Keep Calm And Run To The Best You (The Podcast)

#272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members In this episode, Coach Tadris talks about how to keep the weight off once you lose it, bouncing back from injuries, Debbie Kramer runs 20-miles, and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping peop...

#271 - I’m Back, It’s Time / Crystal Thompson Down 48 lbs / Grace Beattie 5k / Chris Ballard Inspires In this episode, Coach Tadris talks about how Crystal Thompson from Utah drops 48lbs, Faces4Autism, Atlantic City Marathon Series and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion...

#270 - How To Stay Consistent With Training When Life Gets In The Way In this episode, Coach Tadris talks about how we can stay consistent despite life challenges. Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek. -Mario Andretti The Keep Calm And Run To T...

#269 - Training As A Couple, Staying Busy & Lifestyle In this episode, Coach Tadris talks about the joys of training for race events with your mate, child, or parent. Also the importance of staying busy can help you get through prolonged fast and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I hav...

#268 - Respond To Pain, Practice Mindful Eating & Live Longer In this episode, Coach Tadris talks about not ignoring pain, and ways we can live longer healthier lives. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BES...

#267 - What Is The Latest? / Keeping It Real 80/20 & Fasting In this episode, Coach Tadris talks about his most recent challenges with running, his diet and the return of deep fasting. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the O...

#266 - Creating Habits For Healthy Running and Life w/ Curtis White In this episode, Coach Tadris talks with Curtis White of Masters of Habit to show us why our habits matter. We also give a quick hitter of habits for every runner. Click http://mastersofhabit.com/ To Connect w/ Curtis White. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running,...

#265 - 5 Life Changing Journaling Habits For Runners In this episode, Coach Tadris talks about the benefits of making journaling a daily practice. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself...

#264 -Reasons That YOU Should Take Up Running: Social and Lifestyle Benefits In this episode, Coach Tadris talks about 3 areas in which your social and lifestyle can improve by taking up running. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go...

#263 - Do This To Manifest Running Success & Abundance In this episode, Coach Tadris talks about how to manifest success in your running journey, and other areas in your life. Coach was inspired by Lewis Howes “The Daily Motivation Show” with this episode. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I...

#262 - Learning To Run Or Dance Between The Tornados In this episode, Coach Tadris talks about the importance of not letting life or setbacks get the best of you, but learning to navigate through the storms. This episode was inspired by Tina Lopez! The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I hav...

#261 - Apprehension vs Anticipation In this episode, I Coach Tadris talks about the importance of doing something today that will cause you to look to the future with great anticipation. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the...

#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & Michael The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today’s episode, we meet 4 amazing individuals who share their motivation for staying healthy as they age....

#259 - Snap Out Of It w/ Chrystal Thompson The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today’s episode, we give you a running and mindset tip along with celebrating Crystal Thompson Let's Dive In. Would You...

#258 - The Secret Of Getting Ahead Is Getting Started. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this...

#257 - Discipline Is The Bridge Between Goals and Accomplishment. The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Discipline is the bridge between goals and accomplishment, and how this discipline is needed more than ever over weekends. Let's Dive In. Would You Like To Support the...

#256 -Today’s Motivation: Inspiration - Perspiration & Dedication The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Inspiration, Perspiration & Dedication. You need all three things to get results. My goal is to inspire you to start where you are with what you have. Let’s create mem...

#255 -Today’s Motivation: Those Who Bring Sunshine The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today’s episode, I discuss: Those who bring sunshine to the lives of others cannot keep it from themselves. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you l...

#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old The Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k...

#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day The Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3....

#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal In this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine. Let's Dive In. Would You Like T...

#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025 In this episode, Coach Tadris, gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to the Melissa Southrey story from 2022. We will discuss What’s Ahead and how you can be a part of it. We wrap up with the quote of the week to think about. Let's Dive In. Would You Like T...

#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts In this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-...

#249 - The Most Rewarding Things You Do In Life… The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss Challenge Let's Dive In. Would You Like To Support th...

#248 - 5,625 Steps To Fight Depression (10,000/20,000) In this episode Coach Tadris gives shout outs to some amazing people that closed out 2024 in a great way. Others that kicked off 2025 in a powerful way. We talk about how getting daily steps in can ward off depression and assist in your weight loss efforts./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/...