Keep Calm And Run To The Best You (The Podcast)

#247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You In this episode Coach Tadris breaks down how YOU can finally break through a weight loss plateau with his top 7 tips that will take you and your running to the next level in 2025./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your In...

#246 - Should I Take A Break From Running? Taking a break from running can be very beneficial during this time of year. It would be a perfect time to work on any weaknesses such as mobility and core strength. In this episode Coach Tadris gives some shout outs a highlights from 2024/h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this e...

#245 - What Stress Does To Your Body & How Run/Walking Can Help We all know that stress has a damaging effect on our body, yet many of us don't slow down to reduce our stress. In this episode, I discuss the effect stress has on each body part and ways to reduce our stress. Shout out of the week goes to Maurice Johnson for knocking out his first half marathon at the Philadelphia Rocky Run 2024 Let'...

#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik A life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. -Oscar Bonga Nomvete In this weeks podcast listen as Coach Tadris breaks down tips on how to stop making excuses. Let's Dive In. Would You Like To Support the Show? https://www.run...

#242 -#Whole30Runner / Holistic Health Challenge Results I've been coaching people with running & weight loss for over a decade. In this episode, Coach Tadris breaks down the amazing results from his September Holistic Challenge for himself and others. Also what it feels like to be a #whole30runner Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If yo...

#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon Expo Coach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to...

#241 - Running Story: Never Too Late To Try w/ Denise Hall I've been coaching people with running & weight loss for over a decade. That means that I’ve come across a lot of great stories, however there will never be a shortage of stories as long as there are humans on earth. We all have our unique story. Please take a list to the Denise Hall story and learn how many marathons that she’s completed...

#240 - Less Is More I've been coaching people with running & weight loss for over a decade. I encourage you to consider the less is more approach when it comes to your running, eating and work. This approach will help you experience less injuries, lose weight and have more time for family and friends. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If...

#239 - The Past, Present & Future of Your Health & Running “Dear past, I survived you. Dear present, I'm ready for you. Dear future, I'm coming for you.” In this episode, I break down this motivational quote and show you how to be reflective, appreciative & mindful as to where you want to go in the future. I've been coaching people with running & weight loss for over a decade. I Let's Dive In. Wou...

#238 - ( Ep. 14 ) - Success, Greatness, Consistency, & Dare (Holistic Health Challenge) I've been coaching people with running & weight loss for over a decade. This fall I’m challenging our community to be great at one thing: Taking Care Of Themselves! In this week's podcast, I will touch on how consistency will lead to greatness and dare you to be great by accepting my challenge. Let's Dive In. W...

Ep. 13 - Jeremy’s Journey Week 10 / Stomp Out 5k I've been coaching people with running & weight loss for over a decade. This is a special week, in this episode we bring you the sounds of the Stomp Out 5k in Sea Isle City, NJ. This race was Jeremy and his mother Kristina's first 5k Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episo...

Ep. 12 - Forget The Mistake, Remember The Lesson I've been coaching people with running & weight loss for over a decade and there are a lot of common mistakes everyone makes along the way. The key is not to beat yourself up about your mistakes but to learn from them. This is true in all areas of life. In this episode you will hear of some lessons that people have learned from around the county. Le...

Risks of Running in Summer Heat/ Eat More Protein / Shout Outs / Quote of the Week I've been coaching people with running & weight loss for over a decade and one thing that I know, it’s important to know how to run in the summer months. In this episode I will give you a weight loss tip and give shout outs to those who did the Bungalow 5 Miler & participants of Global Running Day Let's Dive In. Wou...

Ep. 10 - Keeping It Real #biiawareness w/ Jen Domsic I've been coaching people with running & weight loss for over a decade & one thing that I realize is that you must not just focus on ONE thing. You need to pay attention to your OVERALL health and wellness. Jen Domsic joins the show to tell us how a cosmetic procedure nearly cost her life. Press play to listen to how Jen had to Keep It Real with...

Ep. 9 - Global Running Day & Why You Should Be A Part Of It! I've been coaching people with running for over a decade & last year was the first time hearing about a Global Running Day. What is it? Global Running Day is a day that encourages anyone around the world to set out on a run of any length or duration—for health, for fun, for training, a good cause, companionship, adventure, or no reason a...

Ep. 8 - Go For The Goal pt. 2 /Black Belt Pre-Test / Duathlon / Cleveland 5k / Nursing Degree I've been coaching people with running and weight loss goals online since 2013. In this week’s show I highlighted 4 Different Women that had 4 Different Goals with 4 Different Ways To Prepare Themselves To Reach Their Goal! Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com...

Ep. 7 - Go For The Goal I've been coaching people with running and weight loss goals online since 2013. In this week’s show talk about why having a race on the calendar helps you stay focused on your health. We also catch you up with Jeremy’s Journey week 4, and tell you what's coming up this summer/fall for you to set as goals. Let's Dive In. Would You Like To Support the Show? https://www.runtot...

Ep. #6. - Lose Weight w/ Intermittent Fasting I've been coaching weight loss online since 2013 and IF has been a major tool that I’ve been using to help real people get real results w/o any products to buy. In this week’s show we catch you up with Jeremy’s Journey week 3, and play a Thomas Aikens call into the show. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com...

Ep. #5. - Weight Loss Tip: Cut The Crap / Jeremy's Journey / Stomp Out 5k I've been coaching weight loss online since 2013 and I know what's crap and what's real. I also want to introduce you to Jeremy, a young man training for his first 5k. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram sto...

Episode #4 - Small Steps Not Great Leaps Leads To Lasting Change Podcasts mentions and shout outs: Jim, Gabi, Jenn,  & Nancy  Weight Loss w/ Coach Tadris  https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event  Join My Run/Walk Club (Online or In-Person)  https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris  Click Link To Share Any...

Episode #3 - Commit to the Destination Podcasts mentions and shout outs: Heather, Jim, Gabi, Lori, Joann, Joelene, & Nancy Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals...

Episode #2 - Create A Clear Vision w/ Gabi Sear Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Cli...

Episode #1 - New Beginnings (The Best Way To Predict The Future) Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content Click Here To Donate/...

Episode #224 - The End (But I'm Not Done) Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm...

Episode #223 - 4 Ways To Change Your Life Today Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In...