Sierra DeMulder and Sam Blackwell

Just Break Up: Relationship Advice from Your Queer Besties

Health EN ↓ 775 episodes

Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)

Author

Sierra DeMulder and Sam Blackwell

Episodes

PATREON BONUS - Seeking Love and Safety 25.12.2023 39:10

Since we're taking this week off from posting regular episodes, we thought we'd unlock one of our favorite recent Patreon episodes. Originally released on 11/29/23, in this episode Sam and Sierra answer a letter about struggling with regret. If you support us on Patreon, you'll get access to hundreds of bonus episodes, ad-free episodes, monthly hangouts with Sam and Sierra, and more. Join now and...

Episode 370: Coming Out As Childfree 22.12.2023 33:34

Sam and Sierra answer a letter from someone who is apprehensive about telling her future in-laws that she doesn't want to have kids. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 369: My Husband Is Obsessed With A OnlyFans Creator 20.12.2023 26:54

Sam and Sierra answer a letter from someone whose husband stalked an OnlyFans creator. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 368: Trusting Again After Infidelity 18.12.2023 37:16

Sam and Sierra answer a letter from someone who is having a hard time getting over being cheated on in past relationships. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 367: How To Date Without Settling 15.12.2023 24:26

Sam and Sierra answer a letter from someone who is feeling behind on the dating escalator but isn't sure how to expand his dating preferences. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 366: Deep Cleaning Your Relationship 13.12.2023 35:27

Sam and Sierra answer a letter from someone who is sick of parenting her partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 365: Your Husband's Coworker Definitely Has A Crush On You 11.12.2023 40:44

Sam and Sierra answer a letter from someone who is in an open relationship but isn't sure if she should shoot her shot with her husband's coworker. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 364: Empathy Doesn't Mean Losing Yourself 08.12.2023 38:50

Sam and Sierra answer a letter from someone who is mourning the family she wishes she has. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 363: This Is Textbook Gaslighting 06.12.2023 32:00

Sam and Sierra answer a letter from someone who is being made to question her reality by her boyfriend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 362: My Husband Was Depressed All Year And I Had No Idea 04.12.2023 38:44

Sam and Sierra answer a letter from someone who had a very different year than her husband. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 361: You're Not Alone in Your Loneliness 01.12.2023 24:57

Sam and Sierra answer a letter from someone who is feeling isolated and is unsure why. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 360: I Can't Emotionally Connect with My Mother-in-Law 29.11.2023 31:30

Sam and Sierra answer a letter from someone who hoping to create a more lighthearted relationship with her mother-in-law. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 359: Self-Compassion Allows Us to Own Our Mistakes 27.11.2023 39:53

Sam and Sierra answer a letter from someone who feeling scared to disclose to her partner that she has herpes. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 358: A Bunch of One Foot Wells 24.11.2023 29:33

Sam and Sierra answer a letter from someone who is not sure if he wants to be with his girlfriend anymore after longing to get back together for so long. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoic...

Episode 357: Do Breaks Really Work? 22.11.2023 24:30

Sam and Sierra answer a letter from someone who is about to go on a break with their partner and wants it to work. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 356: Blocked By My Metamour 20.11.2023 32:27

Sam and Sierra answer a letter from someone who was blocked by their partner's fiancé. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 355: You Don't Have To Hold This Alone 17.11.2023 36:05

Sam and Sierra answer a letter from someone who's processing through old wounds that they didn't know were there. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 354: My BFF Is Marrying Someone I Don't Like 15.11.2023 31:33

Sam and Sierra answer a letter from someone who finds their best friend's partner deeply annoying. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 353: Having Boundaries Is An Internal Process 13.11.2023 37:41

Sam and Sierra answer a letter from someone who is trying to redefine her relationship with her sister. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 352: Waiting On A Proposal 10.11.2023 37:11

Sam and Sierra answer a letter from someone who expected their partner to have proposed by now. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 351: Not All People Are For Us But Some People Are 08.11.2023 26:16

Sam and Sierra answer a letter from someone who isn't sure if she actually likes her new boyfriend enough. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 350: Middle School Teacher Drama 06.11.2023 35:35

Sam and Sierra answer a letter from someone who has to work with her ex, her ex's family, and her ex's her girlfriend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 349: You're Unhappy And That's Okay 03.11.2023 35:46

Sam and Sierra answer a letter from someone who cheated on her husband, reconciled, but still feels like they are on different planes. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 348: She Has a Crush On Your Husband...What Now? 01.11.2023 26:19

Sam and Sierra answer a letter from someone who is jealous of her husband's coworker. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 347: He's Either A Hoarder or A Murderer 30.10.2023 34:52

Sam and Sierra answer a letter from someone who isn't allowed to see the inside of his new boyfriends's apartment. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices