Sierra DeMulder and Sam Blackwell

Just Break Up: Relationship Advice from Your Queer Besties

Health EN ↓ 775 episodes

Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)

Author

Sierra DeMulder and Sam Blackwell

Episodes

Episode 643: Your Intuition Knew the Right Choice 15.10.2025 30:08

Sam and Sierra answer a letter from someone whose judgmental family contributed to her abortion and her breakup Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 642: All Emotions Start as Love 13.10.2025 33:15

Sam and Sierra answer a letter from someone who regrets the unkind things she said to her ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 641: This Path Could Lead to Cheating 10.10.2025 25:51

Sam and Sierra answer a letter from someone who suddenly has a wandering eye Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 640: Trying To Rebuild The Sandcastle 08.10.2025 27:12

Sam and Sierra answer a letter from someone who can't be with the guy she loves because of his mental health Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 639: My Best Friend's Girlfriend Made Him Ghost Me 06.10.2025 34:24

Sam and Sierra answer a letter from someone whose lost his best friend after he started dating someone Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 638: You Can't Build a Friend House with Romance Tools 03.10.2025 28:38

Sam and Sierra answer a letter from someone who is going to miss seeing his ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 637: Should I Open My Marriage For My Crush? 01.10.2025 31:37

Sam and Sierra answer a letter from someone who is feeling ready for some ethical non-monogamy with her coworker Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 636: Is This "The Work" People Talk About? 30.09.2025 30:14

Sam and Sierra answer a letter from someone who is wondering if she should call it quits Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 635: What Is This Tingly Sexy Feeling? 26.09.2025 30:35

Sam and Sierra answer a letter from someone who is suddenly horny for her coworker after 8 years of being not into sex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 634: Limerence Is Ruining My Life 24.09.2025 35:28

Sam and Sierra answer a letter from someone who has suddenly become obsessed with an ex she hasn't seen in 14 years Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 633: The Retired Slut 22.09.2025 33:46

Sam and Sierra answer a letter from someone whose ex was upset by her body count and her past infidelity Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 632: You're Not A Secret To Be Kept 19.09.2025 32:00

Sam and Sierra answer a letter from someone who wants to be okay with her boyfriend and ex-friend still being close Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 631: Navigating Sexual Incompatibilities 17.09.2025 28:27

Sam and Sierra answer a letter from someone who is feeling jealous of his partner's sexual past Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 630: My Bestie Is Cheating On Her Husband! 15.09.2025 37:42

Sam and Sierra answer a letter from someone who doesn't know if she can keep a big secret for her friend Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 629: Am I Destined to Be Alone? 12.09.2025 34:14

Sam and Sierra answer a letter from someone who wants to feel positive about dating but just doesn't Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 628: Why Won't My Fiancé Connect with My Family? 10.09.2025 31:10

Sam and Sierra answer a letter from someone whose partner doesn't want family speeches at their wedding Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 627: My Partner Keeps Bringing Up His Exes 08.09.2025 39:04

Sam and Sierra answer a letter from someone whose partner has had many serious relationships Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 626: My Parents Didn't Wish Me Happy Birthday 05.09.2025 31:36

Sam and Sierra answer a letter from someone who is feeling like they can't be casual with their parents right now Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 625: Why Can't My Hookups Make Me Orgasm? 03.09.2025 28:42

Sam and Sierra answer a letter from someone who is struggling with the orgasm gap Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 624: This Isn't As Hot As You Think It Is 01.09.2025 30:58

Sam and Sierra answer a letter from someone whose ex keeps reaching out even though he doesn't want to date Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 623: My Fiancé Regrets Our Son 29.08.2025 34:44

Sam and Sierra answer a letter from someone who isn't sure she wants her fiancé to move across the country with her and their son Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 622: The Throuple's Wobbly Third Wheel 27.08.2025 29:52

Sam and Sierra answer a letter from someone who is feeling like the third wheel in her throuple Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 621: Your Partner's Literal and Metaphorical Sh*t 25.08.2025 32:33

Sam and Sierra answer a letter from someone who is constantly taking care of her partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 620: Put Your Oxygen Mask on First 22.08.2025 33:26

Sam and Sierra answer a letter from someone whose daughter is having a hard time adjusting to her boyfriend moving in Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 619: My Husband Commented On an OnlyFans Picture 20.08.2025 29:46

Sam and Sierra answer a letter from someone whose husband crossed an explicit boundary Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices