Judith Guerra Wellness Connections

Listeners will be introduced to the FoodPrint website.  Learn more about developing good habits to reduce food waste in your household. Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste" 2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org) To learn more about FoodPrint click the link below. https://tech4boomers.com/2022/11/15/foodprint-reducing-your-f...

A summary describes what posts are available on my blogs in November.  Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections. All the best in Wellness! Learn more at the links below: Are you drinking enough water or too much water? | livingsenior.me ( https://livingsenior.me ) APPs for Trackin...

 Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell. Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did. It's "news you can use". Livingsenior.me All the best in Wellness!  For the past several years, blogging has been both a passion and an avo...

This podcast gives a detailed description of the information posted on my various blogs for October 2022.  Links are provided in this episode description for your easy access.  FYI – Breast Cancer Awareness Month | HairBlues Revisiting a Conversation About Our Sense of Smell | livingsenior.me JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers FYI – Airlines Dashboard | TRAVELM...

Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022. Learn more at the links below: Why Wear a Mask ? | TRAVELMARE! Test Your Hearing for Free | livingsenior.me How to Read Sunscreen Labels | HairBlues FYI – News About Replacing Surge Protectors | tech4boomers All the best in Wellness!  For the past several years, blogging has been...

Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell. Access to this information can be found by clicking the link to my Tech4boomers blog below...

Listeners will get a description on what blog posts will provide during July 2022.  Links to the blog posts are available in this description.  In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community. Learn more at the blogs below by clicking the link provided. Integrative Method...

Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why. Learn more at my blog. Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeut...

Listeners will be introduced to ways that can help them with their mobile phones I n C ase of E mergency ( ICE ). Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile ph...

Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises. Website links to this information will be available on my Livingsenior.me blog . All the best in Wellness, Judith  For the past several years, blogging has been both a passion and an...

Listeners will be introduced to using essential oils to enhance and help them have a better travel experience.  Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey. All the best in Wellness! Judith  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring...

This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use.  Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness. During May, look for posted information at the blogs below. Most recent posts: May is Mental Health Month | livin...

Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses. Find out more on my Hairblues.me blog. All the best for your Wellness and Well-being Journey. Judith  ...

The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed.  In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.  For the pa...

Listeners will be introduced to the concept of using Apps for pain.  Recent research indicates that these Apps can help with managing Chronic Pain.  Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain.  As always...

Listeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions.  In addition listeners will be given links on my Hairblues.me blog post and to websites where they can find help for their personal journey with this challenge. As always, all the best for your well-being! Judith  For the past several years, blogging has been...

Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference.   My mission is to provide you with resources to assist you in your "well-being" and &quo...

This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change.  It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video pre...

This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly. Listeners will have confirmation that the expedited service is worth the fee.  In addition, they can find links at my Travelmare.me blog to get quick and helpful information in completing the application. Passport Wizard Link: Passport Application System (state.gov)  For the past several yea...

Listeners will be introduced to a topic about Coffee being used to help with headaches.  In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives.  The National Headache Foundation has extensive information about this hea...

This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport.  how do use the guidelines for the   DS-82 form for renewing a passport is the focus with detailed information. You can learn more about various descriptions at the Travelmare.me blog. To use the PassPort Wizard click the link below. Passport Application System (...

Listeners will be introduced to the role smell can play in their well-being journey.  According to research using our sense of smell can help us relax, feel energized and elevate our mood. Learn more about this at my blog Hairblues.me All the best for your well-being.  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of e...

Listeners will find resources which will point them in the right direction to ' know the facts ' about heart disease, and how it affects women in particular.  February is American Heart Month.  This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit. You c...

February is Black History Month.  Listeners will be informed where they can locate information about newly created Black History websites.  A lot of progress has been made since my Tech4Boomers.com blog was created in 2011.  This month's blog post will provide you with the links to many of the websites, which are Black-Owned. Find out more at: Tech4boomers.com  For the past several years, blo...

This podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health)Listeners can access free training at the links below:Health Resources: Andrew Weil Center for Integr...