Katie on TONAL

Send us Fan Mail We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains. Plus, a reminder for the women who are afraid of getting “too muscular”  your muscles are not going to accidentally turn you into the Hulk. They’re g...

Send us Fan Mail Stong Looks Like You ! Strength Teaches Us something Different . When We expand the definition of strength . more women realize the truth ; strong looks like them .  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail 🎙️ Behind the Gains — Flow Into Strength (3-Day Program) member review .  This week I’m diving into Coach Shelby’s new 3-day strength program and why the combination of yoga-inspired mobility and progressive strength training caught my attention. We’re talking:Why mobility isn’t just a warmupHow yoga and strength training can work together—not compete• Building resilience before a...

Send us Fan Mail Strength In Numbers was always  a screen name , it for sure means a lot to me .I felt like its time to step out infront of the screen name , sit down with Katie . the girl who workouts on Tonal .  After chasing topics and trying to make this podcast into something that truly wasnt me , Im bringing it back to what I love . Tonal and the community behind the screen .Lets talk about...

Send us Fan Mail In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey...

Send us Fan Mail What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face ,  their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_li...

Send us Fan Mail In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything. From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world ar...

Send us Fan Mail In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own c...

Send us Fan Mail As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram:  https://www.instagram.com...

Send us Fan Mail This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength training into something so much bigger than fitness. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it. In this episode, I open up about: 🔥 Choosing hard on purpose 🔥 Why I push myself past the limit 🔥 The coach who taugh...

Send us Fan Mail In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_...

Send us Fan Mail In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building. Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must...

Send us Fan Mail We’re done being the smallest version of ourselves to make others comfortable. We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (;  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the lessons I’ve learned along the way,...

Send us Fan Mail 🌟 We All Have a Superhero in Us 🌟 Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a positive impact in your life and the lives of others. 🔹 In This Video: •Real-life stories •Tips to unlock your full potential •Motivational insights...

Send us Fan Mail If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe...

Send us Fan Mail Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the  show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can’t wait to watch her journey on tonal this year , she’s is coming out swinging with...

Send us Fan Mail One of the most inspiring people , my best friend  My husband . Of course had to be my 1st sit down interview .  Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay disciplined and focused on his goals while playing all the rolls , taking care of his family and reaching for his goals .  We could have talked forever  Instagram:  h...

Send us Fan Mail Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversat...

Send us Fan Mail Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy stereotypes and embrace their strength. From debunking myths to sharing personal stories of triumph, we explore the transformative power of s...

Send us Fan Mail In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep sane, and keep it all together while wrangling toddlers and tackling the never-ending pile of laundry. Instagram:  https://www.instagram.co...