Judith Guerra Wellness Connections

News You Can Use Top Topics on my blogs, this month brings together timely updates and practical tips to help you stay informed and well.  In this episode I summarize the topics below: ·         Juneteenth and the Obama Foundation ·         Health guidance on sunscreen use  ·         New and useful health apps ·         Links to Wellness tips from Dr. Weil’s newsletter ·         Westchester news a...

Do you know that Mental Health Awareness Month is observed every May in the United States and was established in 1949? It was founded by Mental Health America (then known as the National Association for Mental Health) in 1949 to raise awareness about mental health, reduce stigma, and celebrate recovery from mental illness. Source : Mental Health Awareness Month | SAMHSA    This month, my blogs off...

This episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the significance of this day, it's essential to understand how these celebrations promote environmental awareness and inspire collective action. The links below...

 On March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to participate, spread awareness, and engage in meaningful conversations about the challenges women face globally. In addition, March 8th not only honors...

 This episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Month in 1976 a time when the cultural contributions of African Americans were often overlooked.  As we delve into this important retrospective, we also explore th...

In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. S...

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at:  Website:   https://knotzland.com/ourstory Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1.  Both the name and the celebration were devised in 1966 by Professor Maulana Kar...

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing li...

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choo...

 In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t...

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers. One of the key resources in this initiative is the involvement of Nurse Navigators. Thes...

 In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Li...

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers...

You don't want to miss the blog posts I have for you this month.  Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages. https://tech4boomers.com/2025/08/23/apps-for-monitoring-and-protecting-your-child-and-yourself-on-the-web/ Travel Anxiety Travel Help | TRAVELMARE! Essential Oil Blog Post Sharing | HairBlues Virtual Travel from Ho...

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness abo...

 This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as...

 Listeners are introduced and informed about the Website TRASHIE , which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices. Use the links below for more detailed information . https://tech4boomers.com/  Take Back Your Planet with Recycling to Support Climate Change | tech4boomers TI...

 Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below. Earth Day: The Official Site | EARTHDAY.ORG Earth...

Listeners are advised about top topics  posted on my four blogs in celebration of International Women's Day and Month for March 2025.  To learn more about what is available use the links below to gather detailed information. International Women’s Day | HairBlues March 8, 2025 is IWD | livingsenior.me March 8, 2025 – Celebrate IWD | TRAVELMARE! INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4...

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations.  These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to con...

Food Waste contributes to Climate Change.  This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA).  In addition, listeners are introduced to the FoodKeeper App , which helps households understand the freshness and quality of...

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds. Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App.  Click the links below to read the posts. Hairblues.me Livingsenior.me Westchester NY Senior Connections Tr...

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below. Sources of information - Food Waste and its Links to Greenhouse Gases and Climate Chang...

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress.  At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" .  In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you. Chronic Pain and Revisiting Acupuncture | livingsenior.me Bee Pollen FYI –...

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are al...