Sierra DeMulder and Sam Blackwell

Just Break Up: Relationship Advice from Your Queer Besties

Health EN ↓ 775 episodes

Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)

Author

Sierra DeMulder and Sam Blackwell

Category

Health

Podcast website

www.justbreakuppod.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Episode 97: Your Boyfriend Probably Has Debt 15.06.2020

This episode tackles topics like disclosing our debt, incompatible sex drives, and feeling like a misfit. Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and free tickets to our upcoming livestream. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: The Death and Life of Marsha P. Johnson  Orig...

Episode 96: White Supremacy and Being Antiracist 08.06.2020

This episode tackles the topic of white supremacy.  Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and free tickets to our upcoming livestream. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Brené Brown with Ibram X. Kendi on How to Be an Antiracist Original music, recording, and editing b...

In Solidarity 01.06.2020

In solidarity with the protests happening in our beloved city of Minneapolis and across the world, we will not be releasing an episode this week. We demand justice for George Floyd, Breonna Taylor, Tony McDade, and countless others murdered by police. They should be here today and they aren't because of white supremacy and state-sanctioned violence. Not uploading an episode is a moment of silence...

Episode 95: There Are No Rules 25.05.2020

This episode tackles topics like long term hookups, the joys of falling in love quickly, and when what you want feels unimportant. Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and free tickets to our upcoming livestream. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Ask a Queer Chick  O...

Episode 94: Relationships Are Hard Enough Already 18.05.2020

This episode tackles topics like reconnecting during Covid, being alone and being lonely, and the awful reality of timing and circumstance.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Phoebe Reads a Mystery Original music, reco...

Episode 93: The Rom Com Outcome 11.05.2020

This episode tackles topics like getting it up, is it friendship or is it romance, and establishing boundaries.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: The Chicks - Gaslighter and Julianna Calm Down Original music, recordin...

Episode 92: Thanks, But No Thanks 04.05.2020

This episode tackles topics like when they just can't give 100% to you, when your friends can't love all of you, and learning to love by loving.  Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and free tickets to our upcoming livestream. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: How T...

Episode 91: Just Wake Up 27.04.2020

This episode tackles topics like personal space in quarantine, secret fascists, and overcoming resentment.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Affirmation Pod Original music, recording, and editing by Spencer Wirth-Davi...

Episode 90: Emotional Labor 20.04.2020

This episode tackles topics like when it feels like you have all the power in a relationship, the allure of sex with strangers, and the line between needing to grow and being incompatible.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND...

Episode 89: @Sam's_Muscles 13.04.2020

This episode tackles topics like demanding generosity, deepening our self-awareness, and having our cake and eating it too.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Staying In with Emily and Kumail Original music, recording,...

Episode 88: I Started Dating the Abundance of the Universe 06.04.2020

This episode tackles topics like when your friends resent your new relationship, relationships that come from cheating, and when our boundaries leave us second guessing.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: A Practical...

Episode 87: A Messy-Hearted Adult Baby 30.03.2020

This episode tackles topics like when your husband's friends' wives all hate you, looking for a life boat, and being in love with your boss.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: The Broken Earth Trilogy Original music,...

Episode 86: Their Love Is Not Going To Fix Your Life (Live From Oklahoma) 23.03.2020

This episode tackles topics like accidental dates, when your parents hate your boyfriend, and healing from cheating.  Recorded live at Second Wind Coffehouse in Norman, OK. Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and other exclusive content. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND...

Episode 85: You're Doing This For You 16.03.2020

This episode tackles topics like letting go of anger, roach infestations, and searching for answers.  Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and other exclusive content. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: We Were Feminists Once Original music, recording, and editing by...

Episode 84: Awkward Isn't Real 09.03.2020

This episode tackles topics like confessing your crush, yogis, and moving on after infidelity.  Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and other exclusive content. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Red Flags Original music, recording, and editing by Spencer Wirth-Davis...

Episode 83: Being Young Sucks, I Don't Know Anything 02.03.2020

This episode tackles topics like what happens when the honeymoon is over, when honesty gets us nowhere, and accepting that the relationship is over.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: What's Good, Man? Original music,...

Episode 82: Trauma Bonding 24.02.2020

This episode tackles topics like being sexually open, false dichotomies in dating, and healing while in a relationship.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: The Holistic Psychologist on Instagram Original music, recordi...

Episode 81: A Multifaceted Person Who Routinely Messes Up (Live in Brooklyn) 17.02.2020

This episode tackles topics like when your ex goes to prison, being codependent no more, and when sacrificing yourself is just easier.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Cheer on Netflix Original music, recording, and...

Episode 80: Boundaries First 10.02.2020

This episode tackles topics like how to hook up without feeling guilty, burning out, and offering trust.   Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Budget Byte$ Original music, recording, and editing by Spencer Wirth-Davis Ad...

Episode 79: It's Ok To Breakup With A Friend 03.02.2020

This episode tackles topics like when your boyfriend downloads Tinder for validation, toxic friends, and trying to have hard conversations.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Dolly Parton's America Original music, reco...

Episode 78: You Are Not Asking For Too Much 27.01.2020

This episode tackles topics like looking around and saying "how did I get here?", missing your best friends, and being a cheater.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Lydia Liza and Big Cats - Oh Boy  Original music, rec...

Episode 77: Not All People Are For Me 20.01.2020

This episode tackles topics like obsessions, being too picky, and codependency.  Join us on Patreon and get an extra episode each week, a back catalog of 50+ episodes, and other exclusive content. SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Alienated, Alone And Angry: What The Digital Revolution Really Did To Us by Joseph Ber...

Episode 76: AH! There's a Robot in my Bed! 13.01.2020

This episode tackles topics like maintaining your own boundaries, avoiding abusive relationships, and when you just can’t get the sex to work for you.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Sex, Explained Original music, r...

Episode 75: What Does Trust Look Like? 06.01.2020

This episode tackles topics like why tests should only be done at school, breaking up, and having faith in the abundance of the universe.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Adult Children of Emotionally Immature Parent...

Episode 74: The Diet Coke of Dating 16.12.2019

This episode tackles topics like when your dad loves trump, monkey branching, and navigating intimacy after trauma.  Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: The Sexual Healing Journey by Wendy Maltz Original music, recording...

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