Keep Calm And Run To The Best You (The Podcast)

#297 – Running in the Heat: Build Mental Toughness the Smart Way Welcome To Another Week Of The Show:Last week we talked about mental toughness… but today we take it a step further. Because mental toughness in the heat is not about pushing harder—it is about learning when to slow down, adjust, and protect your body so you can keep showing up consistently all summer long. If you’ve ever felt draine...

#296 - How to Stay Mentally Strong During a Run Welcome To Another Week Of The Show:Today we are talking about something every runner experiences, whether you are training for your first 5K or your tenth marathon: staying mentally strong during a run. One of the biggest lessons I have learned as a coach and runner is this: Your mind usually quits before your body does. I am Coach Tadris, founder o...

#295 - When You Want To Quit (Featuring Katie LeNoir) Welcome To Another Week Of The Show: One invitation. One walk. One decision to keep going. Katie L. shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve t...

#294 - Winning Beyond the Finish Line: Celebrating Every Victory Welcome To Another Week Of The Show: Success is not defined by how fast you run or where you finish. Success is making choices that align with your goals, your health, your values, and your priorities while continuing to move forward. There is more than one way to win. “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have...

#293 - What Keeps You Going? Welcome To Another Week Of The Show: Most people believe success comes from motivation, but motivation comes and goes. The people who achieve their goals are not necessarily the most talented, fastest, or strongest. They are the people who learn how to keep moving forward when they do not feel like it. Success is built through commitment, community, and remembering why...

#292 - The First Step Changes Everything Welcome To Another Week Of The Show: Most people think transformation happens when someone finishes a race. THEY ARE WRONG! In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from: • inspiration → belief • belief → action • action → community impact “I am Coach Tadris of RunToTheBestYou.com, and sin...

#29 1 - From Vision To Victory: Part 2 Featuring Shana Edelmann Welcome To Another Week Of The Show: “What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?” This week, I have the privilege of talking to one such person: Shana Edlemann “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I...

#290 - From Vision To Victory: Run To The Best You Is Officially A Nonprofit “What if a simple walk could help save someone’s life physically, mentally, and emotionally? Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transfor...

#289 - It Counts Because You Did It What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this! If you are ready to build that kind of consistency into your life, come join us. Come experience what it feels like to train with purpose, to have support, and to become the version of yourself that does...

#288 - How to Stay Consistent When Life Gets Busy Have ever thought about running your first 5k, or stepping up to a half or full marathon but have no idea where you are going to find time to train....... Then this episode is for you. Consistency comes from simplicity, not motivation. - Coach Tadris (Shout Outs of the Week:Keith LeNoir, Ted Edelmann, ACIL, & Atlantic City Marathon Series Let's Div...

#287 How to Recover Faster So You Can Keep Going In this episode, we are talking about: If you have ever finished a race and were so excited to get back to training harder, faster, just to find yourself sluggish, then this episode is for you. Recovery is what allows progress. In this episode I will break down 3 recovery tips. “If you want a simple recovery plan, I can help you build one.” - Coach...

#286 - Show Up, Trust the Process, and Surprise Yourself In this episode, we are talking about: If you have ever shown up for others in your life but struggle to show up for yourself........ Then this episode is for you./ 2026 April Fools 8K and Half Marathon / Progress does not come from perfection—it comes from consistency, courage, and showing up, even when things do not go as planned. Let's Di...

#285 - How to Find Your Perfect Running Pace Without a Watch In this episode, we are talking about: You do not need tech to run smart. “If you want to learn how to trust your pace, I can guide you through it.” Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris P...

#284 - How To Warm Up So You Do Not Feel Stiff and Heavy In this episode, we are talking about: How long your warm-up should be before your big race. “If you want a step-by-step warm-up routine, I can send you one that fits your level.” Just Click This: “Start Your Journey” Link Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode,...

#283 - How to Control Your Breathing So You Do Not Gas Out In this episode, we are talking about: Breathing Techniques and Why They Matter. Most beginners quit early because they do not know how to breathe efficiently. “If you want help dialing in your breathing during your runs, reach out. I will walk you through it.” Just Click This: “Start Your Journey” Link Let's Dive In. Would You Like To Sup...

#282 - Why Community Changes Everything In this episode, we are talking about: Community and Why It Matters “You don’t have to train in pain alone.” - Coach Tadris If you would like to learn how to train pain-free and have a tribe (community) that has your back along the way, Click that “Start Your Journey” Link Below Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.c...

#281 - Discipline Is Self-Respect In this episode, we are talking about: Showing up is an act of identity, not punishment. “This journey is about becoming someone new.” - Coach Tadris If you need help getting started and staying motivated throughout the process, Click that “Start Your Journey” Link Below Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️...

#280 - Jeff Galloway’s Legacy: The Man Who Taught the World to Run Without Fear In this episode, we are talking about: Legacy is not about speed — it is about making running possible for everyone. Jeff Galloway changed the running world by proving that ordinary people could do extraordinary things through smart training, patience, and belief. Let’s honor Jeff Galloway not with words, but with move...

#279 - Weight Loss Is a Side Effect, Not the Goal In this episode, we are talking about: Sustainable health comes from identity change, not obsession. “I help people focus on health first — results follow.” Click that “Start Your Journey” Link Below Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instag...

#278 - Life Will Interrupt Your Training — Plan for It In this episode, we are talking about: Planning for life’s uncertainties, AC Race Series & Shout Out to Pat Dumadag Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple...

#277 - Running Slow Is Not Failing In this episode, we are talking about: Why slow running builds confidence and endurance Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Cre...

#276 - Consistency Is Not Motivation — It Is Decision In this episode, we are talking about: The simple truth that: Motivation fades. Systems stay. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW...

#275 - You Are Not Behind — You Just Need a Starting Line In this episode, we are talking about: Most people think they failed because life got in the way. They did not fail; they never had structure. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rat...

#274 - How Walking Makes You Stronger Race Times In this episode, we are talking about: Two men that ran the 2026 Disney Marathon under 3-hours using the run/walk method. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple...

#273 - Disney 2026 Marathon - “You Do Not Need Perfect Health to Start—You Need a Plan” In this episode, we are talking about: Comebacks Are Not Clean / Everyday People Doing Hard Things / Fueling Smart, Not Expensive / Why Disney Brings New Energy Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagr...