Jochum Strength Podcast

Nugget of the Day: “Make sure you’re not made ‘Emperor,’ avoid that imperial stain, because it can happen before you know it." This quote leads us into our guest today Cameron Josse. Cameron has multiple accomplishments, is the head of Sports Performance at Defranco's Gym, and is the author of the book "The Process: The Methodology, Philosophy & Principles of Coaching Winning Teams". Cameron's...

Nugget Of the Day: “Length of Service Alone will never form a military man. For after serving many years, an undisclpinied solider is still a novice in his profession.” This quote leads us into our guest today Grant Fowler. Grant is the owner of Fowler Fitness where he works with athletes online and in person with the goal of a holistic high performance approach to training. I first heard of Grant...

Nugget Of the Day: “Forget About Me I Love You This quote leads us into our guest today Mark Dowdle. Dowdle and I have played on the same college football team, coaches together and have been constantly helping each other find the path of improvement through our late night hot tub talks. He is one of the most motivated and driven people I know and is one of the few I consider to be looking at me a...

Nugget Of The Day: “Easy Choices Hard Life. Hard Choices, Easy Life” This quote leads us into our guests today, PJ Dundass and Lee Kirk (known to his colleagues and friends as Kirky). They are founders of Methodical Movement Systems, an online education platform for athletes, coaches and the everyday weekly and weekend gym warrior. They also both work as performance specialists at the University o...

Nugget Of the Day: “A tower built on a hill can't be hidden. Let Your Light Shine" This quote leads us into our guest Erik Korem. Coach Korem is the Associate Athletics Director for Student-Athlete High Performance at William & Mary's, is the owner of BJJ Prep and has his Ph. D. in Exercise Science. I first heard of Coach Korem on the Just Fly Sports Performance Podcast where he broke down his...

Nugget Of The Day: "The Secret to doing more, is mastering less" This quote leads us into our guest Kibwe Johnson. Kibwe is an Olympian, a Throws Coach at the IMG academy and hosts the FORTIUS podcast. I first found Kibwe when I was a hammer thrower myself and his un-traditonal approach to movement, coaching and life is something I’ve always loved and I’m really excited to have him on. Today we ta...

Nugget Of the Day: “Sophistication is born out of hunger and difficulty is what wakes up genius.” This quote leads us into our guest Dr. Tommy John, is a high level chiropractor, coach and author of “Minimize Injury and Maximize Performance A sports parents survival guide”. I was first found Dr. Tommy John through his podcast and feel in love with his approach to training and living a healthy life...

Nugget Of The Day: " Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure" This quote leads us into our guest Justin Kuehn. Coach Kuehn is a GA Sports performance coach at NDSU. I first heard of Justin when I was a GA at St. Olaf college and performed a mock interview with him, I was very impressed with his answers and have stayed in touch ever si...

Nugget Of the Day: “Good is coming, few have the courage and simplicity to believe it” This quote leads us into our guest Dan Casey. Coach Casey is the head football coach at St. Davids high school, a track and field coach and was apart of AFCA 35 under 35 coaches leadership group. I found coach Casey after being tagged in a couple of his posts about the importance of speed and technical and tacti...

Nugget Of the Day: “The Enemy gets a vote, no plan survives first contact” ” This quote leads us into our guest Andy Ryland. Coach Ryland is USA Football’s Senior Manger of Education and Training, a former Division one Football Player and was a member of the US Mens Rugby Team. I first heard of Coach Ryland on a seminar he gave about Grappling and how we can use it in sport. I have been a big fan...

Nugget Of the Day: “Hell is described as laying on your death bed and the person you’ve become meets the person you could have been” This quote leads us into our guest Michael Zweifel. Michael is the owner of BBA Performance, was a Gagliardi Trophy winner (where he led the entire NCAA in receptions) and played professional football overseas for the Vienna Vikings. I’m really excited to have Michae...

Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck In this episode we welcome our guest, Nick DiMarco, on to the podcast. We had the opportunity to talk about skill development for athletes, how to lead other and get everyone on the same page, and finally the mindset of "If your life sucks, then you suck". This episode is filled with amazing nuggets that you w...

Nugget Of The Day: "The next time you want to withhold your help from another, for any reason ask yourself a simple question "Does the reason for withholding this help reflect more on them or you and what do you want defining your life?" This quote leads us into our guest, Tim Kelly, who is a sports performance coach at Virginia High Performance. Tim was recommended to us by past guest Danny Foley...

Nugget Of the Day: “Confident but not cocky; courageous but not foolheartedly; competitive but a gracious loser; attentive to details but not obsessed by them… This quote leads us into our guest Carter Schmitz today! Carter was a teammate of mine at the University of St. Thomas. He has written blogs for the Jochum Strength website and is one of the smartest and most underrated strength coaches out...

Nugget Of the Day: “The limiting factor is not resources, for they are plentiful, but knowledge, which is scarce” This quote leads us into our guest Jordan Nieuwsma! Jordan is currently a sports performance coach at Elon University and has spent time at the University of Minnesota, Wisconsin, Concordia St. Paul as well as other spots. I found Jordan through a power point that was sent to me on a N...

Nugget Of The Day: "Life is one big test, don't fail" On this episode of the podcast we have Sean Neubauer, a Chiropractor and owner of Health Source of Chanhassen. I met Sean through previous podcast guest Logan Scholla, who has been worked on for awhile by Sean and was a key clog in Logans National Power Lifting Prep. This podcast we had an awesome conversation about mindset and movement and how...

Nugget Of the Day: “By wisdom a house is built; and through understanding it is established” This quote leads into our guest perfectly. Danny Foley is Co-Founder of Rude-Rock Strength and Head Strength Coach at Virgina High Performance where he specializes in working with  U.S. Special Operations Command personnel and tactical athletes. I first found Danny when I read one of his articles on O...

Nugget Of the Day: “Men become builders by building houses, musicians by playing music and professors by being life long students” This quote leads us into our guest today, Dr. Adam Korak, a biomechanics professor at the University of St. Thomas, Certified Strength and Conditioning Coach head of the St. Thomas strength and conditioning club and die hard Alabama fan, he is always looking for ways t...

Nugget Of the Day: It’s not about what you do, its about who you do it for and who you do it with that matters. That’s how success will come Leads into our guest perfectly. Hunter Warner is a Professional Hockey player for the Iowa Wild, he was a 2013 USA Hockey All-American and Host of the Truth and Love Podcast where his goal is to share the journeys of inspirational and influential people and t...

Nugget Of the Day: The manager accepts the status quo, the leader challenges it. - Warren G Bennis This quote leads us into our guest perfectly today, Adarian Barr, who does not believe in accepting the status quo of speed training. Adarian is a USATF Level II coach and a speed consultant for many teams and athletes, a speed product inventor and owner of Barrunning. He believes in the very same mi...

"The purpose of life is finding the largest burden that you can bear and bearing it" - Jordan Peterson This quote leads perfectly into our guest Logan Scholla, president and founder of the UST  Strength and conditioning club, national level power lifter, engineering  student  and  a  Jochum strength athlete, Logan is taking the burden and bearing it.   Logan disc...

Jake Tuura is the Strength and Conditioning Coach at Youngstown State University a D1 school is Ohio. Today Jake talks about his journey on becoming a D1 strength coach and some of the lessons he learned. He also breaks down how he trains his athletes, how to keep an open mind and the importance of communication! I hope you enjoy! 

Ulice Payne III is a former teammate of Austin and Greg where he was a four year All-Conference football player and All-American. He currently competes on the World's Strongest Man Circuit. He is also the 2019 Arnold MAS Wrestling World Champion. Ulice is currently also the owner of his fitness company - Payne Train Strength Training out of Ironworx Gym in River Falls, Wisconsin. He is a beast and...

0:00:00 - Nugget of the Day  0:05:00 - "Sharpening the Saw" Chapter Review 0:55:00 - Life Updates 0:59:00 - Sponsorship and Support 1:01:00 - Keep Chopping Wood

0:00:00 - Nugget of the day 0:05:00 - Discussion 1:30:00 - Sponsorship and Close