Austin Jochum

Jochum Strength Podcast

Health EN ↓ 241 episodes

This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood

Author

Austin Jochum

Episodes

Jochum Strength Podcast Episode XVI - The Seven Habits of Highly Effective People - Chapter 6 - Synergy - June 26, 2019 26.06.2019 1:16:09

0:00:00 - Introduction

Jochum Strength Podcast Episode XV - Habit 5 - Seek First to Understand, Then to be Understood - June 12, 2019 12.06.2019 1:08:09

0:00:00 - Start

Jochum Strength Podcast Episode XIV - Q & A - June 6, 2019 06.06.2019 55:52

0:00:00 Start

Jochum Strength Podcast - Episode XIII - Austin Harrington - A Life of Passion 22.05.2019 1:26:39

0:00:00 Introduction

Jochum Strength Podcast Episode XII - Habit IV - Think Win/Win 15.05.2019 1:24:20

0:00:00 - Introduction

Jochum Strength Podcast Episode XI - Thomas Guerrilla 08.05.2019 2:16:10

0:00:00 Introduction 0:10:00 Discussion 2:10:00 Closing Gratitude

Jochum Strength Podcast Episode X - Private Victories Before Public - May 1, 2019 01.05.2019 1:39:28

0:00:00 - Introduction

Jochum Strength Podcast Episode IX - Brendan "Murph" Murphy 24.04.2019 1:28:31

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes the...

Jochum Strength Episode VIII - The Seven Habits of Highly Effective People - Chapter 3 - Begin With the End in Mind 17.04.2019 53:34

0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness  0:38:00 - Frustration is Falling Short Of Expectations  0:44:00 - You are the leader of your own life 0:49:55 - Close

Jochum Strength Podcast Episode VII - Luke Meulepas - Jochum Strength Transformation Contest Champion - April 10, 2019 10.04.2019 56:50

0:00:00 - Introduction / Nugget of the Day

Jochum Strength Podcast Episode VI - The Seven Habits of Highly Effective People - Habit 2 - Begin with the End in MInd - April 3, 2019 03.04.2019 1:03:09

0:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment

Jochum Strength Podcast Episode V - Josh Parks - March 27, 2019 27.03.2019 1:37:06

0:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective  33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans

Jochum Strength Podcast Episode IV - The Seven Habits of Highly Effective People - Habit 1 "Be Proactive" - March 19, 2019 20.03.2019 1:00:45

0:00:00 - Nugget of the Day  0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close 

The Jochum Strength Podcast Episode III - Tommy Becker - March 13, 2019 13.03.2019 1:19:04

0:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close

Episode II - Coach Herm - March 6, 2019 06.03.2019 1:14:58

0:00:00 - Introduction - Nugget of the Day 0:01:30 - Coach Herm Introduction 0:25:00 - Finding a calling 0:33:00 - What you say matters!  0:45:00 - Adversity and Gratitude 0:57:58 - Strength Training 1:05:50 - Overarching goal for every Athlete 1:13:14 - Coach Herm's Favorite Athlete 1:14:40 - Keep Chopping Wood and Be Grateful

Episode I - Finding Your WHY - 02 / 13 / 2019 01.03.2019 1:00:08

0:00:00 - Opening - Nugget of the Day 0:04:43 - Personal Background 0:17:50 - Services Jochum Strength Currently 0:21:50 - Why there is a Jochum Strength 0:24:00 - Build Your Foundation / Develop You "Why" 0:57:30 - Support  0:59:58 - Keep Chopping Wood - Be Grateful