Katie
Katie on TONAL
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time. Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place. Grab your water, turn the volume up, and let’s get into it.
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Episodes
Revive & Thrive 15.03.2024 31:43
Send us Fan Mail Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my recovery process, improve overall wellness, and optimize performance. Whether you’re an athlete looking to speed up recovery or simply aiming to enhance your daily routine, join me as we exp...
Something had to Change 08.03.2024 39:01
Send us Fan Mail Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a dee...
Tonal News & How I started with Tonal 01.03.2024 30:27
Send us Fan Mail We start off with some amazing tonal news , with programs and challenges coming for March . Also a quick little back story about me and how I got into fitness and found Tonal and Joe for my training . Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
Introduction: Hello 01.03.2024 7:22
Send us Fan Mail Hello , and welcome to my 1st podcast . This will be great place to connect with the Tonal community to talk about Tonal . Ill be having special guest on in near future . Hopefully you enjoy some laughter and jokes talking about fitness and getting stronger together. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
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