Just A Holistic Foodie

Send us Fan Mail Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings.  IG: coachsteph_m FB Holistic Foodie with Coach Steph 10% off gut supplements visit gutperso...

Send us Fan Mail In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and  their health should be no different.  IG handle coachsteph_m FB Holistic Foodie with coach steph  And if you are interested in checking out the podcast sponsor, Gut...

Send us Fan Mail Seed oils, the very popular and controversial topic on the internet these days. Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right. And if you are interested in checking out the podcast sponsor, Gut personal visit the link for their FREE...

Send us Fan Mail Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race.  Let me know, which one do you think you will start...

Send us Fan Mail When will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to  get us to think we don't know anything about health when they try to use "credible" sources and experts to make you think certain foods and things are okay.  Our health is our greatest asse...

Send us Fan Mail Society has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When  something becomes common society often tries to make us accept it.  From a new situation the emerged obtaining to obesity, I am curious what your thoughts are. IG handle coachsteph_m FB Holistic Foodie with Coach Steph 

Send us Fan Mail There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Listen in as I s...

Send us Fan Mail What is your eating habit?  Or maybe you dont even know you have one? Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health.  IG handle coachsteph_m music credit Alexiaction @ pixabay  

Send us Fan Mail Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the things, what can you swap out? what...

Send us Fan Mail Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way.  Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on.  And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your health, sanity, and food. I hope y...

Send us Fan Mail There can be so much buzz talk about what you need to be healthy that it gets over whelming trying to do all the things, all the time because we just want to be healthy. I break down 7 things with solutions to focus on that aren't necessary to be healthy. IG coachsteph _m Music Credit Alexiaction @pixabay  

Send us Fan Mail How do you talk about food? What words are you using and are they triggering you?  Our words matter, but more importantly how they work for you, because none of us are the same.  How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it.  Ig handle coachsteph_m FB Holi...

Send us Fan Mail Did you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle. Today I dive into the law of attraction and how it could be affecting your health.  IG handle coachsteph_m Music Credit Alexiaction @pixabay 

Send us Fan Mail After being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, manipulate and make you feel bad for not listening and following their direction since they are the "professional" Work on saying...

Send us Fan Mail Cravings, I hear it and feel it so often. I crave sugar, chocolate, chips, salt etc... and i cant not eat it. In this episode we dive into three real possibilities why you are craving what you crave and how to navigate it.  IG handle coachsteph_m Music credit alexiaction @ pixabay 

Send us Fan Mail Counting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be fit or dont count and dont be fit. But what if you could get back into intuitive eating with out all the counting, just fill your plate, ea...

Send us Fan Mail The most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to  improve their health, yes losing wt can help with your health, but that only goes so far if you are still talking down to yourself, thinking negativ...

Send us Fan Mail Holistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whole body into consideration, are you really practicing holistic health?  You can look healthy on the outside, do all the alternative med...

Send us Fan Mail We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal... I give three simple tips to help get you past self sabotage so that you can contin...

Send us Fan Mail Do you constantly say you are " trying" to do something, like lose weight, eat healthy, start a business... Did you know this word could be hurting you?  Trying can trick your brain into giving up, our words are so important, have you checked your vocabulary lately? IG handle coachsteph_m Music Credit Alexiaction @ pixabay 

Send us Fan Mail So often its easy to take tylenol, Ibuprofen, tums etc because we dont feel well, but thats not what your body is missing?  The symptoms you are covering up is your bodies way of trying to tell you something is wrong. We have got so far away from learning and listening to our bodies that we dont even know what it is asking for a lot of the time.  Next time you have a headache, lis...

Send us Fan Mail So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy.  What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emotional health, how heal...

Send us Fan Mail It can be so easy to compare your journey to someone else's that we forget about ours, we forget that we are only running the race against ourselves. It's easy to get caught up in comparison, but that doesn't mean you need to sabotage yourself because of it. Hopefully these tips will help you navigate your own journey and embrace it. You are doing amazing! IG handle...

Send us Fan Mail There are so many things and advice out there that are "good" for your health but they ignore the basics of health.  Do i think supplements are great sure, do I think they are your missing link, probably not. Before diving into the expensive and not always necessary things, look at your basics, start there.  IG handle Coachsteph_m Music Credit Alexiaction @ pixabay 

Send us Fan Mail Its the new year and your excited about your goals, an then you get a couple weeks in and the excuses start to roll in, im too tired, it was a long day, its too busy at the gym... it happens everytime, thats why you are still here, STUCK in the same situation because you are letting you excuses win, and validating them, every step of the way.  What excuses keep holding you back? W...