Katie on TONAL

Send us Fan Mail Let’s talk Tonal. In this episode, I’m catching up on the latest Tonal news and updates, talking through programs, what’s new, what I’m training, and what I’m actually thinking about it all. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail In this episode of Katie on Tonal, I sit down with my coach and mentor, Joe Rodonis, for a conversation that will have so inspired . As a woman who has spent years training, learning, and building muscle, I wanted to talk about what it means to have a coach who truly sees you, believes in you, and helps you become stronger without ever making you feel like you need to become someo...

Send us Fan Mail Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you started. Cami talks trail racing, the mindset behind it, and why being the completer—not the competitor— can be the biggest win of all. 🏃‍♀️⛰️ You don’t have to race against everyone else. Sometimes, you’re just racing the version of yo...

Send us Fan Mail Pumped Halfway Recap , what's changed , what's hard , What's next . Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose  to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavier , its training smarter .  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone. If you’ve ever felt like something was off despite doing everything “right,” this conversation is a reminder to stay curious, trust your experie...

Send us Fan Mail In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building a stronger one. From letting go of diet culture and scale obsession to navigating changing relationships and redefining success, this conversation explores the mindset shift behind muscle building. Plus, a simple writing exercise to help you say goodby...

Send us Fan Mail We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains. Plus, a reminder for the women who are afraid of getting “too muscular”  your muscles are not going to accidentally turn you into the Hulk. They’re g...

Send us Fan Mail Stong Looks Like You ! Strength Teaches Us something Different . When We expand the definition of strength . more women realize the truth ; strong looks like them .  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail 🎙️ Behind the Gains — Flow Into Strength (3-Day Program) member review .  This week I’m diving into Coach Shelby’s new 3-day strength program and why the combination of yoga-inspired mobility and progressive strength training caught my attention. We’re talking:Why mobility isn’t just a warmupHow yoga and strength training can work together—not compete• Building resilience before a...

Send us Fan Mail Strength In Numbers was always  a screen name , it for sure means a lot to me .I felt like its time to step out infront of the screen name , sit down with Katie . the girl who workouts on Tonal .  After chasing topics and trying to make this podcast into something that truly wasnt me , Im bringing it back to what I love . Tonal and the community behind the screen .Lets talk about...

Send us Fan Mail In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey...

Send us Fan Mail What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face ,  their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_li...

Send us Fan Mail In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything. From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world ar...

Send us Fan Mail In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own c...

Send us Fan Mail As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram:  https://www.instagram.com...

Send us Fan Mail This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength training into something so much bigger than fitness. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it. In this episode, I open up about: 🔥 Choosing hard on purpose 🔥 Why I push myself past the limit 🔥 The coach who taugh...

Send us Fan Mail In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_...

Send us Fan Mail In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building. Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must...

Send us Fan Mail We’re done being the smallest version of ourselves to make others comfortable. We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (;  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us Fan Mail In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the lessons I’ve learned along the way,...