Judith Guerra Wellness Connections

Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year. Some websites which are talked about in the podcast are listed below.  Just click the link to view the website. BLOG – MyIntent Project Senior Citizens (westchestergov.com) According to your weight, how many glasses of water should you drink a day? Water Chart: Calculate How Much Water You...

Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description. Film: The Black Candle The Black Candle — MK Asante The Black Candle (2008) - IMDb Sources of information for Kwanzaa Official Kwanzaa website: Off...

Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues. Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside. All the best for your well-being, Judith  For the past several years, blogging ha...

This episode is an update and newsflash on what I am posting about on the blogs during the holiday season. Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty. Also, when you have a moment, please look at my TravelMare.me blog for a YouTube demo on how to wear your mask securely. All the best for your well-being!  For the...

This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price. Links will be posted on the Tech4Boomers.com blog for easy access to the information. All the best for your well-...

This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them.  This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog.  For the past several years, blogging has been both a passion and an avocation....

Glady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months.  You can also find her page HairTalk with Gladys on the Hairblues.me blog.  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  A...

This podcast explains and explores the  conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation. Links on the HairBlues.me blog will give you an opportunity to look for...

Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier. I have placed some links on my Travelmare.me blog to suggestions from  travel and tech "advisors" who think these apps can help to make your traveling experience better. Click the link below for more information:Travel Apps 2021 | TRAVELMARE! Or visit https://TravelM...

This podcast features information that will be available on my Tech4Boomers.com blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer.  The free app is available for Apple and Android users. In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medici...

This episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer.  It also provides a peek on what information will be posted on the   Hairblues.me blog . You can learn more about the various ways to donate by clicking the link to the Hairblues.me blog from this description. All the b...

October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge. On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery. If you would like to donate...

This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support. One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment.  Other ways of supporting this challenge will be posted on...

On my Livingsenior.me blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner.  He is the director of the Mind Body, Medicine Center.  His ideas are worth listening to because he has different techniques in helping to relieve chronic pain. All the best for your well-being.  For the past several years, blogging has been both a passion and an avocation. I am engaged...

We can all use a little help in understanding the nutrition content of the food we are purchasing.  For example, is there a lot of sugar in that "health bar"?  I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing. You can access links to the App and information about the creator of Fooducate at my Tech4boomers.co...

My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally. Links to websites will be available for easy access to authentication sources. Visit my website to connect to the TravelMare Blog JudithGuerra.com  For the past several years, bl...

Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist. Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers. On this episode - she shares with us her guidelines for Shampooing correctly. Hair Talk is a New Page on t...

This episode discusses whether Africans "need" to use Sunscreen.  In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic.  You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin i...

This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my ' followers ' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be usefu...

This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support. You can find more information at the New Hair Talk page of my https://hairblues.me blog  Other sources: HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19  For the past several years, blogging has been both a passion and an avocation. I am enga...

An information statement on the mission of what I do on the Wellness Connections Podcast.  You can listen and subscribe to the podcast on various platforms.  Just click an icon of your choice on the public site. Judith Guerra Wellness Connections • A podcast on Anchor You can see my blogs and essential oil information by clicking the links on my website: JudithGuerra.com  For the past several year...

In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life , explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell.  In addition, Frauke talks about the diminishing sense of...

The Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog livingsenior.me | WellBeing Conversations  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the ther...

As we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens.  Listeners can find the links to these apps and websites on my https://tech4boomers.com blog to connect with these resources.  For the past several years, blogging has been both a passion and an avocation. I am engaged in ex...

Learn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being.  For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate  Advocate.  I invite you visit my Linktree page:  @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguer...