Jochum Strength Podcast

In this episode of the podcast we have Aaron Kubal a Chiropractor, mover and author of the First Principles Of Movement Blog "I don't Need No Doctor" In this podcast we talked about not drinking the poison of fragility and fixes and how we can go about creating holistic movers and humans! Thank you guys for listening, Keep Chopping Wood.

On Today's Episode we have on the one and only Rafe Kelley. Rafe is the owner of Evolve Move Play and a expert of everything movement! One of the most knowledge filled episodes to date, strap in! If You Want To Dive Deeper Into Coach Kelleys Work: https://courses.evolvemoveplay.com/foundations  

This week we have on the podcast the Crawl King himself, Billy O'Regan. As the title mentions, Coach O'Regan is an expert in all things contact prep and that is what we dive into with him on this podcast. What contact prep is, how he implements and progresses and the results he has been seeing. If you work with any field based athletes this is a podcast for you! Keep Chopping Wood

On this weeks episode we had Coach Will Ratelle to talk about how he approaches training with his athletes at The University of North Dakota. Coach Ratelle breaks down how he implements small sided games and why, how he goes about training Female athletes and the differences that involves as well as how he tries to give his athletes ownership. Will is the Co-Host of the Barbell Nerds Podcast which...

On this weeks podcast we have Austin Einhorn, the owner of Apiros Team. On this podcast Coach Einhorn dives into the Evolution approach to training and how we need to create better movers. This was an amazing conversation where we dove into some deep rabbit holes of movement and outside approaches to training! Hopefully you enjoy. Keep Chopping Wood

It's about time we got the gang back together. In this weeks episode we welcome Mark Amick, Co-Host of Anatomy Tuesday, onto the podcast. We were able to have conversations about health vs performance and ways to balance the two. We also talked a lot about Mark's goals in the chiropractic world. We had a blast recoding this episode and we hope you enjoy.  As always, Keep Chopping Wood!

This week we had the legendary coach Mike Boyle on where we discussed his approach to Sports Performance Training, how he put things through the filter and how he has handled the changing of time in the wild west that is the sports performance world!  It was a really awesome podcast for me because Mike and I are at the two opposite ends of our coaching journeys, Mike has seen it all and been...

We are joined by Jeremy Frisch. He is an absolute legend and dropped so many amazing nuggets throughout this podcast. We dive deep into his philosophies on the importance of play and more!  This was an epic conversation with an amazing guest! Enjoy and Keep Chopping Wood!

Tony Holler is a legendary track and field coach, best known for his Feed the Cat approach. Today we dive into his philosophies on How to Teach, Why Speed Is Important and the Counter Culture approach to Sports Performance. This was a legendary conversation with a LEGENDARY Human! Enjoy. Keep Chopping Wood

 Coach Kris Borthwick is the assistant director of sports performance for Olympic sports at Wake Forest. He also runs his own podcast “Coach Cast" that brings on top coaches in the sports performance field and dives into their methods. Today We Talked About Kris's methods to sports performance and what he terms "the Barrier for entry" for athletics and how this allows you to keep the goal the...

Nugget Of the Day: “Being a fool is entertaining for others, don’t confuse the cheering” This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing move...

Today's guest is Brady Volmering. Brady is the founder of Dac baseball a baseball performance center and online consultant that does an amazing job providing their athletes with a holistic approach to sport. Brady works with baseball players on developing environments that lead to long term changes in their swings. Today we talked about how to approach the creation of these sessions and what reall...

Nugget of the Day: "No one is a master. In ten thousand years, we will all look like apes."  This quote leads us into our guest today, Carter Schmitz. We will be reviewing our summer programs. We will discuss what we really enjoyed and also be talking about what we didn't really enjoy and how we plan to adapt and evolve our programs over time. We had a blast recording this episode and are ver...

Nugget Of the Day: “Can you understand their decisions are their decisions and you have plenty to work on, on your own.” This quote leads us into our guest today Cullen Aubin. I originally connected with Cullen when he was a thrower at UNH. Cullen has done an amazing job at connecting and spreading the knowledge of the underground world that is throwing and bringing it all to light. He has experie...

Nugget Of The Day: " Comfort is the killer of creativity" This quote leads us into our guest today Bill Miller! Coach Miller is a Certified Strength and Conditioning Specialist that specializes in working with rotational athletes to improve their power! He also just released his book "Swing Fast A Guide To Rotational Power" Today we talked about Bill's approach to training for rotational power, ho...

Nugget Of the Day: “The goal is to live without boundaries, without fear, understanding the bad is coming, while living for the good that is there” This quote leads us into our guest today Bud Jeffries. Bud is one of the most extraordinary humans, physically, emotionally and spiritually. His message and way of living it out in his life is something I’ve very excited to dive into today. His Instagr...

Nugget Of The Week - "Love the Humble Art you Have learned and take rest in it" On this weeks podcast we had our first solo Q/A with Coach Jochum where we cover: Why We Train the Way We Train Stretching Do's and Don'ts The Mindset it takes to be successful What I have Changed my mind on in the past year And Gilman Days 2020 preview Keep Chopping Wood

Nugget Of the Day: “What is made to fly will not do well trapped on the ground” This quote leads us into our guest today Mike Tucker. Coach Tucker is the head strength and conditioning coach For Villanova Football team. Mike has been in the circle of coaches that have been on this podcast and I love his approach to training! Today we talk about the choice between improvement or ego, how to create...

Nugget Of the Day: “A little nonsense now and then is cherished by the wisest man” This quote leads us into our guest today Brett Adams. Brett is the owner of Transcending Performance and has been recommended by multiple legends in the field, today we talked about the importance of focusing on creating environments, but not in the traditional thought of way of sets and reps and drills, but the imp...

Nugget Of the Day: “The hard and stiff will be broken, the Soft and supple will prevail” This quote leads us into our guest today Kevin Foster. Kevin is a former D1 Javelin thrower and aspiring Olympic thrower as well as owner of Javelin Anatomy a page dedicated to the training of Javelin throwers. I heard of Kevin through past guest Jake Tuuras and Joels Smiths podcast and really loved his approa...

Nugget Of the Day: “The work that hurts you less than it hurts others is the work you were made to do” This quote leads us into our guest today Joel Smith. Joel is the founder of Just Fly Sports and host the Just Fly Performance Podcast where he has top level coaches from around the world talk about sports performance. He is also the author of Speed Strength and Vertical Foundations, both books I...

Nugget Of the Day: “ The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where h stands at times of challenge and controversy” This quote leads us into our guest today Connor Mielke. Connor is a Assistant Strength & Conditioning Coach at Auburn University. Connor was a suggested guest by the powerful Cameron Josse and this was an awesome conversation...

Nugget Of the Week "Control the Controllables, the rest will take care of itself" This week on the podcast we had Joel Reinhardt, Sports Performance coach at U Mass talking about the Everything Effects Everything Approach to training and how he implements it with his athletes! Keep Chopping Wood

This quote leads us into our guest today Chris McCormick. Chris is the director of Strength and Conditioning of Olympics at FAU. I heard him give a presentation on “Reflections and Resources as A Coach” that was an awesome overview of how we train athletes and how we should train ourselves as coaches in our whole lives. Very similar to previous guests Cameron Josse's talk on the 4 Co-Active Models...

Nugget Of the Day: “The box is created for a reason, but sometimes you have to escape” This quote leads us into our guest today Scott Kuehn. Scott is an athletic performance coach and coordinator of data science at William and Mary. We have had his brother Justin and his boss/coworker Erik Korem on the podcast before so we had to keep the train rolling with Scott! Today we talked about how to use...