Just A Holistic Foodie

Send us Fan Mail The Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sympathetic nervous system our bodies can't heal or rest.  Follow along as I dive into the nervous system and the impact it has one our health.  To work one on one...DM me on IG...

Send us Fan Mail The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome.  Tune is as we talk about where you can start and how to avoid the negativity, while still making changes for the better. To work one on one...DM me on IG coachsteph_m or...

Send us Fan Mail Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now"  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie Sponsor of the podcast: https:/...

Send us Fan Mail Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie To get 10% off the...

Send us Fan Mail It can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie to get 10% off the sponsor visit https://justingredients.com/STEP...

Send us Fan Mail Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want... While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and  which carbs we shoud be eating in moderation, is key for overall health  To work...

Send us Fan Mail Do you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started paying attention to the triggers that were making me binge, it all started making sense.  As I share what  triggers I have noticed, maybe you will have some in common, or recognize...

Send us Fan Mail Food labels love to scream at you from the shelf " healthy" on  the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gimics, we still need to be turning over the package and reading labels, just because the front of the package looks appealing does...

Send us Fan Mail The results are in, these are the most common beliefs keeping you stuck in your health journey.  All of these are such common beliefs that I have heard time and time again, you are not alone in you struggles, but the best thing is you can get past these beliefs.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie To get...

Send us Fan Mail I know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful?  I always think ill pack my lunch in the morning, or ill only have a couple oreos, and before you know it the half of package or oreos is gone and your lunch turns into going out.  If you want to reach your goals consistently then you need...

Send us Fan Mail It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey.  Heres the thing there is a whole other side of the story behind closed doors that people dont see. In this episode I talk about where ive been the last month and where I pla...

Send us Fan Mail Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon)  But this year I hope you try something a little different, what if you started slow, and gradually worked into all the things. Dive into this episode...

Send us Fan Mail The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also focusing on your health. I share 7 tips that I plan on focusing on during the holidays and I hope it can help you too!  Just ingredients is...

Send us Fan Mail In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hope that my insight can also help you also. IG coachsteph_m, DM to start coaching or email me.  FB Just a holistic foodie  Sponsor https...

Send us Fan Mail The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year"  Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold b...

Send us Fan Mail The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating.  In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because reme...

Send us Fan Mail Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer... I hope you find this information informative and helpful and as always let me know what you think!  To wo...

Send us Fan Mail Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of...

Send us Fan Mail Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way.  Gut personal 10% off  https://www.gutpersonal.com/stephm or use code stephm at checkout 

Send us Fan Mail I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder"  Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods. Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow a...

Send us Fan Mail There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health. Let me know your thoughts!  IG coachsteph _m FB Just a holistic foodie 

Send us Fan Mail Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life.  IG: coachsteph_m FB: Just A Holistic Foodie  Primal Queen 25%  Discount:  https://www.primalqueen.com/STEPHANIE31183

Send us Fan Mail I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit.  Find some insight on why it difficu...

Send us Fan Mail Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and ho...

Send us Fan Mail Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not mor...