Coach Tadris Parker

Keep Calm And Run To The Best You (The Podcast)

Health EN ↓ 297 episodes

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

Author

Coach Tadris Parker

Episodes

#197 - Running Motivation: Developing Winning Habits/ Broad Street Run / Norm / Leonard & Planking 07.05.2023 21:32

Episode #197 In this week’s blog/podcast I discuss Running Motivation: Developing Winning Habits/ Broad Street Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our pr...

#196 - Running Motivation; If You Want To Change Your Life, Become A Runner / Craig Runs London 30.04.2023 24:25

Episode #196 In this week’s blog/podcast I discuss Running Motivation: If you want to change your body, exercise. If you want to change your life, become a runner. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what...

#195 - Running Motivation; It's Not Always Easy / Faces 4 Autism Walk & Like vs Love) 23.04.2023 24:46

Episode #195 In this week’s blog/podcast I discuss Running Motivation (It's Not Always Easy / Faces 4 Autism Walk & Like vs Love) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to tr...

#194 - Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck 16.04.2023 22:01

Episode #194 In this week’s blog/podcast I discuss Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to...

#193 - Stick With A Reasonable Bedtime: Health Tips For Weight Loss/Phillies 5k/April Fools Weekend 09.04.2023 38:25

Episode #193 In this week’s blog/podcast I discuss tip #81 of our 101 Tips to Better Health Stick With A Reasonable Bedtime: Health Tips For Weight Loss / Shout Outs: 30*60*90 Winter Challenge / April Fools 8k / April Fools Half Marathon Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become h...

#192 - Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs 19.03.2023 38:05

Episode #192 In this week’s blog/podcast I discuss tip #47 of our 101 Tips to Better Health Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs: Debbie/Craig/Mariposa/Maria Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time sinc...

#191 - Water In, Water Out, Repeat: Health Tips for Running 12.03.2023 35:15

Episode #191 In this week’s blog/podcast I discuss tip #13 of our 101 Tips to Better Health Water In, Water Out, Repeat: Health Tips for Running Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I i...

#190 - Find Active Friends: Health Tips for Weight Loss/ Shout Outs: Ben L/Chris B./Donna A. 05.03.2023 25:22

Episode #190 In this week’s blog/podcast I discuss tip #180 of our 101 Tips to Better Health Find Active Friends: Health Tips For Weight Loss/Shout Outs: Ben/Chris/Donna Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to d...

#189 - 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting Shout Outs of Week 26.02.2023 29:18

Episode #189 In this week’s blog/podcast I discuss tip #46 of our 101 Tips to Better Health 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting / Shout Outs: Kathleen Evans/1,200 Days & Mike’s Seafood Run/Walk FOr Autism 2023 Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families bec...

#188 - Respond To Pain, Don't Ignore It; Health Tip For Running/ Shout Outs-curlytrichic17 & Debbie 19.02.2023 28:16

Episode #188 In this week’s blog/podcast I discuss tip #12 of our 101 Tips to Better Health Respond To Pain, Don't Ignore It; Health Tip For Running! We also shout out curlytrichic17 from Instagram and Debbie Kramer of NJ Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one ste...

#187 - Take “Before” Pictures: Health Tips For Weight Loss / Shout Outs: Donna A & Ed Brown 12.02.2023 28:53

Episode #187 In this week’s blog/podcast I discuss tip #79 of our 101 Tips to Better Health Take “Before” Pictures: Health Tips For Weight Loss/ Shout Outs: To Donna Anilonis/Ed Brown & The Show Itself. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2...

#186 - Lose Weight with IF: Health Tips for Intermittent Fasting/Q&A Lucy R./Shout Outs 30*60*90 05.02.2023 25:55

Episode #186 In this week’s blog/podcast I discuss tip #45 of our 101 Tips to Better Health Losing Weight With IF: Health Tips for Intermittent Fasting / We also answer a question by Lucy R. and give love to the 30*60*90 challengers. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healt...

#185 - No Run Is Too Short; Health Tips For Running/ Shout Out Debbie Kramer First To 100 Miles 29.01.2023 31:24

Episode #185 In this week’s blog/podcast I discuss tip #10 of our 101 Tips to Better Health No Run Is Too Short; Health Tip For Running & Give a shout out to Debbie Kramer the first to 100 miles in my January virtual challenge. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier o...

#184 - Walk The Dog Everyday: Health Tip For Weight Loss/Shout Outs JoAnna R./Joelene P. & Olivia D 22.01.2023 31:07

Episode #184 In this week’s blog/podcast I discuss tip #78 of our 101 Tips to Better Health Walk The Dog Everyday; Health Tip For Weight Loss Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invi...

#183 - Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience 15.01.2023 28:55

Episode #183 In this week’s blog/podcast I discuss tip #44 of our 101 Tips to Better Health Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspi...

#182 - Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 08.01.2023 30:22

Episode #182 In this week’s blog/podcast I discuss tip #9 of our 101 Tips to Better Health Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what in...

#181 - Tap Into Your Sense of Humor; Health Tips for Weight Loss / 2022 Award Show 01.01.2023 41:34

Episode #181 In this week’s blog/podcast I discuss tip #77 of our 101 Tips to Better Health Tap Into Your Sense of Humor: Health Tips for Weight Loss / 2022 Awards Show Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do...

#180 - Establish A Cut-Off Time; Health Tips For Intermittent Fasting/Shout Outs Tara & Eric 25.12.2022 32:12

Episode #180 In this week’s blog/podcast I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspi...

#179 - Maximize Your Lunch Break; Health Tips For Running 18.12.2022 38:07

Episode #179 In this week’s blog/podcast I discuss tip #8 of our 101 Tips to Better Health Maximize Your Lunch Break: Health Tips for Running Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invi...

#178 - Bake, Don’t Fry: Health Tips for Weight Loss / Snowflake 5k 11.12.2022 36:57

Episode #178 In this week’s blog/podcast I discuss tip #76 of our 101 Tips to Better Health Bake Don’t Fry: Health Tip For Weight Loss & Running (Also highlights of the Snowflake 5k for Teen Suicide Prevention) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time...

#177 - Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting/ Fast and Furriest 5k 04.12.2022 36:43

Episode #177 In this week’s blog/podcast I discuss tip #42 of our 101 Tips to Better Health Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what i...

#176 - Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler) 27.11.2022 27:01

Episode #176 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what...

#175 - Don’t Grocery Shop Hungry: Health Tips for Weight Loss (Feat Luz Ramirez) 20.11.2022 43:52

Episode #175 In this week’s blog/podcast I discuss tip #75 of our 101 Tips to Better Health: Don’t Grocery Shop Hungry: Health Tips for Weight Loss (We also catch up with Luz Ramirez from Colorado) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013....

#174 - Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting/ Trail of 2 Cities 13.11.2022 44:13

Episode #174 In this week’s blog/podcast I discuss tip #41 of our 101 Tips to Better Health Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do wh...

#173 - Be Sure You Can Pass the “Talk Test” /Dawn Ruiz/Melissa Southrey/Someone Hits Volt 06.11.2022 31:42

Episode #173 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Be Sure You Can Pass the “Talk Test” Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try...