard about going vegan - everything you need to get started is in this podcast! I hope this helps/ you find this podcast interesting and entertaining!  Thank you for listening.  Mairi x  I would love...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks episode is based on the BBC experiment: "UK doctor switches to 80% ULTRA-processed food diet for 30 days".  A very interesting experiment participated in by Dr Chris van Tulleken who normally eats a diet of 20% processed food and 80% 'healthy' food. I share with you the staggering results of this exp...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks episode is debunking some myths and answering the commonly asked questions about nutrition and health! These common mistakes are easily understood! As always, thank you for listening. It means the world to me :)  EPISODE 20! I can't believe how quickly the time has gone! Almost 5 months of the podcast. I hope you&a...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks episode is based on the book "Moon Magic" by Diane Ahlquist. She discusses the moon phases and how the moon can influence your life. You can use the moons phases to reach your goals, live your dream life and rid yourself of negativity and toxic people. Learn how in this weeks podcast!  Thank you for listening!...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This weeks episode is all about tracking calories for weight loss or weight gain. Is it ever helpful or just a terrible idea? Listen now!  I hope everyone has had an amazing week!  Instagram: Mazzag57 Email: gardnermairi12345@gmail.com

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! How is everyone this week? This episode is all about the benefits of getting outdoors, vitamin D and and connecting with nature! In light of this beautiful weather,  it's the perfect time to reap the benefits of the sun (and listen to this podcast ;))!  Thank you very much for the support, I appreciate every single download!...

Send us Fan Mail Hi, everyone. Welcome back to Let's Talk Health. I hope everyone is having a good weekend and enjoying the sun (if you're in Scotland)!  This weeks episode is all about making healthy food taste great! Food is the centre of everything and our health is essential. We must know how to make good food that nourishes us!  It's more than possible - "The best chefs we...

Send us Fan Mail Welcome back to Let's Talk Health! This weeks episode is about what we should be grateful for, positive mindsets, our purpose in this world and thoughts on how the world began.  I hope you enjoy!  Thank you for listening. Mairi  email: gardnermairi12345@gmail.com instagram: mazzag57

Send us Fan Mail Welcome back to Let's Talk Health with me! This weeks episode is about the importance of physical activity for your health, the reasons WHY physical activity is so important and a discussion on what's more important for your health a low BMI or physical fitness?  Thank you for listening!  Mairi x email: gardnermairi12345@gmail.com instagram: mazzag57 

Send us Fan Mail Welcome back to Let's Talk Health with me! Today I have a very special guest!  Deborah Enrici Is a silent counsellor, mindset coach and friend of mine. What an interesting conversation we had on this podcast (over zoom)! A very interesting chat about fear, trapped emotions, Deborah's story and a technique you can all try to manage and overcome fear!  Please If you are in...

Send us Fan Mail Hi everyone, Welcome back to Let's Talk Health! This weeks episode is all about Organic vs non organic food. What one is better? How can you implement these ideas into your life?  Next week I have a special guest coming on the podcast! Stay tuned for that, it will be amazing!  Email: gardnermairi12345@gmail.com Instagram: mazzag57

Send us Fan Mail Welcome back to Let's Talk Health with me! This week is a motivational and chatty episode about health, relationships, beauty standards, confidence and more! I hope you enjoy! Thank you, Mairi x Email:gardnermairi12345@gmail.com Instagram: mazzag57 

Send us Fan Mail Welcome back to Let's Talk Health with me! I hope everyone has had a good week. This weeks podcast is all about intuitive eating. What is intuitive eating? Do I agree? How can you use it in your life? Thank you for listening!  Mairi x  Email- gardnermairi12345@gmail.com Instagram - mazzag57