Stephanie Maxfield

Just A Holistic Foodie

Health EN ↓ 89 episodes

Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.

Author

Stephanie Maxfield

Episodes

Don't Be The Reason Someone Doesn't Feel Worthy 01.06.2023 14:05

Send us Fan Mail No one is perfect, but do you constantly put others down. This can cause people to feel unworthy, but also yourself. Talk positive about yourself and others, the world needs more kindness. IG handle coachsteph_m Music Credit: AlexiAction on Pixabay

Your Diagnosis Doesn't Define You 25.05.2023 13:38

Send us Fan Mail Do you have depression and/or anxiety, and use it for an excuse as to why you cant do things. Your diagnosis isnt who you are, its just a part of you. Dont let it get in your way of doing the things you want. Tag me on instagram @coachsteph_m Music Credit AlexiAction on Pixabay

Are You Taking Action On What You Learn 11.05.2023 8:59

Send us Fan Mail We can read a million books, listen to podcasts and books, but are you applying what you learn to real life situations? If you have difficulty regulating your emotions, are you actively trying to change your behavior in the heat of the moment. Do you let road rage get the best of you? Do you let you anxiety over take you? Or let your depression win? Instagam coachsteph_m music cre...

What is your brain dealing you 04.05.2023 13:55

Send us Fan Mail Your thoughts directly impact how you feel, are you choosing to think negative thus creating the negative feelings of depression, stress etc. We have the power to choose what we think about and ultimately creating how we feel. Instagram coachsteph_m music credit AlexiAction on Pixabay

Are You Being Open or Closed Minded 27.04.2023 13:57

Send us Fan Mail Are you willing to accept and think outside of your regular thinking box? Are you willing to see something from another point of view? Are you willing to hear what someone else has to say? In this episode I talk about being willing to open your mind to new ideas or ways that you may not have been in the past. Instagram coachsteph_m music credit: AlexiAction on Pixabay

What List Are You Going To Choose 20.04.2023 11:10

Send us Fan Mail When you are stuck in a depressive state, anxiety, stressed what are you choosing to get you out of it! Something that helps you or a quick fix with no real promises. On this episode I talk about making two lists that can help you navigate your negative mindset. Instagram @coachsteph_m

What Are You Focusing On 13.04.2023 14:32

Send us Fan Mail What you focus on is a direct reflection of how you feel and decide to show up in the world. Positive attracts positive. Find me on instagram @coachsteph_m Share this to your stories and tag me or slide into my DM's if you feel like this resonated with you music credit : AlexiAction on Pixabay

Are You Being Your True Self 06.04.2023 15:28

Send us Fan Mail Are you living the life you love? or are you miserable and feel like you are living someone elses life. This episode could hopefullly resonate with you. Follow me, tag me or slide into my DMs on instagram @coachsteph_m if this helped you in anyway music credit AlexiAction on Pixabay

There is no end game 30.03.2023 14:29

Send us Fan Mail Instagram coachsteph_m Visit the Link in my bio for a free coaching call to start discovering the best version of yourself and join my free FB group Music Credit AlexiAction on Pixabay

Believe in something bigger 23.03.2023 13:07

PPD, how you can support yourself or loved ones 16.03.2023 21:43

Send us Fan Mail Find me on instagram @coachsteph_m Follow the link in my bio to Join my FREE facebook group and schedule a FREE coaching call to start discovering the best version of yourself Music credit: AlexiAction on Pixabay Sources https://harvardstreet.org/experts-advocates-worry-lindsay-clancys-case-may-further-stigmatize-postpartum-mood-disorders/ https://people.com/crime/massachusetts-mo...

Why is Change Uncomfortable 09.03.2023 11:55

Send us Fan Mail Instagram handle : coachsteph_m Follow the link in my Instagram bio to set up a FREE coaching call to be on your way to discovering the best version of yourself.

Whats the root cause of your depression 02.03.2023 15:41

Send us Fan Mail Follow me at coachsteph_m on Instagram Follow the link in my bio to set up a free call to see where you need to start and take control of your mental health.

Why mental health is more than one thing 25.02.2023 18:09

Send us Fan Mail Follow and Tag me on Instagram @coachsteph_m Follow the link in my Instagram bio to schedule a FREE call