Judith Guerra Wellness Connections

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer. Use the links below to access free information and resources: BREAST CANCER A...

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20,  and New York City.  Climate Week in NYC takes place from September 22-29.   Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below.   Climate Week NYC 2024 - Climate Champions (unfccc.int) Links to my four...

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain.  The available resources are for your use and are free.  Click the links below in the description to access the blogs quickly. Links to blog posts September is Pain Awarenes...

Listeners learn about the latest deals for Back to School purchases.  In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers , Hairblues , Travelmare , and Back to School Deals 2024 Westchester . Help yourself to this information using the links. Don't PayFull - Coupons, Deals and More ! Back to...

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell.  She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness. Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast an...

Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years.  Listeners can also find detailed information about the holiday on my blogs by clicking the links below. Blogs Miss Juneteenth Beauty | HairBlues Juneteenth Celebrations | TRAVELMARE! Juneteenth Celebration Ideas | livingsenior.me JUNETEENTH QUOTES | tech4boomers Westchester, NY...

Mental Health Month is the focus and Top Topic for May 2024. Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below.  All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov Benefits of E...

Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet. Links to Websites: Forks Over Knives https://www.forksoverknives.com/ Health Topics - Check Out Our Health Topics Content - Forks Over Knives The Story - Free Film Read Our Story - Forks Over Knive...

This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS".  Listen in to learn more about what that will encompass. You can also find me at my website  judithguerra.com FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com) Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com) Flexitarian...

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts. Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE! No Cosmetic Surgery Beauty Products | HairBlues FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year! Judith  For the past several years, blogging has been both a...

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me. Happy Holidays, Judith  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, a...

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience. Links to December Blog Posts: Travel Ideas for December | TRAVELMARE! Hairstyle Ideas for the Holidays ! | HairBlues A Conversation (or two) About Bald Beauty | HairBlues Online Links and Id...

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs. Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/ Native American Heritage & Elders | livingsenior.me https://livingsenior.me/2023/11/03/native-am...

Listeners will learn about World Music Day, October 21 , which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music , which has links to a free music download on livingsenior.me All the best in Wellness!  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, an...

Listeners will be introduced to new information that is available on the various blogs for October 2023. A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information. Westchester, NY Senior Connections | livingsenior.me Living Senior.me October 5th blog post Educational Guides Tech4Boomers.com...

Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the...

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog. BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech...

Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55. What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now. Learn more at my Tech4boomers blog where you can find...

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites...

This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV. Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from p...

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen. In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine. Link to the website - About us - Breathe (b...

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food. They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods. Links to research and the blog post are in the description of this podcast. https://www.mayo...

Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference.  Go Red for Women | The American Heart Association’s signature women’s initiative Links to my blogs, which have topics dis...

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023. Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed. Stay-tuned for a New Wellness Journey with ' News You Can Use '. Links discussed in the podcast are: Complementary, Alternative, or Integrative Hea...

Listeners will hear what I am thinking about as I enter the last  Wellness Connection Podcast session for 2022. Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues. To sign up for Newsletters about FoodWaste use this link:   Join the FoodPrint Email List to Stay Informed - FoodPrint To learn more about GoodR, use this link : Our Story | Go...