Keep Calm And Run To The Best You (The Podcast)

Episode #172 In this week’s blog/podcast I discuss tip #74 of our 101 Tips to Better Health Eat More Fresh Produce: Health Tips for Weight Loss Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I in...

Episode #171 In this week’s blog/podcast I discuss tip #40 of our 101 Tips to Better Health Don’t Do IF: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invi...

Episode #170 In this week’s blog/podcast I discuss tip #5 of our 101 Tips to Better Health. Adopt A Relaxed Running Posture: Health Tip For Running/ Meet Doris Gillespie Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to d...

Episode #169 In this week’s blog/podcast I discuss tip #73 of our 101 Tips to Better Health. Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspi...

Episode #168 In this week’s blog/podcast I discuss tip #39 of our 101 Tips to Better Health. Don't Break The 12 Hour Gap: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what insp...

Episode #167 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health. Toes Deserve Some Wiggle Room Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you...

Episode #166 In this week’s blog/podcast I discuss tip #72 of our 101 Tips to Better Health. Have A Clear Goal; Health Tip For Weight Loss Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires t...

Episode #165 In this week’s blog/podcast I discuss tip #38 of our 101 Tips to Better Health. Learn About Different IF Methods; Intermittent Fasting Tips Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do w...

Episode #164 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running) Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspire...

Episode #163 In this week’s blog/podcast I discuss tip #68 of our 101 Tips to Better Health EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do...

Episode #162 In this week’s blog/podcast I discuss tip #35 of our 101 Tips to Better Health Discover Food Freedom/Delay Don’t Deny Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I i...

Episode #161 In this week’s blog/podcast I discuss tip #1 of our 101 Health Tips Watch to Clock Not The Distance Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try o...

Episode #160 In this week’s blog/podcast join me as I'm excited to share our brand new list of 101 Health Tips! Also on the podcast I give you my takeaways from our Comma Day 5k Celebration Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since...

Episode #159 In this week’s blog/podcast join Jessica Young live on location at the Comma Day 5k Celebration in Absecon, NJ! Coach Tadris started a mile per day streak in November 2019, and it culminated in day 1,000, with the return of the Keep Calm And Run To The Best You 5k! Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris...

Episode #158 In this week’s blog/podcast we will discuss Don’t Let Yourself Be The Obstacle…….. There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle. Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comm...

Episode #157 In this week’s blog/podcast I will break down of my takeaways from the book Primal Endurance by Mark Sisson and Brad Kearns. Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k Hello, my name is...

Episode #156 In this week’s blog/podcast we will begin our “Hot Summer Series; Running Moms - and kicks things off with the First Mom of Keep Calm CHRIS BALLARD Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebrati...

Episode #155 In this week’s blog/podcast we will discuss “Hot Mom Summer 2022: Getting In Shape without a Babysitter Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k Hello, my name is Tadris Parker. I have...

Episode #154 In this week’s blog/podcast we will discuss “The Science Behind Goal Setting” Workout Smarter Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k Hello, my name is Tadris Parker. I have a passion...

Episode #153 In this week’s blog/podcast we will discuss “6 Steps To Running On More Energy Now” Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k Hello, my name is Tadris Parker. I have a passion for helpi...

Episode #152 In this week’s blog/podcast we will discuss “7 Steps To Becoming A Hyper Focused Runner” . NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message Check Out Our Blog Associated With This Po...

Episode #151 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” pt. 2 w/ Melissa Southrey. We will learn how this then 59-year-old signed up for a RUNA5k beginners training program and ran into her 60s with ease. . NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your person...

Episode #150 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” We will give you some practical tips that you can use to lace up your sneakers and hit the road no matter your age. . NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you...

Episode #149 In this week’s blog/podcast we will discuss “Intermittent Fasting and Running Leads To Weight Loss In Time For Summer” On this week’s podcast I’m joined by my favorite co-host Jessica Young. NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how yo...

Episode #148 In this week’s blog/podcast we will discuss “Running your R.A.S to Control Race Day & Mental Health We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Challenge & More……… On this week’s podcast I’m joined by my favorite co-host Jessica Young. NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then le...