Just A Holistic Foodie

Send us Fan Mail Its that time of year again where new years resolutions and goals are being set. But what are you doing differently this year to make it stick. Here are 10 tips to help you actually stick to your resolutions/goals long term.  IG handle coachsteph_m Music Credit AlexiAction @pixabay

Send us Fan Mail Your health isnt something you can put on the back burner until youre ready to make a change, nor do you want to wait until you are diagnosed with something that impacts your future. The Further you let yourself go that harder it is to get back out? You will never ready, you will never be motivated to start, so what are you waiting for?

Send us Fan Mail We all have been there, where we wanted to change our beliefs, thoughts about something but were afraid how other people may think of us or treat us because we changed our minds to the opposite of what we use to think, say or do.  If you are struggling with change then this episode is for you! This episode will give you the permission you need to change your mind, life, health( fi...

Send us Fan Mail How often is our body yelling at us but we never listen to it, Its begging for help but all we do is put a bandaid on it. Healing starts with listening to what our bodies are communicating to us through symptoms. Our health doesnt have to be complex but we have to allow our bodies  to heal and communicate its needs.  IG handle coachsteph_m music credit Alexi Action @pixabay 

Send us Fan Mail Happy Thanksgiving!  I just wanted to pop in and say being grateful for the little things can really make a big difference because sometimes we dont find gratitude in the simple and small things, when really thats where we should be looking.  Ig handle coachsteph_m Music Credit Alexiaction @pixabay

Send us Fan Mail Do you take 5 Minutes to yourself everyday?  Could you take 5 minutes everyday to start something new, that will help build a new habit. We often get wrapped up that when we start something new it has to be for x amount of time, but why not just 5 minutes.  What can you do in 5 minutes that could change you life? IG handle Coachsteph_m Music Credit by Alexiaction @pixabay

Send us Fan Mail Starting can be SO overwhelming because we want to do it all at first because we feel like we HAVE to. Good new we  dont, because when you start to do to much at the beginning that is when you are more likely to quit.  Its ok to start slow, its ok that its going to take time. There is NOTHING that will make it happen over night. So instead of this on and off again cycle, start slo...

Send us Fan Mail I  think we have all been guilty of it atleast once, preach that something is the only thing you need for your health  because it worked for you at the moment, but also we are so quick to jump on the next health trend because well we are sick and tired of being stuck and not seeing the results we want and we just want that quick fix because we are so fed up with trying and trying...

Send us Fan Mail Are you ready to let go of the stories or beliefs that are holding you back? We can have many different things that can hold us back and hinder our progress and prevent us from reaching our goals.  You dont have to change everything at once, but what is one thing you can let go of start now that will get you closer to reaching your goals? Intetested in my group coaching program, r...

Send us Fan Mail We have to stop relying on doctors to help our health and in turn take control of our own health. We are the only one who gets to make our health decisions and its time we started taking control and get in the drivers seat. That pill your doctor loves to give you isnt helping, its hurting you and its only masking symptoms.  If you want real health then you have to take control.  I...

Send us Fan Mail The diet and health industry has been selling  fake health for years, last year alone the industry sold about 76 billions dollars in products, they dont care about your health.  Today I talk about 5 things that are free but also truly impacted my HEALTH not my outer body image. Health doesn't have to be complicating and we need to start making it that way.  For more holistic...

Send us Fan Mail What are you doing that brings joy to your life? If you are feeling stuck in your life, same ish different day, are you doing anything that brings joy to your life, a smile on your face? Because the truth of the matter is, we need joy, more than what you are probably currently experiencing.  Maybe this is the permission you need to start doing more joyful things to make life more...

Send us Fan Mail Balance looks different for everyone because our priorities are different. Balance is achievable thats the good thing, but we also have to stop comparing our lives to others, especially ones on the internet. This was such a relief for me when I realized that my balance is possible regardless of what anyone else tells me to do, because my priorities are not theirs. So if you are st...

Send us Fan Mail Sometimes we need to modify our goals for the current season we are in. This doesn't mean we have to quit and it doesn't mean we are failures. If you are feeling overwhelm, stress, dread toward your goals, maybe its time to modify or change them.  IG handle coachsteph_m Music Credit Alexiaction @ pixabay

Send us Fan Mail Do you really love yourself? Are you doing the things necessary for your health? Or is it superficial?  If we want to truly love ourselves then we must do things that love us back. This isnt just about taking a shower, or accepting yourself as you are. Its about doing the things that are good for all aspects of your health.  IG handle coachsteph_m Music Credit AlexiAction @ pixaba...

Send us Fan Mail Have you fallen victim to the billion dollar diet industry. You arent alone, I was there for a long time, most of my adult life actually. But even as a younger teenager I was already falling for it. Here I dive into why "going on a diet" is not the answer and what you should be eating.  IG handle coachsteph_m Music Credit ALexiaction on pixabay 

Send us Fan Mail If you are constantly living in a negative headspace, how do you ever expect to feel good? Our thoughts are what make us happy, sad, angry etc. If you are catching yourself in a constant negative thought space, I encourage you to start being more aware of your thoughts and changing them to something that is more empowering. Only you get to control your mind.  IG handle  coachsteph...

Send us Fan Mail At what point is to much convenience? Our food, products, phones, everything is way to convenient these days and its quite literally killing us. Im not saying you should give everything up, but somethings got to give. IG coachsteph_m Music Credit Alexiaction on Pixabay

Send us Fan Mail Why do we think we can fix only one part of our health and think we are healed. We have to start addressing all of it, even if we dont start fixing it right away, if we want to heal fully, we have to fix everything not just one thing.  IG handle coachsteph_m Music Credit Alexiaction @pixabay 

Send us Fan Mail Changing wasn't easy for me, three years ago I was in a place I never thought I would be in, but I am so glad I decided to make a change, but little did I know it would bring me here. Be willing to change before your life really sucks or is so hard to change out of.  Change is beautiful  IG handle coachsteph_m Music Credit AlexiAction on Pixabay 

Send us Fan Mail Sometimes it really is just inevitable and out of your control that you are around negative people. They can take your positivity away if you are not paying attention. Here I give you tips to help navigate these people when you have to surrounded by them  IG handle coachsteph_m Music credit AlexiAction on Pixabay

Send us Fan Mail With anything you need to practice to get better at something it doesnt just happen over night. So what do you need to practice at in order to improve your mental, physical or emotional health? Start with just one thing to practice at, as this becomes easier and is helping then add something else.  There is hope in healing with many options out there you just get good at one to st...

Send us Fan Mail Are you betting on yourself or are you relaying on external validation. If you never believe in yourself you will never see the growth you want, or the vision you have for yourself. Be willing to bet on yourself, build confidence, and use your confidence along the way. Ig Handle coachsteph_m Music Credit Alexiaction on pixabay

Send us Fan Mail An episode that unpacks the truth about how I have been feeling. A supporting episode to let you know its ok to not feel ok, and this season that you are in, wont last forever.  IG handle coachsteph_m Music Credit AleixAction on Pixabay

Send us Fan Mail Comfort equals standing still, staying stuck. Discomfort equals growth, confidence. When we choose discomfort more and more we start to see what we are really capable of. Being comfortable keeps you in the same old stories that dont serve you.  Choosing discomfort will change your life.  IG handle coachsteph_m Music Credit AlexiAction on Pixabay