Jochum Strength Podcast

12 Week VBT EBOOK: https://payhip.com/b/7RPE2 Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Fuel your training and recovery with Rival Nut...

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Scott Leech joins the podcast to talk about contact prep, small-sided games, football streng...

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Jon Heck joins the podcast to talk nutrition, getting jacked, building muscle, football athl...

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Stuart Locke from Kodiak Barbell joins the podcast to talk powerlifting, coaching, online bu...

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Sam Crain joins the podcast to talk small-sided games, contact prep, football performance, a...

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-strength/ 1:1 Consults: https://calendly.com/jochumstrength/consult Instagram: https://www.instagram.com/austinjochum/ Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Ivan Escott joins the podcast to talk Olympic weightlifting, Garage Strength, skill acquisit...

This week we had the opportunity to bring on Coach Stephanie Grubbs a strength and conditioning coach for the Houston Astros. Coach Grubbs has years of experience working in the collegiate setting at multiple Division One Universities and is now at the professional level. Throughout the episode we talked about the chaos that is professional sports, the importance of consistent language within an o...

Dr. Xingchun “Hector” Wang is a sports physical therapist, strength and conditioning coach, and former fighter specializing in rehabilitation and performance for combat-sport and explosive athletes. His physics-informed approach combines biomechanics, objective testing, and practical strength programming to help athletes return from injury, develop power, and build long-term resilience. Hector has...

This week on the Jochum Strength Podcast we had the pleasure of speaking with one my previous mentors Aaron DuVall. Aaron is the assistant Athletic Director for Sports Performance at the University of Pittsburgh. Throughout the episode we talked about relationship building with sport coaches, using sports science to highlight positives, and why one year is a still a long time to help develop an at...

This week on the Jochum Strength Podcast we have on Dr. Nick Goode who works as the Athlete Safety and Performance Physiologist for the Enhanced Games. Throughout the Episode he talks about safety versus absolute performance, the stringent process of conducting a clinical trial, and the battery of testing and monitoring that the athletes went through. This was a super interesting conversation that...

This week on the Jochum Strength Podcast we get the chance to talk with Jake Oliger a coach who specializes in helping baseball athletes. Throughout the episode he talks about taking steps back to rebuild and move forward, building muscle versus the technical side of the sport, and the art of learning. This was an awesome conversation that not just covers baseball but all things training and coach...

This week on the Jochum Strength Podcast we get the chance to talk coach Ashley Kowalewski a strength coach out of LSU who work with multiple sports including volleyball and tennis. Throughout the episode she talks about being adaptable and personable, how she continues to develop, learn, and improve as a coach, as well as programming for athletes on the road and in the off season. This episode en...

This week we get the chance to talk with Coach Brijesh Patel of Quinnipiac University. Over the last 20 years he has helped build their strength and conditioning program from the ground up as their first full time hire. If you are a coach looking for long term success this is an episode for you.

This week we speak with coach Paul Cater. He talks us through his use of rhythm, environment, and lights to help the most out his athletes.

This week on the Jochum Strength Podcast we get the chance to talk with a running and performance coach out of Atlanta Georgia Everett Smulders. You can find him on Instagram as @coachsmulders where will be constantly dishing out pragmatic coaching advise aimed at runners but applicable to anyone. Throughout the episode we talk about preparation versus gamer mentality in sport, strength training f...

This week on the Jochum Strength Podcast we get the chance to talk with the legend David Grey of David Grey Rehab. If you’re in the field of human performance, you have definitely seen him online or more than likely used one of his programs to help get back on your feet. Throughout the episode he talks about the fluidity that practitioners need when dealing with athletes, the different stages of r...

This week on the Jochum Strength Podcast we get the chance to talk with Jake Dyson a performance coach out of Iowa. You’ve probably seen his drills and warmups throughout social media actually getting athletes to move, compete, and be engaged. Throughout the episode he talks through how he comes up with different drills, how the rest of his sessions look, and his transition into this field. As alw...

This week on the Jochum Strength Podcast we get the chance to talk with Patrick Koo a strength coach and movement educator out of Vancouver British Columbia. Throughout the episode he talks through his path into non traditional movements, how to implement them into training sessions, and diving into some psychedelic talks near the end. Another week and another awesome conversation. As always thank...

This week on the Jochum Strength Podcast we get the chance to talk with Zack Zillner who is the director of sports performance at the University of Miami for the Men’s Basketball Program and co-host on the Coach Em Up podcast with Tim Riley. Throughout the episode he talks about getting athletes on the ground during training, micro dosing strength training with practice, and his thoughts on condit...

Part of the recent Olympic Silver Medalist Mixed Doubles Curling Team Korey Dropkin talks about the long time horizon that it takes to succeed, the importance of visualization, and never ending pursuit of technical mastery. This was a great episode diving into the mind of another Olympian.

This week on the Jochum Strength Podcast we get a chance to talk with Dr. Tim Suchomel who is the Sports Science Master’s Program Director at the University of Pittsburg. Dr. Suchomel was one of my professors while at Pitt, an author of his own book on developing muscular strength, and has been involved with countless heavily cited research papers. Throughout the episode he touches on weightliftin...

This week on the Jochum Strength Podcast we get a chance to talk with Justin Traxler DPT working out of Athletes Edge in Austin. Justin is not only a physical therapist but also a former high-level baseball player who continues to train. Throughout the episode he touches on what to look for when seeking out a PT, what rehab looks like at Athletes Edge, and how they integrate technology into the re...

This week on the Jochum Strength Podcast Austin talks with Wil Fleming. Wil is a long time strength coach and former thrower who specializes in velocity based training.  Throughout the episode he talks about his origins into VBT, how he currently uses it for athletes, and what are some of the most important metrics to be looking at while training and programming. If you are interested in velocity...

This week on the Jochum Strength Podcast Austin talks with Max Aita. Max is a weight lifting coach with over 20 years of experience helping athletes become stronger and technically better lifters.  Throughout the episode he talks about the mental preparation required during training and competitions that leads to winning, the importance of frequency, and the difference between technical abilities...

We sat down with Adam Meakins to talk about critical thinking in the rehab and strength world. McGill. Squat U. FMS.  Back pain fear.  Neurotic athletes.  Fascia training.  “Magic coaching eye.”  This is a conversation about nuance. How to question dogma without becoming a troll.  How to think critically without becoming arrogant.  Why most pain problems are dosage problems.  Why graded exposure b...